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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Tasty Dinners That You’ll Make on Repeat

08/13/2024 by Trina Krug
A bowl of meatballs with sauce and parsley.

Looking for new ideas to spice up your dinner routine? These tasty dinners are perfect for adding variety to your weeknight meals. From hearty pastas …

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21 Sugar-Free Desserts That Prove You Can Eat Well Without Sugar

08/12/2024 by Trina Krug
Churro balls in a white bowl.

If you’re cutting down on sugar, you might think your dessert options are limited. But sugar-free desserts are great alternatives that let you enjoy sweet …

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19 Low Carb Cheesy Wonders: From Sweet Treats to Savory Bites

08/11/2024 by Trina Krug
A piece of cake on a plate with cinnamon sticks.

Craving cheesy dishes without the carbs? We’ve got some great low carb cheesy recipes that cover everything from sweet treats to savory bites. These recipes …

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10 Low-Carb Muffins You’ve Never Seen Before

08/10/2024 by Trina Krug
Pecan muffin on a white plate.

Looking for a new twist on a breakfast classic? These low-carb muffins are just what you need. They’re perfect for those who want to enjoy …

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10 Sugar-Free Desserts That Are Good for You. Shhhh… Don’t Tell

08/09/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Craving something sweet but want to avoid sugar? These great sugar-free desserts are just what you need. Not only do they taste amazing, but they …

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17 Unconventional Low-Carb Chocolate Treats You’ll Crave

08/08/2024 by Trina Krug
A glass of chocolate pudding with blueberries and hazelnuts.

If you’re looking for new ways to enjoy chocolate without the carbs, we’ve got some great low-carb chocolate treats for you. These unique recipes are …

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17 Quick Low-Carb Recipes That Will Become Family Favorites

08/07/2024 by Trina Krug
A parchment paper-lined tray with freshly baked chocolate chip blondies cut into squares, accompanied by a knife.

Finding quick and easy low-carb recipes that the whole family will love can be a challenge. We’ve gathered some great options that are not only …

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10 Crazy Good Sugar-Free Desserts You Need to Try

08/06/2024 by Trina Krug
Churro balls in a white bowl.

Craving something sweet but trying to avoid sugar? We have some great sugar-free desserts that will hit the spot without compromising your goals. These treats …

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15 Fresh and Fun Sugar-Free Dinners to Spice Up Your Routine

08/05/2024 by Trina Krug
A casserole dish filled with meat and cheese.

Are you looking for new sugar-free dinners to add to your weekly menu? We’ve got you covered with some great options that are easy to …

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15 Low Carb Breakfasts That Will Change Your Morning Routine

08/04/2024 by Trina Krug
Blueberry bread on a cooling rack.

Starting your day with low carb breakfasts can make a big difference in your energy levels and overall health. These meals are perfect for keeping …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources