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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

10 Quick Sugar-Free Muffins to Satisfy Your Snack Attack

09/02/2024 by Trina Krug
Blueberry muffins in a wooden dish.

Sugar-free muffins are a great option when you need a quick snack that won’t spike your blood sugar. These easy-to-make treats are perfect for keeping …

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15 Low-Carb Breakfasts So Good You’ll Want Them for Dinner

09/01/2024 by Trina Krug
Fried egg muffins on a white plate.

Low-carb breakfast options aren’t just for the morning. These meals are so satisfying that they can easily double as dinner. Whether you’re looking to switch …

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17 Quick and Easy Sugar-Free Snacks for Busy Days

08/31/2024 by Trina Krug
Chocolate chip and peanut butter protein balls in a glass bowl.

When you’re juggling a busy schedule, finding time to make healthy snacks can be a challenge. These sugar-free snacks are perfect for those hectic days …

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10 Sugar-Free Desserts to Make This Weekend

08/30/2024 by Trina Krug
Churro balls in a white bowl.

Looking to enjoy some sugar-free desserts this weekend? These recipes are perfect for satisfying your sweet tooth without the added sugar. You can easily make …

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17 Fun Low Carb Chocolate Recipes to Make with Your Kids

08/29/2024 by Trina Krug
Four chocolate truffles on a white plate.

Making low carb chocolate treats with your kids is a great way to spend quality time together while keeping things healthy. These recipes are easy …

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17 Simple Low-Carb Chicken Dinners for On-the-Go Families

08/28/2024 by Trina Krug
One-skillet chicken in rich red sauce.

Busy families need meals that are quick, easy, and nutritious. A low-carb chicken dinner is a great way to keep everyone satisfied without spending hours …

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24 Delicious Low-Carb Bread Recipes Better Than the Real Thing

08/27/2024 by Trina Krug
Seed bread on a cutting board.

Finding low-carb bread that meets your expectations can be tough, but it doesn’t have to be. With a variety of recipes available, you can enjoy …

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19 Sugar-Free Cookie Recipes That Taste Like a Sweet Dream

08/26/2024 by Trina Krug
A plate of homemade cookies with white chocolate chips next to a small bowl of additional white chocolate chips.

Sugar-free cookies can be a great way to enjoy sweet treats without the extra carbs. Whether you’re cutting back on sugar or managing your diet, …

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11 Low Carb Casseroles Taking Social Media by Storm

08/25/2024 by Trina Krug
A close-up image of a slice of lasagna being lifted on a spatula, showing layers of melted cheese and meat sauce.

Low carb casseroles are making waves on social media, offering a great blend of flavor and convenience. These dishes are perfect for busy weeknights when …

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10 Sugar-Free Desserts Perfect for Snack Time

08/24/2024 by Trina Krug
Churro balls in a white bowl.

When you’re craving something sweet but want to avoid sugar, finding the right treat can be tricky. These sugar-free desserts are perfect for snack time, …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources