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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Holiday Classics Made Low Carb: A Tasty Journey

12/17/2023 by Trina Krug
A ham on a cutting board.

Take an adventure that will redefine your holiday recipes with a low carb twist. Don’t miss out on enjoying your favorite holiday classics as traditional …

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Peanut Butter Pleasures: 11 Irresistible Homemade Treats

12/16/2023 by Trina Krug
A slice of chocolate walnut cheesecake on a plate.

From classic favorites to unique creations, this compilation is a peanut butter lover’s dream come true. Prepare to be inspired by the velvety texture, rich …

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Cookie Bliss: 15 Game-Changing Recipes You Can’t Resist

12/15/2023 by Trina Krug
Crinkle cookies with powdered sugar on a baking sheet.

From classic favorites to innovative creations, this collection of gluten free cookie recipes is sure to satisfy even the most discerning sweet tooth. Whether you’re …

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Brie Beyond Basics: 5 Recipes to Make Ordinary Cheese Obsolete

12/14/2023 by Trina Krug
A cheese with cranberries and jam on a plate.

Are you ready to elevate your cheese game to a whole new level? Prepare to bid farewell to ordinary cheese as we introduce you to …

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Easy Fudge for Non-Cooks: 7 Foolproof Recipes to Master

12/13/2023 by Trina Krug
Chocolate marshmallow fudge in a mug.

Easy, fool proof fudge where even the most hesitant of cooks are welcome! If the mere thought of making fudge sends shivers down your spine, …

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Procrastinator’s Paradise: Last-Minute Gluten Free Holiday Cookies

12/12/2023 by Trina Krug
Swirl cookies on a plate with a glass of milk.

Are you a last-minute baker in need of delicious gluten free holiday cookies? If so, the ultimate procrastinator’s paradise awaits. From soft and chewy sugar …

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Impress Your Guests: 17 Show Stopping Low Carb Holiday Treats

12/11/2023 by Trina Krug
Christmas cake pops with sprinkles on a cutting board.

Get ready to dazzle your friends and family with a collection of mouthwatering low carb holiday treats and sweets that are sure to leave a …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
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    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources