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Cheeseburger pie
This cheeseburger pie is the perfect combination of comfort food and everyday ingredients. Prepped in minutes and oven-baked until cheesy and delicious. Ground beef meets savory add-ins for an easy weeknight dinner.

Chicken Cacciatore
One skillet turns chicken into a rustic Italian cacciatore, a naturally gluten-free and dairy-free main dish worth putting on repeat.

Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.

Vegan Veggie Wrap
Packed edge to edge with colorful vegetables, this veggie wrap makes for a light, portable lunch that doesn't skimp on flavor or crunch.

Slow Cooker Cheesy Ranch Chicken
Let your slow cooker do the work while you enjoy the cheesy goodness of this ranch chicken. With tender and flavorful chicken cooked in a creamy ranch sauce and topped with melted cheese, this slow cooker cheesy ranch chicken is a crowd-pleasing favorite.

Vintage Slow Cooker Sausage & Peppers
Let the slow cooker do the work with this vintage sausage and peppers dish, an Italian-American classic that simmers low and slow into a low-carb comfort meal.

Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.

Steaks on the Blackstone
Juicy, seared to perfection, and full of bold flavor, these Steaks on the Blackstone are a backyard favorite. So tender and delicious, they’ll be your go-to for grilling season and beyond!

Italian Beef and Cauliflower Rice Skillet
This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in cauliflower rice and top the whole skillet with mozzarella cheese and parsley!

Mexican Slow Roasted Chicken
Roast a Mexican slow roasted chicken for a gluten-free, low-carb main dish loaded with flavor and almost no hands-on time.

Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.

Grilled Chicken Thighs
Straightforward and full of flavor, grilled chicken thighs make a low-carb main dish that's easy on the budget and perfect for a laid-back dinner night.

Copycat Texas Roadhouse Beef Tips
Ever wish you could recreate that tender, savory flavor from your favorite restaurant at home? These Copycat Texas Roadhouse Beef Tips are my go-to for a melt-in-your-mouth, hearty meal that’s easy to make and so satisfying!

Salisbury Steak
Skillet Salisbury steak brings old-school comfort to the dinner table, a low-carb main dish that stays under 500 calories a serving.

Oven Baked Ribs
Low and slow in the oven, these baked pork ribs turn into a fall-off-the-bone main dish that's gluten-free and dairy-free too.

Smoked Ribeye Roast
Juicy, tender, and infused with deep smoky flavor, this Smoked Ribeye Roast is the ultimate showstopper. So rich and mouthwatering, it’s perfect for special occasions or anytime you want to impress!

Copycat Alice Spring's Chicken
Build a copycat Alice Spring's chicken between skillet and oven, a low-carb, gluten-free main dish loaded with all the restaurant flavor you're craving.

Mediterranean Salmon
Baked until tender, this Mediterranean salmon is a low-carb, dairy-free main dish that feels a little fancy without much fuss.

Copycat Taco Bell Cantina Chicken Bowl
Craving a fast-food favorite at home? This chicken bowl copycat keeps things gluten-free and low-carb while nailing that Tex-Mex flavor.

Conch Fritters
Golden fried conch fritters bring a taste of the coast to your table, a low-carb seafood appetizer that doubles easily as a lunch or main dish.

Shrimp Scampi
Quick skillet shrimp scampi brings Italian flair to the table, working equally well as a starter or a low-carb main dish.

Smoked Beef Stew
Forget the oven and make stew on the smoker! This Smoked Beef Stew is outrageously good and the kiss of smoke puts it over the top!

Halloumi Stroganoff
Salty, squeaky halloumi swaps in for the usual protein in this low-carb take on stroganoff, simmered in a rich, savory sauce. A European classic with a cheesy twist.

Smoked Dry Rubbed Wings
Crispy, smoky, and packed with bold seasoning, these Smoked Dry Rubbed Wings are a game day favorite. So flavorful and addictive, you’ll want to make a double batch!

Smoked Thor's Hammer
Want to pull out all the stops? Impress everyone with this easy peasy Smoked Thor's Hammer, then dig in!

Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.

Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.

Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.

