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Air Fryer Teriyaki Salmon
Air fryer teriyaki salmon is tender and flaky with a sticky, sweet-savory glaze on top. The salmon cooks quickly in the air fryer while the teriyaki sauce caramelizes slightly around the edges. Serve it over rice with steamed vegetables for a simple, flavorful dinner.
Smoked Mackerel Pate
Smoky, rich, and ready in minutes, this no-cook mackerel pate makes a low-carb appetizer that feels a little fancy without the fuss.
Cucumber Appetizers
Easy meets fancy with these salmon and cream cheese cucumber appetizers. Creamy cream cheese and smoky salmon pair perfectly with crisp, fresh cucumber for a simple bite that feels a little special. Even better, these light and refreshing appetizers come together in just 10 minutes!
Shrimp Ceviche
Bright, fresh, and light, this shrimp ceviche makes a stunning appetizer that's naturally low carb and gluten free without skimping on flavor or protein.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Air Fryer Cod
Air fryer cod is flaky and tender inside with a lightly crisped, seasoned exterior. The cod cooks quickly in the air fryer, helping it stay moist without becoming dry or tough. Serve it with vegetables, rice, or a simple salad for an easy weeknight meal.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Honey Mustard Salmon
Honey mustard salmon is as gorgeous on your table as it is delicious. The salmon gets perfectly tender and flaky, while the honey mustard glaze adds a sweet, tangy, and slightly smoky flavor to the dish. It’s an easy mix, brush, and bake kind of recipe that’s so easy, you’ll be making it on repeat!
Chinese Salt & Pepper Shrimp
Crispy, well-seasoned shrimp cooked up fast in a skillet bring Chinese takeout flavor home for a lot less, whether served as an appetizer or a main.
Coconut Shrimp
Tender on the inside and crispy on the outside, coconut shrimp makes a high-protein appetizer with just the right hint of tropical sweetness.
Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.
Crostini Appetizers
Topped with seafood and ready in no time, these crostini appetizers are a light, low-carb bite perfect for entertaining without a lot of fuss.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.
Crab Rangoon
Fried until golden and filled with seafood goodness, homemade crab rangoon makes a low-carb appetizer that's way better than takeout.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
Hot Crab Dip
Warm, cheesy crab dip is the low-carb appetizer everyone reaches for first, an easy seafood starter that stays under 500 calories a serving.
Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.
Jambalaya
Pork and seafood simmer together in one pot for a bold, Southern-inspired jambalaya loaded with flavor, an easy main dish that comes together with minimal cleanup.
Spicy Tuna Bowl
Craving something fresh and a little fiery? This Japanese-style spicy tuna bowl delivers big flavor in a light, under-500-calorie lunch.
Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Shrimp Toast
Golden shrimp toast makes a gluten-free, low-carb appetizer that's crispy on the outside and packed with seafood flavor all the way through.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Grilled Shrimp
Fire up the grill for juicy shrimp, a quick, high-protein appetizer that's naturally gluten free and low carb.
Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Shrimp Tempura Roll
Sushi night gets easier with this shrimp tempura roll, a fun Japanese-inspired main dish that's lighter than you'd expect.
Air Fryer Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon comes together fast in the air fryer and gets served over a hearty bowl, a protein- and fiber-rich dinner that's light on calories.
Hot Breakfast Sandwich
This hot breakfast sandwich comes together with no cooking required, an under-500-calorie way to start the morning or grab a quick snack.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Crispy Rice Tuna
Crispy rice meets seafood in this Asian-inspired tuna appetizer, a light bite that's big on texture and stays under 500 calories.
Shrimp Tacos
Juicy shrimp bring a lighter, high-protein twist to taco night with a Mexican-inspired dinner that's low-carb and ready fast.
