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Ground Beef and Broccoli Stir Fry
Ground Beef and Broccoli Stir Fry is a delicious quick and easy dinner you can make in less than 30 minutes from start to finish, all in one single pan. It is a healthy ground beef stir fry recipe and 100% family-friendly and delicious!
Vegetable Beef Soup
A hearty bowl of vegetable beef soup is exactly the kind of dairy-free, budget-stretching dinner that warms you up without weighing you down, under 500 calories a bowl.
Ground Beef and Cabbage Stir Fry
This Ground Beef and Cabbage Stir Fry recipe is the ultimate quick prep one-pan skillet dinner for busy weeknights! It’s the perfect combo of meat and vegetables, ready in 20 minutes or less.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Crockpot Turkey Breast
Set it and forget it with this crockpot turkey breast, a dairy-free main dish that comes out juicy and tender with barely any hands-on effort for busy weeknights or holiday dinners.
Ground Beef Egg Roll in a Bowl
This ground beef egg roll in a bowl is a delicious one-pan meal you can make in 30 minutes or less! It tastes like all the best parts of Chinese take-out but without the egg roll wrapper.
Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.
Old Fashioned Ham Salad
Craving a taste of the good old days? Dive into our Old Fashioned Ham Salad, a delightful blend of tender ham chunks and crisp dill pickle. This classic dish is both comforting and bursting with flavor. It's the perfect way to savor memories and create new ones with every bite.
Low-Carb Meat Pie
This meat pie has a four-ingredient coconut crust and a hearty meat filling featuring ground beef, mushrooms, onions, garlic, and gooey cheese. It’s a delicious savory pie with all the comfort food flavors and textures that kids and adults love! And the best part is it’s a great meal prep recipe wit
Crispy Pork Belly
Crispy on the outside and tender within, this Asian-style pork belly roasts in the oven for a dairy-free, gluten-free main dish with rich flavor in every bite.
Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.
Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Instant Pot Chicken and Rice
Instant Pot chicken and rice checks every box: high protein, dairy free, gluten free, and under 500 calories in one American main dish.
Rainbow Veggie Rice Paper Rolls
Crisp, colorful vegetables wrapped in delicate rice paper make these rolls as beautiful as they are refreshing. Light, dairy-free, and under 500 calories, they're a fiber-packed bite perfect for snacking or lunch.
Chicken Soup
One pot is all it takes for a comforting bowl of chicken soup, a dairy-free lunch or dinner under 500 calories.
Lamb Chops
Oven-roasted lamb chops make an elegant yet easy main dish, low carb and dairy free with plenty of protein for a satisfying dinner.
Vegan Hashbrown Casserole
Crispy, golden, and totally dairy-free, this hashbrown casserole is a fiber-rich American comfort dish hearty enough for lunch or dinner.
Lentil Bolognese
A Dutch oven slow-simmers lentils into a rich, hearty Italian-style sauce that spoons perfectly over your favorite pasta. This dairy-free bolognese proves plant-based can still be deeply savory.
Celery Salad
Crunchy celery, sweet apples, and toasted almonds come together in this no-cook salad that's anything but boring. Vegan, gluten-free, and full of texture in every forkful.
Asian Slaw
Crisp, colorful, and ready in minutes, this no-cook Asian slaw makes a refreshing side or light lunch with none of the fuss of turning on the stove.
Vegan French Toast Casserole
Bread soaks up a spiced, custardy batter and bakes into a fluffy French toast casserole made entirely egg- and dairy-free. It's a fiber-packed brunch centerpiece that feeds a crowd with ease.
Vegan Poke Bowl
Packed with plant-based protein and vibrant color, this poke bowl brings all the fresh, savory flavor of the classic dish without any fish.
Thai Peanut Curry (Better Than Take-Out!)
Skip the delivery app, this one-pot Thai peanut curry really does taste better than take-out. Vegan, gluten free, and dairy free, it's a rich, satisfying bowl worth making on repeat.
Air Fryer Chicken Fries
Who says fries can't be meat! Air Fryer Chicken Fries are easy, crispy, and perfect for dunking into your favorite sauces!
Grilled Tri Tip
Fire up the grill for this juicy tri tip, seared to a smoky crust outside and tender all the way through — a hearty, protein-packed main that keeps carbs low.
Vegan Enchilada Casserole
Enchilada-spiced filling and tortillas layer into one satisfying, dairy-free casserole packed with all the flavor of your favorite Mexican dish. High in fiber and under 500 calories, it's a lighter way to enjoy comfort food.
Layered Moussaka
Layers of tender vegetables and a richly spiced filling come together in this plant-based take on the classic Greek bake. It's a dairy-free comfort dish hearty enough for a satisfying lunch or dinner.
Vegan Asparagus Quiche
Tender asparagus bakes into an egg-free quiche, proving brunch classics can go fully plant-based without losing their custardy charm.
Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Vegan Buddha Bowl
Roasted vegetables and grains come together in this oven-baked Buddha bowl, an Asian-inspired lunch that's as colorful as it is filling.
Vegan Quesadillas with Mushroom Bacon
Smoky mushroom bacon melts into these skillet quesadillas alongside dairy-free cheese, a Mexican-inspired lunch that's crispy on every side.
Tofu Fried Rice
Rice and tofu sizzle together in a hot skillet for a quick, Chinese-inspired dinner packed with flavor. This dairy-free, egg-free take on the takeout favorite comes together faster than delivery.
Marry Me Lentils
A dreamy Italian-style sauce turns simple lentils into the skillet dinner that earned its swoon-worthy name. High in fiber, dairy-free, and under 500 calories, it's a wholesome main that still feels indulgent.
Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.
Chickpea Salad with Roasted Peppers
Protein-packed chickpeas meet smoky roasted peppers in this no-cook salad, a light and dairy-free dish that's just as good for lunch as it is alongside dinner.
Vegan Rasta Pasta
Bold and colorful, this Italian-inspired pasta dish gets a plant-based makeover packed with fiber and completely free of dairy and eggs — comfort food with a vibrant twist.
Stuffed Acorn Squash
Roasted acorn squash gets filled with a hearty, dairy-free stuffing in this American-style dish, substantial enough to serve as a main or a standout side.
Mushroom Pie
Earthy mushrooms fill a flaky crust for a savory pie that's hearty enough to be the star of lunch or dinner. This dairy-free, egg-free bake stays under 500 calories without skimping on flavor.
Sesame Soba Noodles
Nutty soba noodles toss together with a savory sesame dressing for an Asian-inspired dish that's light yet satisfying. Ready in minutes, it's a dairy-free, egg-free lunch under 500 calories.
Patriotic Red White and Blue Vegan Salad
This festive no-cook salad layers red, white, and blue produce into a fiber-rich, dairy-free dish that's as fun to look at as it is to eat.
Vegan Pizza
Pizza night gets a plant-based upgrade with a golden, sheet-pan crust that's dairy-free and egg-free from base to toppings. Top it your way for an Italian-inspired main everyone will love.
Vegan Pasta Salad
Pasta tosses with a light, Italian-inspired dressing for a salad that works equally well as a side or a light lunch. Dairy-free, egg-free, and under 500 calories, it's a picnic staple in the making.
Shirazi Salad
Fresh, flavorful, healthy, and oh-so-crazy good, Shirazi Salad is a tasty side dish that's made with just a handful of ingredients. Add some flavor to your next meal with this easy salad!
