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King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.
Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.
Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.
Chicken Tetrazzini
Chicken tetrazzini delivers Italian comfort food with over 20 grams of protein per serving, a filling main dish for lunch or dinner.
Chicken Cordon Bleu
French flavor meets weeknight ease in this chicken cordon bleu, an oven-baked main dish that's high in protein and always a hit at dinner.
General Tso's Chicken
Homemade General Tso's chicken brings sweet-spicy, Asian-inspired flavor to the table for a high-protein dinner that beats takeout.
Street Corn Chicken Rice Bowl
Street corn chicken rice bowls bring Mexican-inspired flavor together in a skillet for a gluten-free, protein-packed dinner the whole family will love.
Chicken Ramen
Chicken ramen turns a comforting bowl of noodle soup into a high-protein, Japanese-inspired lunch or dinner that's easy to pull together any night of the week.
Marry Me Chicken Orzo
One-pot Marry Me chicken orzo pairs tender chicken and pasta in a skillet dinner packed with protein and fiber, Italian comfort in a single pan.
Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.
Greek Chicken Kabobs
Greek chicken kabobs come off the grill juicy and seasoned, a gluten-free, high-protein main dish under 500 calories.
Marry Me Chicken Risotto
One-pot chicken and rice risotto brings serious Italian comfort to the table, packing over 20 grams of protein a serving to keep everyone full.
Lamb Bolognese
Rich Italian flavor meets budget-friendly comfort in this Dutch oven lamb bolognese, a hearty, protein-packed twist on a classic weeknight pasta sauce.
Panda Express Orange Chicken
Sticky, tangy, and just the right amount of sweet, this skillet orange chicken copies the Panda Express favorite while packing in extra protein.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.
BBQ Chicken Quesadilla
Smoky BBQ chicken and melty cheese get folded into a crisp tortilla for these Mexican-inspired quesadillas, a protein-rich lunch or main that's ready in minutes.
Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.
Southwestern Chicken Quesadillas
Southwestern-seasoned chicken gets folded into a crispy quesadilla for a high-protein, Mexican-inspired lunch or dinner that's ready in no time.
Japanese Chicken Curry
Tender chicken simmers in a fragrant, mildly sweet curry sauce in the Dutch oven, bringing the comforting flavors of Japanese curry to a high-protein weeknight dinner.
Marry Me Chicken Pasta Salad
All the creamy, sun-dried-tomato charm of marry me chicken gets tossed into a pasta salad here, turning a swoon-worthy Italian favorite into a protein-packed make-ahead lunch.
Chinese Lemon Shredded Chicken
Bright, tangy, and high in protein, this Chinese lemon shredded chicken turns simple ingredients into a satisfying Asian-inspired lunch or main dish.
White Chicken Chili
Loaded with chicken and packed with over 20 grams of protein, this Mexican-inspired white chicken chili makes a filling lunch or main dish any day of the week.
Wingstop Louisiana Rub Wings
Get that spicy, Louisiana-seasoned wing shop flavor at home with this copycat recipe—crispy, well-seasoned wings that make a killer game-day appetizer or protein-packed lunch.
Chicken Salad
Creamy, protein-packed, and egg-free, this chicken salad works equally well as a quick lunch, a light main dish, or a make-ahead salad.
Marry Me Chicken
Made right in the Dutch oven, this high-protein marry me chicken is an American comfort classic that earns its romantic reputation one bite at a time.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Spicy Jalapeño Popper Chicken Quesadillas
Melty cheese, spicy jalapeños, and seasoned chicken get folded into a crispy tortilla for a quesadilla that turns up the heat—great as a low-carb lunch or shareable snack.
Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.
Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.
Instant Pot Chicken and Rice
Instant Pot chicken and rice checks every box: high protein, dairy free, gluten free, and under 500 calories in one American main dish.
Marry Me Chicken Stuffed Shells
Tender pasta shells stuffed with a creamy, garlicky chicken filling take the beloved Marry Me Chicken flavors and turn them into a comforting Italian-style main dish everyone will ask for again.
Marry Me Chicken Pasta
Chicken and pasta soak up a creamy, cheesy sauce in this popular Italian-style dish, a protein-rich main so good it's said to inspire proposals.
Marry Me Chicken Soup
Cozy Italian flavors meet chicken and pasta in this high-protein marry me chicken soup, a comforting bowl good enough to live up to its name.
Chicken Caesar Salad Wrap
Wrapped up and ready to grab, this chicken Caesar salad wrap brings Italian-inspired flavor to lunch without breaking the low-carb, under-500-calorie mark.
Grilled Chicken Sandwich
Fire up the grill for this chicken sandwich, a high-protein lunch or dinner that's simple enough for a weeknight and satisfying enough for the weekend.
Copycat Olive Garden Chicken Scampi Pasta
Recreate the restaurant favorite at home with this chicken and pasta dish, tossed with cheese for an Italian-style lunch or dinner that costs a fraction of eating out.
Sheet Pan Chicken
One sheet pan does all the work in this high-protein chicken dinner, roasting everything together for an easy weeknight main with minimal dishes to wash.
Crockpot Marry Me Chicken
Let the slow cooker do the work on this creamy, dreamy chicken dinner, an Italian-inspired dish that turns out fork-tender and packed with protein with barely any effort.
Sheet Pan Fajitas
One sheet pan does all the work for these Mexican-inspired chicken fajitas, a high-protein dinner with easy cleanup and under 500 calories a serving.
Chicken Bacon Ranch Casserole
Chicken, bacon, and ranch flavors bake into one hearty American casserole, a protein-packed main dish perfect for lunch or dinner.
Chicken Alfredo Lasagna
Pasta, tender chicken, and melty cheese soak up a creamy Alfredo sauce in this Italian-inspired lasagna, a protein-packed main hearty enough for any night of the week.
