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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Insanely Good Snacks That Are Total Game Changers

05/30/2024 by Trina Krug
Chicken wings on a white plate with parmesan cheese.

Looking for something new to munch on? These snacks are not just great; they’re game changers. Each one is crafted to bring something new and …

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Get Saucy: 10 Gluten-Free Pastas That Are Too Good to Be True

05/30/2024 by Trina Krug
A plate of keto noodles with meat and vegetables.

Discovering a good gluten-free pasta can be a game changer for anyone looking to avoid gluten without giving up their favorite dishes. These gluten-free pasta …

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10 Sugar-Free Treats Going Viral on TikTok

05/30/2024 by Trina Krug
Churro balls in a white bowl.

If you’re scouring TikTok for the latest in snacking trends, you might have noticed that sugar-free treats are taking over. These snacks are not only …

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21 Low Carb Cookies That Are a Dieter’s Dream

05/29/2024 by Trina Krug
A plate of homemade cookies with white chocolate chips next to a small bowl of additional white chocolate chips.

Looking for a treat that fits your low carb lifestyle? These low carb cookies are perfect for you. They are easy to make and packed …

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27 Chicken Dinners Faster Than You Can Say “What’s For Dinner?”

05/29/2024 by Trina Krug
A casserole dish with meatloaf and parsley on a cutting board.

Struggling to decide what’s for dinner? These chicken dinner recipes are here to help. They’re quick, easy, and perfect for any night of the week. …

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10 Lip-Smacking Lemon Treats for Sour Lovers

05/29/2024 by Trina Krug
Two lemon tarts sitting on a cutting board.

Are you a fan of bold, tangy flavors? These lemon treats are just for you. From cookies to bars, these recipes bring out the best …

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Master These 11 Casseroles and Never Worry About Dinner Again

05/28/2024 by Trina Krug
A close-up image of a slice of lasagna being lifted on a spatula, showing layers of melted cheese and meat sauce.

Struggling to come up with dinner ideas? These casserole recipes are just what you need. They’re easy to prepare and perfect for busy nights. With …

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23 Gluten Free Breads to Bring Back the Sandwich and Sides

05/28/2024 by Trina Krug
Seed bread on a cutting board.

Missing the joy of sandwiches and sides because of giving up gluten? These gluten free bread recipes are here to save the day. With easy-to-find …

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Everyone on TikTok is Obsessed with These 17 Low Carb Desserts

05/28/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Looking for some new low carb desserts to try? These recipes are all the rage on TikTok. They’re easy to make and packed with flavor, …

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21 Cookies So Good, You’ll Forget They’re Homemade

05/27/2024 by Trina Krug
Peanut butter cookies on a marble plate.

Craving cookies that taste like they came from a bakery? These homemade cookies will blow you away. With simple ingredients and easy steps, you can …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources