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Carrot & Lentil Soup
Carrots and lentils simmer into a hearty, vegan American soup, wholesome and satisfying in every bowl.
Scallion Pancakes
Crispy scallion pancakes come together right in the skillet, a vegan-friendly, dairy-free appetizer with all the savory, Chinese-inspired flavor you crave.
Cold Brew
Make a cold brew with just two ingredients at home. With a smooth, refreshing flavor, you’ll never buy Starbucks again. It’s a flavorful and invigorating pick-me-up to start your day or as an afternoon boost.
Vegan Veggie Wrap
Packed edge to edge with colorful vegetables, this veggie wrap makes for a light, portable lunch that doesn't skimp on flavor or crunch.
Easy Pico de Gallo
Fresh, vegan, and ready in minutes, this pico de gallo makes an easy snack or appetizer for any Tex-Mex spread.
Fried Zucchini
Vegan and crisped up right in the skillet, fried zucchini makes a side or snack that's every bit as satisfying as it is simple to whip up.
Peppermint Patties
These 5-ingredient Peppermint Patties taste just like the classic York peppermint patties we all love from childhood. You’ll feel welcome to indulge in this healthier version guilt-free.
Vegan Chicken Nuggets
Crispy on the outside and tender within, these plant-based nuggets deliver all the nostalgic nugget crunch without a trace of meat, making them an easy crowd-pleasing snack.
Pico de Gallo
Fresh, vegan, and endlessly versatile, Pico de Gallo is the Mexican staple that turns chips, tacos, or grilled anything into a fiesta.
Sourdough Focaccia
Bake up a pan of Italian sourdough focaccia for a pillowy, dairy-free bread that's just as good dipped in oil as it is alongside dinner.
Dairy-free Green Smoothie
Blending spinach into a smoothie is one of the best ways to add more of this leafy green to your diet. Combined with a creamy, sweet mix of other healthy ingredients, this drink has a refreshing lemon-mint flavor and is great for breakfast, lunch, or an afternoon snack.
Stove Top Boiled Peanuts
Boiled peanuts make an easy, no-fuss vegan snack, simple to prepare and satisfying to munch on, all while staying under 500 calories for the whole batch.
Easy Sweet Potato Chili with Quinoa
Sweet potato and quinoa bulk up this one-pot chili, a hearty vegan main dish that comes together with barely any cleanup.
Chocolate Chia Pudding
Whisk together a no-cook chocolate chia pudding the night before for a make-ahead breakfast that feels like dessert but comes together in minutes.
Sugar-Free Pumpkin Spice Syrup
Instantly add cozy flavor with this sugar-free pumpkin spice syrup. Infused with rich pumpkin puree, pumpkin pie spice, and sweetener, this syrup has an inviting scent and a perfect balance of sweetness and spice. The best part is it comes together quickly with only five ingredients and 15 minutes!
Vegan Lasagna
Layer upon layer of pasta, sauce, and plant-based richness come together in this Italian classic, baked until bubbly for the ultimate comforting main dish.
Seaweed Salad
Cool, crunchy, and refreshingly simple, this no-cook Japanese seaweed salad makes a light, low-carb side you can pull together in minutes.
Sugar-Free Blueberry Scones
In less than 30 minutes you can make these tea party worthy blueberry scones. Follow the easy recipe directions or watch along in the video. Use just 10 ingredients you probably already have in your pantry!
Black Bean Hummus
Black beans give this vegan hummus a hearty, Middle Eastern-inspired twist, a dairy-free, egg-free appetizer that's light on calories too.
Cucumber Tomato Salad
Crisp cucumbers and juicy tomatoes toss together for a refreshing no-cook salad that comes together in minutes. Light, low-carb, and under 500 calories, it's the perfect simple side for warm days.
Air Fryer Sourdough Foccacia
Skip the oven and let your air fryer turn out golden, dairy-free focaccia with that classic Italian sourdough tang — a simple side that feels fancy without the work.
Rainbow Fruit Skewers
Skip the oven entirely with these colorful fruit skewers, a no-cook, dairy-free dessert that's vegan-friendly and as fun to look at as it is to eat.
Vegan Lentil Soup
Lentils simmer with vegetables into a thick, protein-packed soup that's satisfying enough to call dinner. This plant-based American staple is simple, wholesome, and endlessly comforting.
Sourdough Bagels
Oven-baked and European in spirit, these vegan sourdough bagels make a chewy, under-500-calorie breakfast or snack worth the little bit of extra effort.
Air Fryer Broccoli
Roasted to crispy-edged perfection in the air fryer, this vegan broccoli side is a low carb way to get your veggies in without sacrificing flavor.
Air Fryer Crostini
Crisped up in the air fryer, these vegan crostini make a dairy-free, egg-free appetizer that's as easy on the budget as it is on the waistline.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Vegan Hashbrown Casserole
Crispy, golden, and totally dairy-free, this hashbrown casserole is a fiber-rich American comfort dish hearty enough for lunch or dinner.
Crisp Garden Tomato, Cucumber, and Onion Salad
Crisp, cool, and refreshingly simple, this no-cook garden salad is what summer produce dreams are made of. Tomato, cucumber, and onion, tossed together and ready in minutes.
