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Italian Beef and Cauliflower Rice Skillet
This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in cauliflower rice and top the whole skillet with mozzarella cheese and parsley!
Cannoli Cookies
Italian dessert favorites inspire these cannoli cookies, an oven-baked vegetarian treat that keeps every bite under 500 calories and full of flavor.
Instant Pot Spaghetti
Weeknight spaghetti gets a shortcut in the Instant Pot, with hearty beef and Italian flavor coming together in one pot for a high-protein dinner under 500 calories.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Sourdough Focaccia
Bake up a pan of Italian sourdough focaccia for a pillowy, dairy-free bread that's just as good dipped in oil as it is alongside dinner.
Breakfast Pizza
Breakfast and pizza night collide in this oven-baked breakfast pizza, loaded with savory pork and ready to keep you under 500 calories.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Air Fryer Sourdough Foccacia
Skip the oven and let your air fryer turn out golden, dairy-free focaccia with that classic Italian sourdough tang — a simple side that feels fancy without the work.
Tiramisu cookies
Baked instead of layered, these tiramisu cookies bring Italian coffeehouse flavor to a portable, oven-made treat that stays under 500 calories each.
Strawberry Tiramisu
A fruity twist on the Italian classic, strawberry tiramisu layers everything you love about the original with a bright, summery spin.
Italian Penicillin Soup
Feel-better-fast vibes come through in this Italian penicillin soup, a one-pot chicken dish that's low carb, high protein, and under 500 calories.
Chicken Marsala
Dutch oven chicken marsala brings Italian restaurant flavor home for a comforting main dish that still stays under 500 calories a serving.
Hidden Veggie Pasta Sauce
Sneak extra veggies into dinner with this Italian-style pasta sauce, a skillet staple that keeps things wholesome without anyone noticing the difference.
Party Crostini
Crisp Italian bread makes the perfect base for this vegan and vegetarian party crostini, a low carb appetizer that's light on calories, big on flavor.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Focaccia Bread
Pillowy Italian focaccia bakes up golden in the oven, a dairy-free, vegan-friendly bread that's wonderful alongside dinner or all on its own.
Pizza Casserole
Pizza casserole bakes pork, beef, and pasta together into an Italian-inspired dinner that's high in protein and easy on the calories.
Chicken Caesar Salad Wrap
Wrapped up and ready to grab, this chicken Caesar salad wrap brings Italian-inspired flavor to lunch without breaking the low-carb, under-500-calorie mark.
Antipasto Skewers
Threaded with classic antipasto flavors, these Italian skewers come together without turning on the stove, making a colorful, gluten-free appetizer in minutes.
Pistachio Ice Cream
Rich, nutty pistachio flavor churns into a creamy frozen treat here, an Italian-inspired ice cream that's a refreshing way to end any meal.
Marry Me Lentils
A dreamy Italian-style sauce turns simple lentils into the skillet dinner that earned its swoon-worthy name. High in fiber, dairy-free, and under 500 calories, it's a wholesome main that still feels indulgent.
Turkey Bolognese
Turkey bolognese simmers in the Dutch oven for a lighter take on the Italian classic, staying under 500 calories a serving.
Italian Sliders
Italian-American flavor meets slider-size convenience in these pork sliders, an easy appetizer or snack that's low-carb friendly and perfect for feeding a crowd.
Vegan Pasta Salad
Pasta tosses with a light, Italian-inspired dressing for a salad that works equally well as a side or a light lunch. Dairy-free, egg-free, and under 500 calories, it's a picnic staple in the making.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Tender Sweet Potato Gnocchi
A hint of natural sweetness and a soft, pillowy bite set this Italian-inspired sweet potato gnocchi apart, all pan-finished in a single skillet for easy cleanup.
Mushroom Bolognese
Meaty mushrooms simmer into a rich Italian-style bolognese, proving pasta night doesn't need a drop of dairy or meat to satisfy.
Tuscan Chicken Thighs
Chicken thighs simmer in the skillet with the sun-soaked flavors of Tuscany, delivering an Italian-inspired dinner that feels indulgent while staying under 500 calories.
