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Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.
Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Thai Fried Rice
Thai fried rice sizzles together in a skillet for a protein-packed seafood dinner loaded with the bold flavors of Thai cuisine.
Lobster Roll
Buttery, tender lobster piles high into a soft roll for a classic American sandwich that turns into a protein-packed treat whenever you want to feel a little fancy at lunch.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Blackened Shrimp Salad with Creamy Avocado Dressing
Spicy blackened shrimp meets a creamy avocado dressing in this high-protein, high-fiber salad that's substantial enough to serve as a full lunch or main dish.
Shrimp Alfredo
Plump shrimp simmer right into a creamy Alfredo sauce in this one-skillet Italian dinner, delivering restaurant-style comfort with plenty of protein in every bite.
Bang Bang Shrimp
Bang bang shrimp brings Chinese-inspired flair to protein-packed seafood, a gluten-free appetizer or main dish with plenty of bold flavor.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Massaman Curry
Massaman curry simmers low and slow in the Dutch oven, a Thai-inspired seafood dinner rich in both protein and fiber.
Shrimp Burrito Bowls
Seasoned shrimp piles onto a burrito bowl for a high-protein, Mexican-inspired dinner that's ready faster than a takeout order.
Thai Coconut Shrimp Curry
Shrimp simmer in a rich, coconutty curry sauce for this Thai-inspired dish, a protein-packed main that brings restaurant-quality flavor to your own kitchen.
Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.
Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.
Air Fryer Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon comes together fast in the air fryer and gets served over a hearty bowl, a protein- and fiber-rich dinner that's light on calories.
