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Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Grandma’s Salmon Cakes
Pantry-friendly and old-fashioned, Grandma's Salmon Cakes turn simple seafood into a crispy, comforting American main dish that's been a family favorite for generations.
Maryland Crab Cake
Sweet, delicate seafood takes center stage in this Maryland crab cake, a versatile dish just as good as an appetizer, lunch, or main course.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Salmon Gnocchi Bake
Salmon and gnocchi come together in an oven-baked main dish that blends American comfort with Italian flavor in every bite.
Shrimp and Grits
Shrimp and grits bring hearty American comfort to the table, a gluten-free main dish substantial enough for breakfast, lunch, or dinner.
Tuna Noodle Casserole
Retro comfort food gets a weeknight revival in this tuna noodle casserole, a budget-friendly American main dish the whole family will remember.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Pumpkin Spice Salmon Bowl
Savory, sweet, and perfectly spiced, this Pumpkin Spice Salmon Bowl is a cozy fall-inspired twist on a nourishing meal. With tender salmon, warm autumn flavors, and hearty bowl ingredients, it’s so comforting and delicious, you’ll want it on repeat all season long!
Jambalaya
Pork and seafood simmer together in one pot for a bold, Southern-inspired jambalaya loaded with flavor, an easy main dish that comes together with minimal cleanup.
Mom’s Salmon Cakes
Mom's touch shines through in these salmon cakes, a comforting, budget-friendly seafood dinner the whole family will ask for again.
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Easy Salmon Pasta Salad
Combine pasta and seafood in this easy salmon pasta salad, a nut-free option that works just as well for lunch as it does for dinner.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.
Easy Salmon Cakes
Weeknight dinner just got easier! These Salmon Cakes are simple, satisfying, and ready before you know it.
Salmon Pasta Salad
Pasta salads don't get much easier or more delicious than this! Made with leftover salmon, this easy pasta salad is creamy, tangy, and loaded with sweet flaky salmon. A touch of dill and lemon amps up the flavor, and this dish is hearty enough to be a meal all on its own.
Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.
Fall Harvest Salmon Bowl
Cozy up with this Fall Harvest Salmon Bowl! The air fryer makes it easy, and every bite feels like autumn on a plate.
Salmon Gnocchi Bake with Gremolata
Salmon and gnocchi together in one cozy bake? Yes please! A bright gremolata on top makes this dish feel extra special.
Lobster Chowder
Loaded with tender and sweet chunks of lobster, don't wait for a trip to the coast to enjoy an amazing bowlful of Lobster Chowder!
Seafood Stuffed Bell Peppers
Bell peppers just got a serious upgrade! These Seafood Stuffed Bell Peppers are baked until tender and stuffed with all the good stuff - a fun twist on dinner.
Seafood Stuffed Salmon
Flaky salmon stuffed with a seafood-rich stuffing is what this restaurant-quality dish is all about. Infused with flavor, the stuffing is herbaceous and the whole dish is delish from start to finish!
Lobster Roll
Buttery, tender lobster piles high into a soft roll for a classic American sandwich that turns into a protein-packed treat whenever you want to feel a little fancy at lunch.
Wheat Berry Salad with Tuna & Tomatoes
Loaded with protein and fiber-rich wheat berries, this easy salad is a hearty meal. Filled with flavor and nutrition, you get a pop of freshness from the tomatoes and the dressing has a touch of lemon to tie it all together. Delish!