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2,714 recipes from 12 real food bloggers
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Cream of Poblano Soup
Poblano peppers get the creamy soup treatment here, turning into a vegetarian, low-carb lunch that warms you up without much effort.
Egg Salad
Creamy egg salad makes a satisfying, low-carb lunch that works just as well piled on bread as it does scooped onto crackers.
Horiatiki Salad
Fresh, crisp, and bursting with bold Mediterranean flavor, this Horiatiki Salad (Traditional Greek Village Salad) is a simple yet stunning dish. So vibrant and delicious, it’s perfect for warm-weather meals or as a refreshing side!
Conch Fritters
Golden fried conch fritters bring a taste of the coast to your table, a low-carb seafood appetizer that doubles easily as a lunch or main dish.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Mediterranean Chopped Salad
Chop your way to a no-cook Mediterranean salad, a gluten-free, low-carb lunch option that's as easy to make as it is fresh and satisfying.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Old Fashioned Ham Salad
Craving a taste of the good old days? Dive into our Old Fashioned Ham Salad, a delightful blend of tender ham chunks and crisp dill pickle. This classic dish is both comforting and bursting with flavor. It's the perfect way to savor memories and create new ones with every bite.
Copycat Taco Bell Cantina Chicken Bowl
Craving a fast-food favorite at home? This chicken bowl copycat keeps things gluten-free and low-carb while nailing that Tex-Mex flavor.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Egg Roll in a Bowl
Egg roll in a bowl skips the wrapper but keeps all the flavor, a skillet beef main dish that's low carb and under 500 calories.
Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.
Skillet Miso Butter Chicken Thighs with Burnt Honey
Miso and burnt honey add serious flavor to these skillet chicken thighs, a Japanese-inspired lunch that's egg-free, low-carb, and under 500 calories.
Garlic Butter Steak Bites
Garlic butter steak bites sizzle up in a skillet for a quick, low-carb main dish loaded with flavor.
Salisbury Steak
Skillet Salisbury steak brings old-school comfort to the dinner table, a low-carb main dish that stays under 500 calories a serving.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Rainbow Veggie Rice Paper Rolls
Crisp, colorful vegetables wrapped in delicate rice paper make these rolls as beautiful as they are refreshing. Light, dairy-free, and under 500 calories, they're a fiber-packed bite perfect for snacking or lunch.
French Bread Pizza
French bread and Italian pizza flavors team up for a quick, crispy-edged meal that's ready in no time. Low-carb with a protein boost, it's an easy win for lunch or dinner.
Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.
Curried Chicken Salad with Raisins
Leftover rotisserie chicken gets a flavor makeover with this Curried Chicken Salad - raisins give it a touch of sweetness and the almonds add a nutty crunch!
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Asian Slaw
Crisp, colorful, and ready in minutes, this no-cook Asian slaw makes a refreshing side or light lunch with none of the fuss of turning on the stove.
BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Zucchini Fritters
Golden zucchini fritters that pack a protein punch while keeping carbs low. Crispy on the outside, tender inside—snack time just got a lot more satisfying.
Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.
Herb-Crusted Rack of Lamb
An herb-crusted rack of lamb turns any weeknight into something special, roasting up on a sheet pan for a low-carb, high-protein main that looks fancier than it is.
Halloumi Stroganoff
Salty, squeaky halloumi swaps in for the usual protein in this low-carb take on stroganoff, simmered in a rich, savory sauce. A European classic with a cheesy twist.
Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.
Skillet Chicken Thighs
Seared right in the skillet, these chicken thighs stay juicy and flavorful while keeping things low carb and light enough to fit any budget-friendly dinner rotation.
Spicy Jalapeño Popper Chicken Quesadillas
Melty cheese, spicy jalapeños, and seasoned chicken get folded into a crispy tortilla for a quesadilla that turns up the heat—great as a low-carb lunch or shareable snack.
Tom Yum Soup
Tom yum soup brings bold, low-carb Asian flavor to the table, a seafood-based bowl that's as comforting as it is bright.
Copycat Chipotle Burrito Bowl
Get that Chipotle fix without leaving the house with this copycat burrito bowl, loaded with Mexican-inspired flavor. It's vegan-friendly, low-carb, and gluten-free — basically the whole menu, minus the line.
Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.
Grilled Tri Tip
Fire up the grill for this juicy tri tip, seared to a smoky crust outside and tender all the way through — a hearty, protein-packed main that keeps carbs low.
Chicken Salad with Cranberries & Walnuts
Chicken breast, heart-heathy walnuts, and sweet cranberries team up in this stunning chicken salad that's as delicious on a sandwich is it is just on the end of a fork.
Margherita Pizza
Simple never tasted so good. This oven-baked Margherita pizza keeps it classic with Italian flavor in every bite, and it's low-carb with a solid protein boost to boot.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.
Copycat Big Mac Salad
Get all the flavor of a classic burger without the bun in this low-carb salad loaded with seasoned ground beef and melty cheese, perfect for a light lunch or easy dinner.
Green Goddess Salad
Vibrant, herby, and impossibly green, this salad proves that vegan eating never has to be boring. Gluten-free and low-carb, it's a fresh side that steals the show.
Crispy Pork Belly
Crispy on the outside and tender within, this Asian-style pork belly roasts in the oven for a dairy-free, gluten-free main dish with rich flavor in every bite.
Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.
Pork Chops
Simple and satisfying, these baked pork chops make a low-carb, gluten-free dinner that's easy enough for any weeknight.
Southern Ham Salad
This Southern staple never goes out of style! No-cook and ready in minutes, this ham salad is perfect for sandwiches, crackers, or just a spoon.
Vegetable Frittata
Eggs and vegetables bake together into this Italian-style frittata, a low-carb dish that works for breakfast, brunch, or lunch just as well.
Beef Bulgogi
Seared in a skillet with sweet and savory Korean-style seasoning, this beef bulgogi makes a quick, low-carb main that's big on flavor.
Big Mac Sloppy Joe
This mashup takes everything you love about a Big Mac and turns it into a saucy, spoonable sloppy joe—a fun, protein-packed twist on two classic American favorites.
Lamb Chops
Oven-roasted lamb chops make an elegant yet easy main dish, low carb and dairy free with plenty of protein for a satisfying dinner.
Slow Cooker Mississippi Pork Roast
Slow cooker Mississippi pork roast delivers tender, low-carb American comfort food, the kind that stays under 500 calories a serving with barely any effort.
Mediterranean Salad
No stove required for this Mediterranean salad, a light, low-carb, gluten-free dish that works equally well as a fresh lunch or a simple side.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Smoked Peach-Chipotle Wings
Sweet, smoky, and with just the right kick, these Smoked Peach-Chipotle Wings are a flavor-packed twist on a classic. So juicy and bold, you’ll want to serve them at every game day and cookout!
