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Gazpacho
Cool off with a bowl of Spanish-style gazpacho, a vegan, dairy-free soup made in one pot and kept under 500 calories.
Greek Lemon Potatoes
Bright, lemony, and baked to golden perfection - these Greek Lemon Potatoes are a gluten free Mediterranean side that'll steal the show from whatever's on the main plate!
Tabbouleh
Herb-packed and refreshingly light, this Mediterranean classic never touches the stove. A vegan, fiber-rich salad that's as vibrant as it is easy.
Pita Chips
Crispy oven-baked pita chips make a light Mediterranean snack or appetizer, vegan and friendly for low-carb, dairy-free, and egg-free diets alike.
Cucumber Salad with Feta
Cucumber salad with feta is light, tangy, and irresistibly fresh. The salty feta pairs perfectly with crunchy cucumbers and a bright vinaigrette for an easy side dish.
Muhammara with Pita Bread
Bold, smoky, and completely dairy-free, this Mediterranean-inspired red pepper dip makes a shareable appetizer or snack alongside warm pita bread.
Mediterranean Chicken Bake
Made in 1-dish and baked in the oven, this delish dish features juicy chicken breasts, tons of veggies, and tangy feta. It's about as easy and good as dinner can get!
Authentic Tzatziki Sauce
No stove required for this authentic Greek tzatziki, a cool, creamy, vegetarian sauce that's gluten-free and low-carb from the start.
Mediterranean Cod
Love seafood? Lighten things up with this veggie and flavor-packed Mediterranean Cod dish!
Fasolakia Lathera - (Greek Green Beans)
Green beans go Greek in this skillet side dish, a vegetarian, dairy-free Mediterranean staple that's easy to slot into any dinner.
Pasta with Fresh Cherry Tomato Sauce
Fresh cherry tomatoes cook down into the silkiest sauce right in the skillet! This vegetarian pasta is simple, fresh, and full of Italian charm.
Greek Meatball Pita Sandwiches
Beef meatballs tucked into pita bread bring Mediterranean flavor to sandwich night, perfect for a casual lunch or main dish.
Mediterranean Orzo Salad with Shrimp
Shrimp and orzo make the perfect Mediterranean pair! This salad is light, fresh, and hearty enough to be dinner all on its own.
Horiatiki Salad
Fresh, crisp, and bursting with bold Mediterranean flavor, this Horiatiki Salad (Traditional Greek Village Salad) is a simple yet stunning dish. So vibrant and delicious, it’s perfect for warm-weather meals or as a refreshing side!
Mediterranean Chopped Salad
Chop your way to a no-cook Mediterranean salad, a gluten-free, low-carb lunch option that's as easy to make as it is fresh and satisfying.
