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Asian Slaw
Crisp, colorful, and ready in minutes, this no-cook Asian slaw makes a refreshing side or light lunch with none of the fuss of turning on the stove.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Egg Salad
Creamy egg salad makes a satisfying, low-carb lunch that works just as well piled on bread as it does scooped onto crackers.
Buffalo Chicken Salad
Spicy buffalo chicken tops this American salad for a bold, high protein dish that's egg free, gluten free, low carb, nut free, and under 500 calories.
Seaweed Salad
Cool, crunchy, and refreshingly simple, this no-cook Japanese seaweed salad makes a light, low-carb side you can pull together in minutes.
Chickpea Salad with Roasted Peppers
Protein-packed chickpeas meet smoky roasted peppers in this no-cook salad, a light and dairy-free dish that's just as good for lunch as it is alongside dinner.
Dense Bean Salad
No stove required for this dense bean salad, a fiber-packed vegetarian side dish or salad that's as satisfying as it is easy, all in under 500 calories.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Greek Salad
Crisp, no-cook Greek salad comes together in minutes for a light, gluten-free side that stays under 500 calories.
Ham Salad
Leftover ham finds new life in this simple, satisfying salad, a light side dish that stays under 500 calories a serving.
Taco Pasta Salad
Taco night meets pasta salad in this beefy, fiber-rich mashup that's just as at home on a lunch plate as it is at a summer potluck.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Christmas Salad
No oven needed for this festive Christmas salad, a light American side dish that's ready in minutes and keeps calories in check.
Cowboy Caviar
Cowboy caviar is the no-cook, high-fiber dip you'll want at every cookout, packed with color and ready without ever turning on the stove.
Mediterranean Salad
No stove required for this Mediterranean salad, a light, low-carb, gluten-free dish that works equally well as a fresh lunch or a simple side.
Cucumber Tomato Salad
Crisp cucumbers and juicy tomatoes toss together for a refreshing no-cook salad that comes together in minutes. Light, low-carb, and under 500 calories, it's the perfect simple side for warm days.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
