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Antipasto Skewers
Threaded with classic antipasto flavors, these Italian skewers come together without turning on the stove, making a colorful, gluten-free appetizer in minutes.
Instant Pot Spaghetti
Weeknight spaghetti gets a shortcut in the Instant Pot, with hearty beef and Italian flavor coming together in one pot for a high-protein dinner under 500 calories.
Marry Me Lentils
A dreamy Italian-style sauce turns simple lentils into the skillet dinner that earned its swoon-worthy name. High in fiber, dairy-free, and under 500 calories, it's a wholesome main that still feels indulgent.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Cannoli Cookies
Italian dessert favorites inspire these cannoli cookies, an oven-baked vegetarian treat that keeps every bite under 500 calories and full of flavor.
Italian Sliders
Italian-American flavor meets slider-size convenience in these pork sliders, an easy appetizer or snack that's low-carb friendly and perfect for feeding a crowd.
Breakfast Pizza
Breakfast and pizza night collide in this oven-baked breakfast pizza, loaded with savory pork and ready to keep you under 500 calories.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Sourdough Focaccia
Bake up a pan of Italian sourdough focaccia for a pillowy, dairy-free bread that's just as good dipped in oil as it is alongside dinner.
Tender Sweet Potato Gnocchi
A hint of natural sweetness and a soft, pillowy bite set this Italian-inspired sweet potato gnocchi apart, all pan-finished in a single skillet for easy cleanup.
Chicken Caesar Salad Wrap
Wrapped up and ready to grab, this chicken Caesar salad wrap brings Italian-inspired flavor to lunch without breaking the low-carb, under-500-calorie mark.
Vegan Pasta Salad
Pasta tosses with a light, Italian-inspired dressing for a salad that works equally well as a side or a light lunch. Dairy-free, egg-free, and under 500 calories, it's a picnic staple in the making.
Tiramisu cookies
Baked instead of layered, these tiramisu cookies bring Italian coffeehouse flavor to a portable, oven-made treat that stays under 500 calories each.
Strawberry Tiramisu
A fruity twist on the Italian classic, strawberry tiramisu layers everything you love about the original with a bright, summery spin.
Pistachio Ice Cream
Rich, nutty pistachio flavor churns into a creamy frozen treat here, an Italian-inspired ice cream that's a refreshing way to end any meal.
Turkey Bolognese
Turkey bolognese simmers in the Dutch oven for a lighter take on the Italian classic, staying under 500 calories a serving.
Mushroom Bolognese
Meaty mushrooms simmer into a rich Italian-style bolognese, proving pasta night doesn't need a drop of dairy or meat to satisfy.
Italian Penicillin Soup
Feel-better-fast vibes come through in this Italian penicillin soup, a one-pot chicken dish that's low carb, high protein, and under 500 calories.
Hidden Veggie Pasta Sauce
Sneak extra veggies into dinner with this Italian-style pasta sauce, a skillet staple that keeps things wholesome without anyone noticing the difference.
Party Crostini
Crisp Italian bread makes the perfect base for this vegan and vegetarian party crostini, a low carb appetizer that's light on calories, big on flavor.
Air Fryer Sourdough Foccacia
Skip the oven and let your air fryer turn out golden, dairy-free focaccia with that classic Italian sourdough tang — a simple side that feels fancy without the work.
Sheet Pan Sausage and Peppers
Everything roasts together on one pan in this Italian-style dinner, letting sausage and peppers caramelize side by side for minimal cleanup and maximum flavor.
Chicken Marsala
Dutch oven chicken marsala brings Italian restaurant flavor home for a comforting main dish that still stays under 500 calories a serving.
Crockpot Marry Me Chicken
Let the slow cooker do the work on this creamy, dreamy chicken dinner, an Italian-inspired dish that turns out fork-tender and packed with protein with barely any effort.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Tuscan Chicken Thighs
Chicken thighs simmer in the skillet with the sun-soaked flavors of Tuscany, delivering an Italian-inspired dinner that feels indulgent while staying under 500 calories.
