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Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Tom Yum Soup
Tom yum soup brings bold, low-carb Asian flavor to the table, a seafood-based bowl that's as comforting as it is bright.
Conch Fritters
Golden fried conch fritters bring a taste of the coast to your table, a low-carb seafood appetizer that doubles easily as a lunch or main dish.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
