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Air Fryer Chickpea Burgers
Ready in a fraction of the time, these air-fried chickpea burgers stay crisp outside and tender within, a protein-rich plant-based main.
White Bean Soup
White beans simmer into a hearty, gluten free soup here, a vegan and vegetarian American main dish that's as budget-friendly as it is filling.
Sweet Potato and Black Bean Tacos
Sweet potatoes and black beans team up in these vegan-friendly tacos, a gluten-free Mexican-inspired dinner that's hearty enough for a weeknight main and easy on the wallet.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Air Fryer Marry Me Chickpeas
Crispy chickpeas simmer in a creamy, irresistible sauce that lives up to its name — a quick air fryer main dish worth falling for.
Vegan Asparagus Quiche
Tender asparagus bakes into an egg-free quiche, proving brunch classics can go fully plant-based without losing their custardy charm.
Vegan Birria Tacos
Skillet-seared and dipped in a rich, chile-spiced consommé, these plant-based birria tacos bring bold Mexican flavor without any meat.
Sticky Sesame Cauliflower
Roasted cauliflower gets glazed in a sticky, sesame-laced sauce inspired by Asian takeout favorites — sweet, savory, and totally craveable.
Vegan Quesadillas with Mushroom Bacon
Smoky mushroom bacon melts into these skillet quesadillas alongside dairy-free cheese, a Mexican-inspired lunch that's crispy on every side.
Vegan Gumbo
Simmered low in a Dutch oven, this plant-based gumbo channels all the deep, spiced flavor of the Southern classic.
Vegan Alfredo Pasta
Silky and rich without a drop of dairy, this vegan Alfredo pasta brings classic Italian comfort to the table in one satisfying, creamy bowl.
Asparagus and White Bean Risotto
Creamy Italian risotto gets a spring upgrade here, with tender asparagus and hearty white beans stirred in for a comforting, protein-rich main course.
Mushroom Bolognese
Meaty mushrooms simmer into a rich Italian-style bolognese, proving pasta night doesn't need a drop of dairy or meat to satisfy.
Air Fryer Vegan Lasagna
Layers of pasta, sauce, and dairy-free cheese cook up in the air fryer for a faster spin on classic lasagna.
Harvest Salad
Loaded with seasonal produce and cozy autumn flavors, this American harvest salad works equally well as a light lunch, hearty main, or festive side.
Vegan Lasagna
Layer upon layer of pasta, sauce, and plant-based richness come together in this Italian classic, baked until bubbly for the ultimate comforting main dish.
Vegan Buddha Bowl
Roasted vegetables and grains come together in this oven-baked Buddha bowl, an Asian-inspired lunch that's as colorful as it is filling.
Air Fryer Vegan Carrot Soup
Made easy in the air fryer, this silky carrot soup keeps all the sweet, comforting flavor of the stovetop version in less time.
Vegan Hashbrown Casserole
Crispy, golden, and totally dairy-free, this hashbrown casserole is a fiber-rich American comfort dish hearty enough for lunch or dinner.
Rainbow Veggie Rice Paper Rolls
Crisp, colorful vegetables wrapped in delicate rice paper make these rolls as beautiful as they are refreshing. Light, dairy-free, and under 500 calories, they're a fiber-packed bite perfect for snacking or lunch.
Vegan French Toast Casserole
Bread soaks up a spiced, custardy batter and bakes into a fluffy French toast casserole made entirely egg- and dairy-free. It's a fiber-packed brunch centerpiece that feeds a crowd with ease.
Grilled Veggies Pasta Salad
Smoky grilled vegetables toss together with pasta in this versatile salad, hearty enough for a main dish yet easygoing enough for a potluck side.
Layered Moussaka
Layers of tender vegetables and a richly spiced filling come together in this plant-based take on the classic Greek bake. It's a dairy-free comfort dish hearty enough for a satisfying lunch or dinner.
Vegan Poke Bowl
Packed with plant-based protein and vibrant color, this poke bowl brings all the fresh, savory flavor of the classic dish without any fish.
Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Roasted Cauliflower Tacos
Charred, caramelized cauliflower takes center stage in these Mexican-inspired tacos, a vibrant plant-based main that's equally at home on a weeknight table or a taco night spread.
Tofu Fried Rice
Rice and tofu sizzle together in a hot skillet for a quick, Chinese-inspired dinner packed with flavor. This dairy-free, egg-free take on the takeout favorite comes together faster than delivery.
Marry Me Lentils
A dreamy Italian-style sauce turns simple lentils into the skillet dinner that earned its swoon-worthy name. High in fiber, dairy-free, and under 500 calories, it's a wholesome main that still feels indulgent.
Air Fryer Vegan Chicken Nuggets
Crispy on the outside and tender within, these plant-based nuggets cook up golden in the air fryer with a fraction of the oil. A fun, kid-approved bite for lunch, dinner, or snacking.
Chickpea Salad with Roasted Peppers
Protein-packed chickpeas meet smoky roasted peppers in this no-cook salad, a light and dairy-free dish that's just as good for lunch as it is alongside dinner.
Vegan Sushi
Roll up a plant-based take on Japanese classics with this vegan sushi, a fun and fresh appetizer or light main that skips the fish without skipping the flavor.
Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.
Sweet Corn and Leek Risotto
Sweet summer corn and mellow leeks simmer into a luxuriously creamy Italian risotto that proves plant-based comfort food can still feel indulgent.
Vegan Rasta Pasta
Bold and colorful, this Italian-inspired pasta dish gets a plant-based makeover packed with fiber and completely free of dairy and eggs — comfort food with a vibrant twist.
Ultimate Vegan Burger
Juicy, hearty, and piled high, this plant-based burger delivers all the classic American cookout experience in a totally meat-free package.
Sesame Soba Noodles
Nutty soba noodles toss together with a savory sesame dressing for an Asian-inspired dish that's light yet satisfying. Ready in minutes, it's a dairy-free, egg-free lunch under 500 calories.
Stuffed Acorn Squash
Roasted acorn squash gets filled with a hearty, dairy-free stuffing in this American-style dish, substantial enough to serve as a main or a standout side.
Roasted Tomato Basil Soup
Oven-roasting deepens the sweetness of ripe tomatoes in this classic basil soup, a cozy bowl that's just as good for lunch as it is alongside a sandwich.
Lentil Bolognese
A Dutch oven slow-simmers lentils into a rich, hearty Italian-style sauce that spoons perfectly over your favorite pasta. This dairy-free bolognese proves plant-based can still be deeply savory.
Patriotic Red White and Blue Vegan Salad
This festive no-cook salad layers red, white, and blue produce into a fiber-rich, dairy-free dish that's as fun to look at as it is to eat.
Gochujang Cabbage Steaks
Thick slabs of cabbage roast until caramelized and tender, then get glazed with a spicy, savory Korean-inspired gochujang sauce for a bold, satisfying dish.
Mushroom Pie
Earthy mushrooms fill a flaky crust for a savory pie that's hearty enough to be the star of lunch or dinner. This dairy-free, egg-free bake stays under 500 calories without skimping on flavor.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Vegan Enchilada Casserole
Enchilada-spiced filling and tortillas layer into one satisfying, dairy-free casserole packed with all the flavor of your favorite Mexican dish. High in fiber and under 500 calories, it's a lighter way to enjoy comfort food.
Vegan Pizza
Pizza night gets a plant-based upgrade with a golden, sheet-pan crust that's dairy-free and egg-free from base to toppings. Top it your way for an Italian-inspired main everyone will love.
Vegan Pasta Salad
Pasta tosses with a light, Italian-inspired dressing for a salad that works equally well as a side or a light lunch. Dairy-free, egg-free, and under 500 calories, it's a picnic staple in the making.
Mexican Lettuce Wraps
Crisp lettuce leaves stand in for tortillas in these Mexican-inspired wraps, a light and refreshing way to enjoy bold, zesty flavors.
