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Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Chicken Cacciatore
One skillet turns chicken into a rustic Italian cacciatore, a naturally gluten-free and dairy-free main dish worth putting on repeat.
Italian Beef and Cauliflower Rice Skillet
This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in cauliflower rice and top the whole skillet with mozzarella cheese and parsley!
Pistachio Ice Cream
Rich, nutty pistachio flavor churns into a creamy frozen treat here, an Italian-inspired ice cream that's a refreshing way to end any meal.
Italian Sliders
Italian-American flavor meets slider-size convenience in these pork sliders, an easy appetizer or snack that's low-carb friendly and perfect for feeding a crowd.
Vintage Slow Cooker Sausage & Peppers
Let the slow cooker do the work with this vintage sausage and peppers dish, an Italian-American classic that simmers low and slow into a low-carb comfort meal.
Low-Carb Chicken Francese
Treat yourself to the elegance of low-carb Chicken Francese, a dish that showcases tender chicken breast coated in a light and tangy lemon cream sauce. With its delicate flavors and gluten-free crust, Chicken Francese is a delightful option for any occasion.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Marry Me Chicken Meatballs
Skillet-simmered chicken meatballs get the popular Marry Me treatment here, a low-carb, Italian-inspired main dish that's absolutely worth falling for at dinnertime.
Copycat Olive Garden Alfredo Sauce
Bring the restaurant home with this Olive Garden-inspired alfredo sauce, a creamy, low-carb, gluten-free staple worth keeping in the weeknight rotation.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Chicken Caesar Salad Wrap
Wrapped up and ready to grab, this chicken Caesar salad wrap brings Italian-inspired flavor to lunch without breaking the low-carb, under-500-calorie mark.
Shrimp Scampi
Quick skillet shrimp scampi brings Italian flair to the table, working equally well as a starter or a low-carb main dish.
Italian Penicillin Soup
Feel-better-fast vibes come through in this Italian penicillin soup, a one-pot chicken dish that's low carb, high protein, and under 500 calories.
Crockpot Marry Me Chicken
Let the slow cooker do the work on this creamy, dreamy chicken dinner, an Italian-inspired dish that turns out fork-tender and packed with protein with barely any effort.
Party Crostini
Crisp Italian bread makes the perfect base for this vegan and vegetarian party crostini, a low carb appetizer that's light on calories, big on flavor.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
French Bread Pizza
French bread and Italian pizza flavors team up for a quick, crispy-edged meal that's ready in no time. Low-carb with a protein boost, it's an easy win for lunch or dinner.
Creamed Spinach with Mascarpone
Creamy, smooth, and loaded with spinach, this easy creamed spinach has a secret weapon: mascarpone. This common ingredient transforms the ho-hum spinach into a restaurant-worthy dish in minutes!
Creamy Balsamic Vinaigrette
Creamy, tangy, and with a touch of sweetness, Creamy Balsamic Dressing is perfect on salads or for dipping veggies!
Margherita Pizza
Simple never tasted so good. This oven-baked Margherita pizza keeps it classic with Italian flavor in every bite, and it's low-carb with a solid protein boost to boot.
Oven Roasted Asparagus with Mascarpone
Asparagus deserves better than plain and steamed! This Oven Roasted Asparagus with Mascarpone is a gluten free, low carb side with an Italian-inspired creamy finish.
Pizza Bagels
Bagels meet pizza night in this fun mashup that works for breakfast, snack time, or anytime the craving hits. Baked till bubbly and under 500 calories, they're hard to stop eating.
Italian Chicken
Herby, creamy, and loaded with veg, this Italian Chicken is such an easy IP meal! What would you serve with it?
