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Goulash
Beef and noodles simmer low and slow in the Dutch oven for a hearty, high-protein goulash inspired by classic European comfort cooking.
Sourdough Bagels
Oven-baked and European in spirit, these vegan sourdough bagels make a chewy, under-500-calorie breakfast or snack worth the little bit of extra effort.
Apple Fritters
Golden apple fritters bake up in the oven for a British-European treat that stays surprisingly light, coming in under 500 calories a piece.
Brats in a Blanket
A playful spin on a German classic, brats in a blanket bake up golden and snackable, an easy appetizer that's always the first tray to disappear.
Mediterranean Salad
No stove required for this Mediterranean salad, a light, low-carb, gluten-free dish that works equally well as a fresh lunch or a simple side.
