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Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Ground Beef and Broccoli Stir Fry
Ground Beef and Broccoli Stir Fry is a delicious quick and easy dinner you can make in less than 30 minutes from start to finish, all in one single pan. It is a healthy ground beef stir fry recipe and 100% family-friendly and delicious!
Cream of Poblano Soup
Poblano peppers get the creamy soup treatment here, turning into a vegetarian, low-carb lunch that warms you up without much effort.
Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Ground Beef Philly Cheesesteak Skillet
Use ground beef in a Philly Cheesesteak Skillet, and you’ll never think twice about making this budget-friendly, one pan lunch or dinner. The decision will always be “YES!” It’s shockingly quick to prepare.
Horiatiki Salad
Fresh, crisp, and bursting with bold Mediterranean flavor, this Horiatiki Salad (Traditional Greek Village Salad) is a simple yet stunning dish. So vibrant and delicious, it’s perfect for warm-weather meals or as a refreshing side!
Old Fashioned Ham Salad
Craving a taste of the good old days? Dive into our Old Fashioned Ham Salad, a delightful blend of tender ham chunks and crisp dill pickle. This classic dish is both comforting and bursting with flavor. It's the perfect way to savor memories and create new ones with every bite.
Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.
Cheesy Ground Beef Taco Skillet
All your favorite taco fixings are packed into a simple, easy to make ground beef taco skillet! This family-friendly dinner is ready in 30 minutes or less and only takes 9 ingredients.
Mediterranean Chopped Salad
Chop your way to a no-cook Mediterranean salad, a gluten-free, low-carb lunch option that's as easy to make as it is fresh and satisfying.
Rainbow Veggie Rice Paper Rolls
Crisp, colorful vegetables wrapped in delicate rice paper make these rolls as beautiful as they are refreshing. Light, dairy-free, and under 500 calories, they're a fiber-packed bite perfect for snacking or lunch.
Skillet Miso Butter Chicken Thighs with Burnt Honey
Miso and burnt honey add serious flavor to these skillet chicken thighs, a Japanese-inspired lunch that's egg-free, low-carb, and under 500 calories.
Ground Beef and Cabbage Stir Fry
This Ground Beef and Cabbage Stir Fry recipe is the ultimate quick prep one-pan skillet dinner for busy weeknights! It’s the perfect combo of meat and vegetables, ready in 20 minutes or less.
Copycat Taco Bell Cantina Chicken Bowl
Craving a fast-food favorite at home? This chicken bowl copycat keeps things gluten-free and low-carb while nailing that Tex-Mex flavor.
BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.
Salisbury Steak
Skillet Salisbury steak brings old-school comfort to the dinner table, a low-carb main dish that stays under 500 calories a serving.
Ground Beef Egg Roll in a Bowl
This ground beef egg roll in a bowl is a delicious one-pan meal you can make in 30 minutes or less! It tastes like all the best parts of Chinese take-out but without the egg roll wrapper.
Lettuce Wraps with Ground Beef
Inspired by a classic Mexican salad, these lettuce wraps cradle a creamy, savory filling while keeping all the delicious goodness neatly tucked inside, just like a taco shell. With easy, flavorful recipes like this, healthy eating can be simple, satisfying, and enjoyable!
Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.
Low-Carb Meat Pie
This meat pie has a four-ingredient coconut crust and a hearty meat filling featuring ground beef, mushrooms, onions, garlic, and gooey cheese. It’s a delicious savory pie with all the comfort food flavors and textures that kids and adults love! And the best part is it’s a great meal prep recipe wit
Conch Fritters
Golden fried conch fritters bring a taste of the coast to your table, a low-carb seafood appetizer that doubles easily as a lunch or main dish.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Egg Salad
Creamy egg salad makes a satisfying, low-carb lunch that works just as well piled on bread as it does scooped onto crackers.
Curried Chicken Salad with Raisins
Leftover rotisserie chicken gets a flavor makeover with this Curried Chicken Salad - raisins give it a touch of sweetness and the almonds add a nutty crunch!
Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.
French Bread Pizza
French bread and Italian pizza flavors team up for a quick, crispy-edged meal that's ready in no time. Low-carb with a protein boost, it's an easy win for lunch or dinner.
Asian Slaw
Crisp, colorful, and ready in minutes, this no-cook Asian slaw makes a refreshing side or light lunch with none of the fuss of turning on the stove.
Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Zucchini Fritters
Golden zucchini fritters that pack a protein punch while keeping carbs low. Crispy on the outside, tender inside—snack time just got a lot more satisfying.
Halloumi Stroganoff
Salty, squeaky halloumi swaps in for the usual protein in this low-carb take on stroganoff, simmered in a rich, savory sauce. A European classic with a cheesy twist.
Beef Bulgogi
Seared in a skillet with sweet and savory Korean-style seasoning, this beef bulgogi makes a quick, low-carb main that's big on flavor.
Skillet Chicken Thighs
Seared right in the skillet, these chicken thighs stay juicy and flavorful while keeping things low carb and light enough to fit any budget-friendly dinner rotation.
Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Grilled Tri Tip
Fire up the grill for this juicy tri tip, seared to a smoky crust outside and tender all the way through — a hearty, protein-packed main that keeps carbs low.
Copycat Chipotle Burrito Bowl
Get that Chipotle fix without leaving the house with this copycat burrito bowl, loaded with Mexican-inspired flavor. It's vegan-friendly, low-carb, and gluten-free — basically the whole menu, minus the line.
Margherita Pizza
Simple never tasted so good. This oven-baked Margherita pizza keeps it classic with Italian flavor in every bite, and it's low-carb with a solid protein boost to boot.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Garlic Butter Steak Bites
Garlic butter steak bites sizzle up in a skillet for a quick, low-carb main dish loaded with flavor.
Chicken Salad with Cranberries & Walnuts
Chicken breast, heart-heathy walnuts, and sweet cranberries team up in this stunning chicken salad that's as delicious on a sandwich is it is just on the end of a fork.
Herb-Crusted Rack of Lamb
An herb-crusted rack of lamb turns any weeknight into something special, roasting up on a sheet pan for a low-carb, high-protein main that looks fancier than it is.
Tom Yum Soup
Tom yum soup brings bold, low-carb Asian flavor to the table, a seafood-based bowl that's as comforting as it is bright.
Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.
Green Goddess Salad
Vibrant, herby, and impossibly green, this salad proves that vegan eating never has to be boring. Gluten-free and low-carb, it's a fresh side that steals the show.
Crispy Pork Belly
Crispy on the outside and tender within, this Asian-style pork belly roasts in the oven for a dairy-free, gluten-free main dish with rich flavor in every bite.
Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
Vegetable Frittata
Eggs and vegetables bake together into this Italian-style frittata, a low-carb dish that works for breakfast, brunch, or lunch just as well.
Big Mac Sloppy Joe
This mashup takes everything you love about a Big Mac and turns it into a saucy, spoonable sloppy joe—a fun, protein-packed twist on two classic American favorites.
Southern Ham Salad
This Southern staple never goes out of style! No-cook and ready in minutes, this ham salad is perfect for sandwiches, crackers, or just a spoon.
Copycat Big Mac Salad
Get all the flavor of a classic burger without the bun in this low-carb salad loaded with seasoned ground beef and melty cheese, perfect for a light lunch or easy dinner.
Slow Cooker Mississippi Pork Roast
Slow cooker Mississippi pork roast delivers tender, low-carb American comfort food, the kind that stays under 500 calories a serving with barely any effort.
Egg Roll in a Bowl
Egg roll in a bowl skips the wrapper but keeps all the flavor, a skillet beef main dish that's low carb and under 500 calories.
