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Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Scallion Pancakes
Crispy scallion pancakes come together right in the skillet, a vegan-friendly, dairy-free appetizer with all the savory, Chinese-inspired flavor you crave.
Asian Chicken Thighs
Skillet chicken thighs get an Asian-inspired flavor boost in this easy main dish that stays under 500 calories without skimping on taste.
Asian Slaw
Crisp, colorful, and ready in minutes, this no-cook Asian slaw makes a refreshing side or light lunch with none of the fuss of turning on the stove.
Beef and Broccoli
Beef and broccoli comes together fast for a Chinese-inspired, high-protein dinner that stays under 500 calories, all cooked up in one skillet.
Sticky Sesame Cauliflower
Roasted cauliflower gets glazed in a sticky, sesame-laced sauce inspired by Asian takeout favorites — sweet, savory, and totally craveable.
Pork Fried Rice
Better than takeout, this pork fried rice comes together in one skillet for a high-protein, Chinese-inspired dinner ready in no time.
Chinese Salt & Pepper Shrimp
Crispy, well-seasoned shrimp cooked up fast in a skillet bring Chinese takeout flavor home for a lot less, whether served as an appetizer or a main.
Panda Express Chow Mein
Noodles and vegetables toss together in the skillet for a quick copycat of Panda Express chow mein, a light Chinese-inspired side that's ready in no time.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Sesame Soba Noodles
Nutty soba noodles toss together with a savory sesame dressing for an Asian-inspired dish that's light yet satisfying. Ready in minutes, it's a dairy-free, egg-free lunch under 500 calories.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Panda Express Super Greens
This skillet copycat brings Panda Express's famous super greens home, tossing up a quick vegan, dairy-free side dish that's as vibrant as it is easy on the wallet.
Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.
Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.
Yakisoba
Skillet yakisoba brings quick Japanese-inspired flavor to the table, a light chicken dinner that stays under 500 calories without skimping on satisfaction.
Coconut Ramen
Silky coconut broth ties together this cozy one-pot ramen, a vegetarian soup that's warming, satisfying, and inspired by the noodle bowls found across Japan and beyond.
Crispy Rice Tuna
Crispy rice meets seafood in this Asian-inspired tuna appetizer, a light bite that's big on texture and stays under 500 calories.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
Shrimp Tempura Roll
Sushi night gets easier with this shrimp tempura roll, a fun Japanese-inspired main dish that's lighter than you'd expect.
Wonton Soup
A steaming bowl of wonton soup comes together in just one pot, delivering cozy Chinese-inspired comfort for under 500 calories a serving.
