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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

11 Casseroles You Can’t Mess Up No Matter How Hard You Try

03/21/2024 by Trina Krug
A casserole dish filled with chicken and broccoli.

For those who think they lack the magic touch in the kitchen, easy casseroles are the foolproof solution. These dishes are the culinary equivalent of …

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Who Needs Sugar? Not These 20 Low Carb Desserts

03/21/2024 by Trina Krug
Pecan muffin on a white plate.

When it comes to satisfying your sweet tooth, the notion that desserts need to be packed with sugar is quickly becoming outdated. Low carb desserts …

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10 Easy Donut Recipes You’ll Wish You Tried Sooner

03/21/2024 by Trina Krug
Chocolate donuts on a cooling rack with sprinkles.

Who says making donuts at home has to be a daunting task? With these easy donut recipes, you can whip up a batch of fresh, …

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20 Desserts So Rich, They Should Be Illegal

03/20/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Embark on a culinary journey that takes your taste buds to the limits of indulgence with these rich desserts. Each one is crafted to offer …

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15 Dinners for When You Just Can’t Think About Cooking

03/20/2024 by Trina Krug
Chicken and cheese in a skillet.

On those evenings when the thought of cooking feels like a mountain too high to climb, having a go-to list of simple dinners can be …

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Ditch the Dishes: 11 Easy-Peasy Casseroles for Busy Nights

03/20/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

On those nights when time is short and the to-do list is long, casseroles can be a lifesaver. They’re the perfect solution for anyone looking …

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17 Chocolate Desserts That Will Change the Way You Indulge

03/19/2024 by Trina Krug
A piece of chocolate brownie sitting on a cooling rack.

Indulging in chocolate desserts is a universal pleasure, but the recipes in our collection promise to elevate your experience to new heights. From rich, gooey …

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17 Cheat Day Desserts That Won’t Sabotage Your Goals

03/19/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Embracing a cheat day doesn’t mean you have to derail all your hard work towards your health and fitness goals. Cheat day desserts can be …

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No Sugar, All Cake: 10 Low-Carb Cakes That Rock

03/19/2024 by Trina Krug
A slice of lemon cake on a white plate.

Diving into the world of desserts doesn’t have to mean waving goodbye to your health or waistline. With low carb cakes, you can enjoy the …

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Grab-and-Go Goodness: 15 Bite-Sized Snacks for Busy Days

03/18/2024 by Trina Krug
Pepperoni rolls on a plate.

In the hustle and bustle of daily life, finding time for a satisfying snack can be a challenge. That’s where bite-sized snacks come in handy, …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources