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Patriotic Red White and Blue Vegan Salad
This festive no-cook salad layers red, white, and blue produce into a fiber-rich, dairy-free dish that's as fun to look at as it is to eat.
Taco Salad
A hearty taco salad brings all your favorite Tex-Mex flavors together in one skillet-friendly bowl, packed with protein and fiber for a filling meal.
Dense Bean Salad
No stove required for this dense bean salad, a fiber-packed vegetarian side dish or salad that's as satisfying as it is easy, all in under 500 calories.
Quinoa Salad
Fluffy quinoa tosses with fresh ingredients for a light, high-fiber salad that works just as well for meal prep as it does for lunch. Simple, wholesome, and endlessly customizable.
Taco Pasta Salad
Taco night meets pasta salad in this beefy, fiber-rich mashup that's just as at home on a lunch plate as it is at a summer potluck.
Cowboy Caviar
Cowboy caviar is the no-cook, high-fiber dip you'll want at every cookout, packed with color and ready without ever turning on the stove.
