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Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Easy Salmon Pasta Salad
Combine pasta and seafood in this easy salmon pasta salad, a nut-free option that works just as well for lunch as it does for dinner.
Maryland Crab Cake
Sweet, delicate seafood takes center stage in this Maryland crab cake, a versatile dish just as good as an appetizer, lunch, or main course.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Salmon Pasta Salad
Pasta salads don't get much easier or more delicious than this! Made with leftover salmon, this easy pasta salad is creamy, tangy, and loaded with sweet flaky salmon. A touch of dill and lemon amps up the flavor, and this dish is hearty enough to be a meal all on its own.
Clam Chowder
A hearty bowl of clam chowder brings cozy American comfort to lunchtime, combining seafood and a touch of pork for a soup that feels like a warm hug.
Lobster Chowder
Loaded with tender and sweet chunks of lobster, don't wait for a trip to the coast to enjoy an amazing bowlful of Lobster Chowder!
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Shrimp and Grits
Shrimp and grits bring hearty American comfort to the table, a gluten-free main dish substantial enough for breakfast, lunch, or dinner.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
Lobster Roll
Buttery, tender lobster piles high into a soft roll for a classic American sandwich that turns into a protein-packed treat whenever you want to feel a little fancy at lunch.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.
