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Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.
Grandma’s Salmon Cakes
Pantry-friendly and old-fashioned, Grandma's Salmon Cakes turn simple seafood into a crispy, comforting American main dish that's been a family favorite for generations.
Smoked Mackerel Pate
Smoky, rich, and ready in minutes, this no-cook mackerel pate makes a low-carb appetizer that feels a little fancy without the fuss.
Creamy Shrimp & Corn Chowder With Chipotle
Chipotle adds smoky heat to this creamy shrimp and corn chowder, a seafood-forward American bowl with a spicy kick.
Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Easy Salmon Cakes
Weeknight dinner just got easier! These Salmon Cakes are simple, satisfying, and ready before you know it.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Pickled Shrimp Egg Shooters
Pickled shrimp meets egg in these bite-sized appetizer shooters, a fun, tangy American starter that's perfect for your next get-together.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Spicy Blackened Salmon Tacos
Blackened salmon brings bold spice to these gluten-free tacos, a Mexican-inspired dinner that comes together quickly for busy weeknights.
Sheet Pan Salmon with Asparagus & Roasted Potatoes
Salmon, asparagus, and potatoes all roast together on one pan, making an easy, well-rounded dinner without a sink full of dishes afterward.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Cullen Skink
Cullen Skink is a famous Scottish soup made with smoked fish. It's thick, rich, creamy, and oh-so-delicious! And, it's ready in under 30!
Maryland Crab Cake
Sweet, delicate seafood takes center stage in this Maryland crab cake, a versatile dish just as good as an appetizer, lunch, or main course.
Crispy Air Fryer Conch Fritters
Get that crispy fritter texture without the fryer mess, thanks to the air fryer turning these seafood bites into an easy appetizer or snack.
Salmon Gnocchi Bake
Salmon and gnocchi come together in an oven-baked main dish that blends American comfort with Italian flavor in every bite.
Air Fryer Honey Walnut Shrimp
Honey walnut shrimp turns crispy in the air fryer for a sweet, Chinese-inspired seafood dinner that skips the deep-fryer cleanup altogether.
Bacon-Wrapped Shrimp with Brown Sugar Glaze
Bacon-wrapped shrimp gets finished with a sweet brown sugar glaze, turning simple ingredients into an appetizer that feels fancy but comes together fast.
Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Crab Stuffed Mushrooms
Elegant enough for a party and easy enough for a weeknight, Crab Stuffed Mushrooms are the American appetizer that always disappears first.
Air Fryer Spicy Salmon Bowls
Let the air fryer do the work for these spicy salmon bowls, a fast and flavorful lunch that's ready with minimal fuss.
Southern Style Pickled Shrimp
Tangy, zesty, and packed with bold Southern flavors, this Southern-Style Pickled Shrimp is a refreshing appetizer that’s perfect for any occasion. Light, flavorful, and so addictive, you’ll keep coming back for more!
Grilled Shrimp
Fire up the grill for juicy shrimp, a quick, high-protein appetizer that's naturally gluten free and low carb.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Easy Smoked Cod
Smoky, flaky, and full of flavor - this Easy Smoked Cod turns a simple weeknight fish dinner into something worth bragging about!
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Tuna Noodle Casserole
Retro comfort food gets a weeknight revival in this tuna noodle casserole, a budget-friendly American main dish the whole family will remember.
Conch Fritters
Golden fried conch fritters bring a taste of the coast to your table, a low-carb seafood appetizer that doubles easily as a lunch or main dish.
Air Fryer Salmon Patties
Crispy on the outside and tender inside, these air fryer salmon patties make for an easy, budget-friendly dinner any night of the week.
Classic Tuna Noodle Casserole
Few dishes say mid-century American comfort quite like Classic Tuna Noodle Casserole, a seafood-and-noodle bake that's been a family favorite for generations.
Air Fryer Lobster Roll
Buttery, chunked lobster meat piles into a toasted roll for a New England-style treat that's easier than ever thanks to the air fryer.
Panko Crusted Salmon Recipe with Fresh Gremolata
Crispy panko crust meets bright, fresh gremolata in this salmon dinner that feels fancy but comes together fast! Weeknight dinner just leveled up.
Hot Breakfast Sandwich
This hot breakfast sandwich comes together with no cooking required, an under-500-calorie way to start the morning or grab a quick snack.
Coconut Shrimp
Tender on the inside and crispy on the outside, coconut shrimp makes a high-protein appetizer with just the right hint of tropical sweetness.
Tuna Patties with Canned Tuna
Golden, pan-fried, and packed with savory flavor, these Tuna Patties come together fast using pantry staples. So easy and delicious, they’re ideal for busy weeknights, meal prep, or a nostalgic family favorite!
Kimchi Stew
Seafood simmers into a spicy, tangy kimchi stew here, an Asian classic hearty enough to serve as lunch or a main dish any night.
Classic Shrimp Scampi
Garlicky and quick to the table, Classic Shrimp Scampi brings an Italian seafood favorite home with old-fashioned, no-frills charm and a taste of the coast.
Thai Coconut Shrimp Curry
Shrimp simmer in a rich, coconutty curry sauce for this Thai-inspired dish, a protein-packed main that brings restaurant-quality flavor to your own kitchen.
Shrimp Tacos
Juicy shrimp bring a lighter, high-protein twist to taco night with a Mexican-inspired dinner that's low-carb and ready fast.
Salmon Pasta Salad
Pasta salads don't get much easier or more delicious than this! Made with leftover salmon, this easy pasta salad is creamy, tangy, and loaded with sweet flaky salmon. A touch of dill and lemon amps up the flavor, and this dish is hearty enough to be a meal all on its own.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
Pumpkin Spice Salmon Bowl
Savory, sweet, and perfectly spiced, this Pumpkin Spice Salmon Bowl is a cozy fall-inspired twist on a nourishing meal. With tender salmon, warm autumn flavors, and hearty bowl ingredients, it’s so comforting and delicious, you’ll want it on repeat all season long!
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Salmon Deviled Eggs
Classic deviled eggs get an upgrade with a swirl of salmon folded into the creamy filling, an elegant twist for your next appetizer spread.
Southern Style Pickled Shrimp
Bring a little Southern charm to your table! These no-cook Pickled Shrimp are tangy, chilled, and perfect for parties or brunch spreads.
Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.
Greek Shrimp & Rice
Shrimp and rice bake together into a Greek-inspired casserole, turning into an easy, satisfying main dish for busy weeknights.
Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.
Tom Yum Soup
Tom yum soup brings bold, low-carb Asian flavor to the table, a seafood-based bowl that's as comforting as it is bright.
Shrimp & Corn Chowder
Loaded with shrimp, sweet corn, and a rich, velvety broth, a pinch of chipotle makes this Shrimp & Corn Chowder about as good as chowders can get!
Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.
Mom’s Salmon Cakes
Mom's touch shines through in these salmon cakes, a comforting, budget-friendly seafood dinner the whole family will ask for again.
Shrimp Tempura
Fried shrimp tempura makes a protein-packed Asian appetizer, light enough to snack on yet satisfying enough to share.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
Smoked Salmon Tartine
Open-faced and oh so elegant, this Smoked Salmon Tartine is brunch goals! Layer up that smoky salmon and dig in - who says toast can't be fancy?
Shrimp Spring Rolls
Shrimp spring rolls make a light, satisfying starter that's perfect for snacking or a quick lunch. Packed with seafood and Asian flavor, they're an easy way to switch up your appetizer rotation.
