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Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Buffalo Chicken Salad
Spicy buffalo chicken tops this American salad for a bold, high protein dish that's egg free, gluten free, low carb, nut free, and under 500 calories.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Crock Pot Mississippi Chicken
Let the slow cooker do the work with this tangy, tender Mississippi chicken — an easy main dish that keeps things light without skimping on flavor.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Honey Garlic Chicken Thighs
These honey garlic chicken thighs bake up sticky-sweet and golden, finished with a bit of melted cheese for a cozy weeknight main that won't blow the budget or the calorie count.
Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.
Chicken Salad Sandwich
Chicken salad piles onto bread for a no-cook American lunch sandwich that stays under 500 calories and comes together in minutes.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Skillet Chicken Thighs
Seared right in the skillet, these chicken thighs stay juicy and flavorful while keeping things low carb and light enough to fit any budget-friendly dinner rotation.
Slow Cooker White Chili Chicken
White chili chicken simmers low and slow in the slow cooker for an American main dish that stays comforting and under 500 calories.
Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.
Buffalo Chicken Nachos
Spicy buffalo chicken and melted cheese top off these American nachos, a protein-packed, low carb snack or appetizer that stays under 500 calories.
Wingstop Louisiana Rub Wings
Get that spicy, Louisiana-seasoned wing shop flavor at home with this copycat recipe—crispy, well-seasoned wings that make a killer game-day appetizer or protein-packed lunch.
Instant Pot Chicken Noodle Soup
Let the Instant Pot handle this classic chicken noodle soup, a cozy American bowl that comes together light and easy.
Skillet Miso Butter Chicken Thighs with Burnt Honey
Miso and burnt honey add serious flavor to these skillet chicken thighs, a Japanese-inspired lunch that's egg-free, low-carb, and under 500 calories.
Chicken Cordon Bleu
French flavor meets weeknight ease in this chicken cordon bleu, an oven-baked main dish that's high in protein and always a hit at dinner.
Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.
Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.
Asian Chicken Thighs
Skillet chicken thighs get an Asian-inspired flavor boost in this easy main dish that stays under 500 calories without skimping on taste.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Chicken Dumpling Soup
Nothing says comfort quite like chicken dumpling soup, simmered together in one pot for a cozy meal that stays under 500 calories.
BBQ Chicken Sliders with Homemade Slaw
BBQ chicken sliders topped with homemade slaw bake up as an easy American-style lunch, snack, or dinner all under 500 calories.
Buffalo Chicken Pinwheels
Spicy buffalo chicken rolls up into these bite-sized pinwheels, an American appetizer that packs game-day heat into a neat, easy-to-grab bundle.
Chicken and Bacon Ranch Crack Dip
Creamy, cheesy, and loaded with chicken and bacon, this ranch dip is the kind of snack table favorite that disappears fast.
Crack Chicken Dip
Crack chicken dip bakes up in the oven as a low-carb, crowd-pleasing appetizer or snack that never lasts long at any gathering.
Chicken Cutlets
Quick skillet-cooked chicken cutlets come out golden and tender in under thirty minutes, an easy weeknight main that pairs with just about any side you have on hand.
Instant Pot Chicken and Rice
Instant Pot chicken and rice checks every box: high protein, dairy free, gluten free, and under 500 calories in one American main dish.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Crockpot Marry Me Chicken
Let the slow cooker do the work on this creamy, dreamy chicken dinner, an Italian-inspired dish that turns out fork-tender and packed with protein with barely any effort.
Chicken Caesar Salad Wrap
Wrapped up and ready to grab, this chicken Caesar salad wrap brings Italian-inspired flavor to lunch without breaking the low-carb, under-500-calorie mark.
Italian Penicillin Soup
Feel-better-fast vibes come through in this Italian penicillin soup, a one-pot chicken dish that's low carb, high protein, and under 500 calories.
Slow Cooker Chicken Breast
Set it and forget it with this slow cooker chicken breast, a lean, high-protein main that turns out tender and juicy with almost no hands-on effort.
Chicken Marsala
Dutch oven chicken marsala brings Italian restaurant flavor home for a comforting main dish that still stays under 500 calories a serving.
Chicken Pinwheels
Rolled up and baked till golden, these chicken pinwheels make an easy American appetizer that keeps a party snacking without breaking 500 calories.
Tuscan Chicken Thighs
Chicken thighs simmer in the skillet with the sun-soaked flavors of Tuscany, delivering an Italian-inspired dinner that feels indulgent while staying under 500 calories.
Mexican Pinwheels
Roll up chicken and Mexican flavors into these no-cook pinwheels, a quick snack or appetizer ready in minutes for under 500 calories.
Chicken Soup
One pot is all it takes for a comforting bowl of chicken soup, a dairy-free lunch or dinner under 500 calories.
Buffalo Chicken Dip
Creamy, cheesy, and packed with buffalo chicken flavor, this low-carb dip is the kind of appetizer that vanishes within minutes of hitting the table.
Sheet Pan Parmesan Crusted Chicken
One sheet pan does the work for this parmesan crusted chicken, a crispy, cheesy dinner that's high in protein, low in carbs, and easy cleanup.
Greek Chicken Kabobs
Greek chicken kabobs come off the grill juicy and seasoned, a gluten-free, high-protein main dish under 500 calories.
Chicken and Waffles
Sweet and savory collide in this American brunch classic, pairing golden waffles with tender chicken for the ultimate breakfast-meets-dinner plate.
Chicken Divan Casserole
Classic and comforting, chicken divan casserole bakes into a creamy, satisfying dinner that's low carb, high protein, and easily kept under 500 calories a serving.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Japanese Chicken Curry
Tender chicken simmers in a fragrant, mildly sweet curry sauce in the Dutch oven, bringing the comforting flavors of Japanese curry to a high-protein weeknight dinner.
Sheet Pan Greek Chicken
Greek flavors and a single sheet pan come together for this chicken dinner, an easy, under-500-calorie main dish perfect for busy weeknights.
Yakisoba
Skillet yakisoba brings quick Japanese-inspired flavor to the table, a light chicken dinner that stays under 500 calories without skimping on satisfaction.
Air Fryer Chicken Fritters
Golden and crispy without the guilt, these air-fried chicken fritters come in under 500 calories yet still deliver that classic American comfort-food crunch. Great as an appetizer, side, or light lunch.
Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.
Sheet Pan Fajitas
One sheet pan does all the work for these Mexican-inspired chicken fajitas, a high-protein dinner with easy cleanup and under 500 calories a serving.
