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Cheeseburger pie
This cheeseburger pie is the perfect combination of comfort food and everyday ingredients. Prepped in minutes and oven-baked until cheesy and delicious. Ground beef meets savory add-ins for an easy weeknight dinner.

Lamb Loin Chops
Oven-roasted lamb loin chops make an elegant yet easy main, packing in the protein while staying light enough for a weeknight dinner.

Italian Beef and Cauliflower Rice Skillet
This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in cauliflower rice and top the whole skillet with mozzarella cheese and parsley!

Vegan Veggie Wrap
Packed edge to edge with colorful vegetables, this veggie wrap makes for a light, portable lunch that doesn't skimp on flavor or crunch.

Pork Fried Rice
Better than takeout, this pork fried rice comes together in one skillet for a high-protein, Chinese-inspired dinner ready in no time.

Mexican Spaghetti
Taco night meets pasta night in this one-skillet Mexican spaghetti, tossing beef and noodles with south-of-the-border flavor for an easy dinner.

Lamb Kebabs
Juicy lamb kebabs hit the grill for a satisfying main dish that brings smoky, charred flavor to your dinner table.

Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.

Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.

Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.

Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.

Big Mac Sliders
Big Mac sliders bring all the flavor of the drive-thru favorite to a lighter, oven-baked beef appetizer under 500 calories.

Garlic Butter Steak and Potatoes Foil Packet
Grilling season calls for these garlic butter steak and potato foil packets, a hearty high-protein dinner that cooks up with barely any mess.

Hidden Veggie Pasta Sauce
Sneak extra veggies into dinner with this Italian-style pasta sauce, a skillet staple that keeps things wholesome without anyone noticing the difference.

Slow Cooker Pork Tenderloin
Let the slow cooker do the heavy lifting on this tender pork main — a high-protein, family-friendly dinner that's ready with barely any hands-on time.

Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.

Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.

Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.

Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.

California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.

Spicy Tuna Bowl
Craving something fresh and a little fiery? This Japanese-style spicy tuna bowl delivers big flavor in a light, under-500-calorie lunch.

Mediterranean Lamb Shank with Polenta
Lamb shank simmers Mediterranean-style with polenta in this one-pot main dish, an elegant dinner that still comes in under 500 calories.

Honey Garlic Chicken Thighs
These honey garlic chicken thighs bake up sticky-sweet and golden, finished with a bit of melted cheese for a cozy weeknight main that won't blow the budget or the calorie count.

Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.

Beef and Broccoli
Beef and broccoli comes together fast for a Chinese-inspired, high-protein dinner that stays under 500 calories, all cooked up in one skillet.

King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.

Crock Pot Mississippi Chicken
Let the slow cooker do the work with this tangy, tender Mississippi chicken — an easy main dish that keeps things light without skimping on flavor.

Beef Moussaka
Layers of beef bring Greek comfort food to the table in this moussaka, a lunch or main dish that stays under 500 calories.

Vegan Hashbrown Casserole
Crispy, golden, and totally dairy-free, this hashbrown casserole is a fiber-rich American comfort dish hearty enough for lunch or dinner.

Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.

Ham and Potato Casserole
Ham and potatoes bake together into a cozy, budget-friendly casserole that's perfect for a hearty brunch or dinner.

Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.

Skillet Chicken Thighs
Seared right in the skillet, these chicken thighs stay juicy and flavorful while keeping things low carb and light enough to fit any budget-friendly dinner rotation.

Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.

Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.

Sticky Sesame Cauliflower
Roasted cauliflower gets glazed in a sticky, sesame-laced sauce inspired by Asian takeout favorites — sweet, savory, and totally craveable.

Reverse Sear Steak
Reverse searing gives this American beef steak an evenly cooked finish using nothing more than the oven, all in under 500 calories.

Salisbury Steak
Skillet Salisbury steak brings old-school comfort to the dinner table, a low-carb main dish that stays under 500 calories a serving.

Wingstop Louisiana Rub Wings
Get that spicy, Louisiana-seasoned wing shop flavor at home with this copycat recipe—crispy, well-seasoned wings that make a killer game-day appetizer or protein-packed lunch.

Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.

Vegan Gumbo
Simmered low in a Dutch oven, this plant-based gumbo channels all the deep, spiced flavor of the Southern classic.

Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.

Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.

Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.

Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.

Ham Steaks
Pan-seared ham steaks bring a salty-sweet, satisfying protein to the table in just minutes, equally at home next to breakfast eggs or served up as a simple lunchtime main.

Marry Me Lentils
A dreamy Italian-style sauce turns simple lentils into the skillet dinner that earned its swoon-worthy name. High in fiber, dairy-free, and under 500 calories, it's a wholesome main that still feels indulgent.

Sheet Pan Parmesan Crusted Chicken
One sheet pan does the work for this parmesan crusted chicken, a crispy, cheesy dinner that's high in protein, low in carbs, and easy cleanup.

Shepherds Pie
Classic British shepherds pie bakes up in the oven with tender lamb, a comforting main dish that stays under 500 calories.

Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.

Crispy Egg Rolls
Shatteringly crisp on the outside with a savory filling tucked inside, these Chinese-style egg rolls are entirely egg-free and dairy-free, proving appetizer favorites can still be totally plant-based.

Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.

Slow Cooker Beef Stroganoff
Set it and forget it with this slow cooker beef stroganoff, a high-protein main dish that stays under 500 calories a serving.

Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.

Goulash
Beef and noodles simmer low and slow in the Dutch oven for a hearty, high-protein goulash inspired by classic European comfort cooking.

Vegetable Beef Soup
A hearty bowl of vegetable beef soup is exactly the kind of dairy-free, budget-stretching dinner that warms you up without weighing you down, under 500 calories a bowl.

Stuffed Acorn Squash
Roasted acorn squash gets filled with a hearty, dairy-free stuffing in this American-style dish, substantial enough to serve as a main or a standout side.

Shrimp Tacos
Juicy shrimp bring a lighter, high-protein twist to taco night with a Mexican-inspired dinner that's low-carb and ready fast.


