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King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Mexican Pinwheels
Roll up chicken and Mexican flavors into these no-cook pinwheels, a quick snack or appetizer ready in minutes for under 500 calories.
Slow Cooker Chicken Thighs
Set it and forget it with these slow cooker chicken thighs, a fuss-free main dish that's ready and waiting whenever lunch rolls around.
Chicken Bacon Ranch Casserole
Chicken, bacon, and ranch flavors bake into one hearty American casserole, a protein-packed main dish perfect for lunch or dinner.
Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.
Asian Chicken Thighs
Skillet chicken thighs get an Asian-inspired flavor boost in this easy main dish that stays under 500 calories without skimping on taste.
Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.
Sheet Pan Fajitas
One sheet pan does all the work for these Mexican-inspired chicken fajitas, a high-protein dinner with easy cleanup and under 500 calories a serving.
Chinese Lemon Shredded Chicken
Bright, tangy, and high in protein, this Chinese lemon shredded chicken turns simple ingredients into a satisfying Asian-inspired lunch or main dish.
Chicken Pinwheels
Rolled up and baked till golden, these chicken pinwheels make an easy American appetizer that keeps a party snacking without breaking 500 calories.
Chicken Soup
One pot is all it takes for a comforting bowl of chicken soup, a dairy-free lunch or dinner under 500 calories.
Marry Me Chicken Risotto
One-pot chicken and rice risotto brings serious Italian comfort to the table, packing over 20 grams of protein a serving to keep everyone full.
Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Yakisoba
Skillet yakisoba brings quick Japanese-inspired flavor to the table, a light chicken dinner that stays under 500 calories without skimping on satisfaction.
Chicken Croquettes
Crispy fried chicken croquettes make a versatile American bite, equally suited as an appetizer, snack, or side, and light enough to stay under 500 calories.
Sheet Pan Greek Chicken
Greek flavors and a single sheet pan come together for this chicken dinner, an easy, under-500-calorie main dish perfect for busy weeknights.
Instant Pot Chicken Noodle Soup
Let the Instant Pot handle this classic chicken noodle soup, a cozy American bowl that comes together light and easy.
Marry Me Chicken Meatballs
Skillet-simmered chicken meatballs get the popular Marry Me treatment here, a low-carb, Italian-inspired main dish that's absolutely worth falling for at dinnertime.
