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Pork Fried Rice
Better than takeout, this pork fried rice comes together in one skillet for a high-protein, Chinese-inspired dinner ready in no time.
Beef and Broccoli
Beef and broccoli comes together fast for a Chinese-inspired, high-protein dinner that stays under 500 calories, all cooked up in one skillet.
General Tso's Chicken
Homemade General Tso's chicken brings sweet-spicy, Asian-inspired flavor to the table for a high-protein dinner that beats takeout.
Chow Mein
Stir-fried noodles tangled with crisp vegetables make chow mein a quick, satisfying Chinese-style dish that works just as well as a main or a side.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Bang Bang Shrimp
Bang bang shrimp brings Chinese-inspired flair to protein-packed seafood, a gluten-free appetizer or main dish with plenty of bold flavor.
Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.
Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.
Chinese Lemon Shredded Chicken
Bright, tangy, and high in protein, this Chinese lemon shredded chicken turns simple ingredients into a satisfying Asian-inspired lunch or main dish.
Thai Fried Rice
Thai fried rice sizzles together in a skillet for a protein-packed seafood dinner loaded with the bold flavors of Thai cuisine.
Grilled Thai Chicken Skewers
Skewered and grilled, these Thai-inspired chicken bites bring smoky char and bold flavor to a low-carb appetizer or main that's perfect for backyard cookouts.
Shrimp Tempura
Fried shrimp tempura makes a protein-packed Asian appetizer, light enough to snack on yet satisfying enough to share.
Massaman Curry
Massaman curry simmers low and slow in the Dutch oven, a Thai-inspired seafood dinner rich in both protein and fiber.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
Thai Coconut Shrimp Curry
Shrimp simmer in a rich, coconutty curry sauce for this Thai-inspired dish, a protein-packed main that brings restaurant-quality flavor to your own kitchen.
Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.
Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.
Sweet and Sour Pork
Bold Asian flavor meets a protein-packed main dish in this sweet and sour pork, delivering over 20 grams per serving.
Kung Pao Chicken
Tender chicken gets tossed in the bold, savory sauce that makes kung pao a Chinese takeout favorite, ready to bring that same craveable flavor home.
Panda Express Orange Chicken
Sticky, tangy, and just the right amount of sweet, this skillet orange chicken copies the Panda Express favorite while packing in extra protein.
Hot and Sour Soup
Bold, tangy, and packed with protein, this chicken hot and sour soup brings Asian-inspired comfort to the table any night of the week.
Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Panda Express Black Pepper Sirloin Steak
This skillet copycat recreates Panda Express's peppery sirloin steak at home, delivering a high-protein, Chinese-inspired stir fry without the takeout price tag.
Lemongrass Chicken
Fragrant lemongrass infuses juicy grilled chicken in this Asian-inspired dish, a protein-rich main that's bright, savory, and perfect straight off the grill.
Sweet Asian Style Pork Chops
These pork chops get a sweet, Asian-inspired glaze that turns a simple cut of meat into a high protein main with serious flavor, perfect alongside rice for lunch or dinner.
