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Coconut Shrimp
Tender on the inside and crispy on the outside, coconut shrimp makes a high-protein appetizer with just the right hint of tropical sweetness.

Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.

Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.

Shrimp Ceviche
Bright, fresh, and light, this shrimp ceviche makes a stunning appetizer that's naturally low carb and gluten free without skimping on flavor or protein.

Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.

Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.

Grilled Shrimp
Fire up the grill for juicy shrimp, a quick, high-protein appetizer that's naturally gluten free and low carb.

Thai Coconut Shrimp Curry
Shrimp simmer in a rich, coconutty curry sauce for this Thai-inspired dish, a protein-packed main that brings restaurant-quality flavor to your own kitchen.

Shrimp Tempura
Fried shrimp tempura makes a protein-packed Asian appetizer, light enough to snack on yet satisfying enough to share.

Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.

Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.

Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.

Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.

Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.

Bang Bang Shrimp
Bang bang shrimp brings Chinese-inspired flair to protein-packed seafood, a gluten-free appetizer or main dish with plenty of bold flavor.

Massaman Curry
Massaman curry simmers low and slow in the Dutch oven, a Thai-inspired seafood dinner rich in both protein and fiber.

Thai Fried Rice
Thai fried rice sizzles together in a skillet for a protein-packed seafood dinner loaded with the bold flavors of Thai cuisine.

Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.

Shrimp Burrito Bowls
Seasoned shrimp piles onto a burrito bowl for a high-protein, Mexican-inspired dinner that's ready faster than a takeout order.

Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.

Shrimp Tacos
Juicy shrimp bring a lighter, high-protein twist to taco night with a Mexican-inspired dinner that's low-carb and ready fast.

Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.

Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.

Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.

Blackened Shrimp Salad with Creamy Avocado Dressing
Spicy blackened shrimp meets a creamy avocado dressing in this high-protein, high-fiber salad that's substantial enough to serve as a full lunch or main dish.

Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.

Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.

Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.

Air Fryer Tuna Casserole
Creamy tuna casserole gets a crispy upgrade in the air fryer, turning a pantry-friendly classic into a fast, protein-rich dinner the whole family will ask for again.

Lobster Roll
Buttery, tender lobster piles high into a soft roll for a classic American sandwich that turns into a protein-packed treat whenever you want to feel a little fancy at lunch.

Air Fryer Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon comes together fast in the air fryer and gets served over a hearty bowl, a protein- and fiber-rich dinner that's light on calories.

Mexican Shrimp Cocktail
Chilled shrimp mingle in a zesty, tomato-based sauce for a refreshing appetizer inspired by Mexican coastal flavors—light, high in protein, and perfect for warm days.

Shrimp Alfredo
Plump shrimp simmer right into a creamy Alfredo sauce in this one-skillet Italian dinner, delivering restaurant-style comfort with plenty of protein in every bite.

Tuna Noodle Casserole
This tuna noodle casserole leans into pure nostalgia, a creamy, comforting bake that stretches pantry staples into a satisfying dinner or hearty side.

Marry Me Shrimp Pasta
Succulent shrimp and pasta come together in one pot with a creamy, dreamy sauce so good it inspired the name—an Italian-style dinner that feels fancy without the extra dishes.