Air Fryer Turkey Meatballs
Move over beef and lighten things up with turkey! These Turkey Meatballs are so light and delicious - the only question is, what kind of sauce do you put on them?

Grilled Steak Skewers with Mojo Rojo
Lean steak is marinated in chilis and spices to create a flavor-packed explosion in every bite! Super easy and pretty easy to make, this is a great meal when you want flavor without fuss.

Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.

Smoked Pulled Pork
Smoked Pulled Pork is a labor of love, but one bite and you'll taste that it's sooo very worth it! Smoky, tender, juicy, and so gosh darn good!

Birria Tacos
Have you jumped on the Birria Taco train? They're beefy, crispy, fatty, and dunk 'em in the jus before chowing down. These are so good, and they're not hard to make!

Crispy Egg Rolls
Shatteringly crisp on the outside with a savory filling tucked inside, these Chinese-style egg rolls are entirely egg-free and dairy-free, proving appetizer favorites can still be totally plant-based.

Turkey Roll Roast
Don't want a whole bird for your holiday table? Try a Turkey Roll Roast! So easy, this is 100% meat and no bones!

Sheet Pan Parmesan Crusted Chicken
One sheet pan does the work for this parmesan crusted chicken, a crispy, cheesy dinner that's high in protein, low in carbs, and easy cleanup.

Hashbrown Casserole
Crispy hashbrowns bake into a warm, comforting casserole that makes the ultimate breakfast or brunch centerpiece. Egg-free and lighter on carbs, it's comfort food you can feel good about.

Skillet Chicken Thighs
Seared right in the skillet, these chicken thighs stay juicy and flavorful while keeping things low carb and light enough to fit any budget-friendly dinner rotation.

Smoked Garlic Parmesan Wings
Ready for crazy flavor? These Smoked Garlic Parm Wings are bursting with flavor! A kiss of smoke, plenty of garlic, and a touch of cheese put these savory wings over the top!

Smoked Tomahawk Steak
Craving a delicious steak but dont want the resturant prices? Try this Smoked Tomahawk Steak! Its tender, juicy and meaty, and perfect for any meat lover looking for something flavorful.

Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.

Traeger Smoked Chicken Spatchcock
There's nothing quite as delicious as smoked chicken, and when you spatchcock it, it cooks evenly and deliciously! Also see my tips on how to get the skin crispy and delish!

Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.

Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.

Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.

German Pork Loin
Slow-cooked until it's melt in your mouth tender, this slow-cooked favorite is always a dinner winner! Set it, forget it, then eat it!

Black Bean Burger
Hearty black beans get pan-seared into a crispy, protein-packed patty that's every bit as satisfying as the beef version. Gluten-free and loaded with fiber, it's a burger night win.

Smoked Chicken Thighs
Smoked Chicken Thighs are smoking 101, just make extra because it's terrific leftover in so many recipes!

Oven Baked Ribs
These oven baked ribs come out tender and full of flavor with no grill required, making them an easy, low carb main you can pull together any night of the week.

BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.

Mediterranean Chicken Bake
Made in 1-dish and baked in the oven, this delish dish features juicy chicken breasts, tons of veggies, and tangy feta. It's about as easy and good as dinner can get!

Vegan Falafel Bowl
Crispy falafel takes center stage in this hearty, Middle Eastern-inspired bowl, built to be nutritious, satisfying, and easy on the waistline.

Tom Yum Soup
Tom yum soup brings bold, low-carb Asian flavor to the table, a seafood-based bowl that's as comforting as it is bright.

Back Bacon
Bring some British-style flair to your breakfast with this smoked Back Bacon! It's gluten free and low carb, and it might just ruin regular bacon for you forever.

Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.

Pork Chops with Tomato & Green Onion Relish
Properly cooked pork chops are a thing of beauty, and not only do these chops cook up moist and tender, but they're pretty and flavorful, too! Grab a fork and dig into Pork Chops with Green Onion & Tomato

Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.

Garlic Chicken Skillet
One pan, one seriously garlicky chicken dinner! This skillet dish comes together fast and keeps things low carb, so you get big flavor without a mountain of dishes.