Sweet Potato and Black Bean Tacos
Sweet potatoes and black beans team up in these vegan-friendly tacos, a gluten-free Mexican-inspired dinner that's hearty enough for a weeknight main and easy on the wallet.
Rainbow Veggie Rice Paper Rolls
Crisp, colorful vegetables wrapped in delicate rice paper make these rolls as beautiful as they are refreshing. Light, dairy-free, and under 500 calories, they're a fiber-packed bite perfect for snacking or lunch.
Instant Pot Oatmeal
Mornings get simpler with vegan oatmeal made hands-off in the Instant Pot, a warm breakfast ready without the stovetop fuss and under 500 calories.
Charred Grilled Potatoes
Smoky char and tender centers make these grilled potatoes a standout side, a plant-based dish simple enough for a weeknight grill session.
Charred Grilled Asparagus
Smoky char and a tender bite make grilled asparagus a simple, vegan side dish that's low carb and light on calories.
Watermelon Vegan Feta Salad
Juicy watermelon meets tangy plant-based feta in this refreshing no-cook salad, a bright and cooling dish perfect for warm-weather gatherings.
Vegan Onion Dip
Rich, savory, and full of oniony flavor, this creamy dip is the ultimate plant-based upgrade to the classic party staple.
Caramelized Grilled Pineapple
Fire up the grill for caramelized pineapple that works just as well as a side dish or a light dessert, naturally vegan, dairy-free, and gluten-free.
Quinoa Salad
Fluffy quinoa tosses with fresh ingredients for a light, high-fiber salad that works just as well for meal prep as it does for lunch. Simple, wholesome, and endlessly customizable.
Miso Soup
Light, savory, and low-carb, this vegan miso soup brings cozy Asian flavor to your table any night you need something simple and comforting.
Strawberry Mochi
Soft, chewy, and filled with a burst of strawberry, this Japanese-inspired mochi is a gluten-free treat that's as fun to make as it is to eat.
White Bean Soup
White beans simmer into a hearty, gluten free soup here, a vegan and vegetarian American main dish that's as budget-friendly as it is filling.
Lentil Bolognese
A Dutch oven slow-simmers lentils into a rich, hearty Italian-style sauce that spoons perfectly over your favorite pasta. This dairy-free bolognese proves plant-based can still be deeply savory.
Sweet and Sour Sauce
Tangy, sweet, and totally vegan, this Asian-style sauce is the perfect finishing touch for stir fries, dumplings, or dipping.
Baked Zucchini
Simple baked zucchini proves that a low-carb side doesn't have to be boring, turning humble squash into a tender, golden dish that fits nearly any diet at the table.
Hummus
Smooth, no-cook hummus makes an easy, Middle Eastern-inspired snack or appetizer that's ready whenever hunger strikes and stays under 500 calories.
Vegan Tortilla Chips
Crunchy, golden tortilla chips made simply and baked or fried to crispy perfection, ready for scooping up salsa or guacamole. A gluten-free, low-carb snack that's every bit as satisfying as the store-bought kind.
Rich Alfredo Sauce
Thick, velvety, and deeply savory, this dairy-free Alfredo sauce is built to cling to every strand of pasta for a decadently creamy finish.
Sourdough Bread
Slow and steady in the Dutch oven, this vegan sourdough bread bakes into a dairy-free loaf that pairs well as a side dish or stands fine on its own.
Panda Express Super Greens
This skillet copycat brings Panda Express's famous super greens home, tossing up a quick vegan, dairy-free side dish that's as vibrant as it is easy on the wallet.
Buffalo Sauce
Tangy and a little spicy, this homemade buffalo sauce is a dairy-free, egg-free condiment ready to liven up whatever it touches.
Vegan French Toast Casserole
Bread soaks up a spiced, custardy batter and bakes into a fluffy French toast casserole made entirely egg- and dairy-free. It's a fiber-packed brunch centerpiece that feeds a crowd with ease.
Gazpacho
Cool off with a bowl of Spanish-style gazpacho, a vegan, dairy-free soup made in one pot and kept under 500 calories.
Roasted Pumpkin Seeds
Don't toss those pumpkin seeds — roasting them low and slow turns them into a crunchy, gluten-free snack that's hard to stop munching on.
Broccoli Casserole
Creamy, comforting, and entirely plant-based, this broccoli casserole delivers classic American flavor without a drop of dairy or a single egg.
Caramelized Brussels Sprouts with Balsamic Glaze
Oven-caramelized Brussels sprouts finished with a balsamic glaze make a vegan side dish special enough for company, yet dairy-free, egg-free, and light on calories.
Grilled Veggies Pasta Salad
Smoky grilled vegetables toss together with pasta in this versatile salad, hearty enough for a main dish yet easygoing enough for a potluck side.
Air Fryer Tomato Soup
Tomato soup gets a quick air fryer upgrade in this vegan and vegetarian-friendly bowl, perfect alongside a grilled cheese sandwich for lunch.
Vegan Enchilada Casserole
Enchilada-spiced filling and tortillas layer into one satisfying, dairy-free casserole packed with all the flavor of your favorite Mexican dish. High in fiber and under 500 calories, it's a lighter way to enjoy comfort food.