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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

11 Casseroles That Prove Anyone Can Cook a Delicious Meal

02/15/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

Casseroles are the ultimate comfort food, offering a blend of flavors and ingredients in one convenient dish. These one-dish wonders are not only easy to …

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9 Flavorful Coffee Treats and Sips For That Java Jolt

02/15/2024 by Trina Krug
A piece of coffee cake on a plate.

Diving into the world of coffee extends beyond the traditional cup of joe. With a collection of coffee treats and sips, enthusiasts can explore new …

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Sunny Side Up: 31 Morning Meals for a Delightful Start

02/15/2024 by Trina Krug
Chocolate waffles with whipped cream and strawberries.

Starting your day right is about more than just the first sip of coffee; it’s about nourishing your body with the right morning meals to …

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9 Low Carb Noodle Recipes to Shake Up Your Meal Plan

02/14/2024 by Trina Krug
A plate of tuna casserole.

Switching up your meal plan can be as simple as introducing a new twist on a classic favorite. With low carb noodle recipes, you can …

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7 Last-Minute Valentine’s Sweets That Look Like Hours of Effort

02/14/2024 by Trina Krug
A red heart shaped dish with a spoon and strawberries.

Nothing says “I care” quite like homemade Valentine’s sweets, especially those that appear as if you’ve spent hours in the kitchen when, in reality, they …

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7 Romance in Every Bite Desserts to Make Them Swoon

02/13/2024 by Trina Krug
Chocolate fudge on a white plate.

When it comes to expressing love, few things speak louder than the effort put into preparing a special treat. Romantic desserts are the perfect way …

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35 Valentine’s Dinners That Won’t Break the Bank

02/13/2024 by Trina Krug
One-skillet chicken in rich red sauce.

Celebrating love doesn’t have to mean splurging on expensive meals. Valentine’s dinners can be both romantic and budget-friendly, allowing couples to enjoy the essence of …

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31 Breakfast Recipes to Supercharge Your Sunrise

02/12/2024 by Trina Krug
Fried egg muffins on a white plate.

Starting your day off right is about more than just setting an alarm; it’s about fueling your body with the energy it needs to tackle …

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7 Romantic Valentine’s Desserts to Captivate Hearts

02/12/2024 by Trina Krug
Chocolate covered strawberries on a white plate.

As the season of love approaches, the quest for the perfect way to express affection takes center stage. What better way to do so than …

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17 Side Dish Stars That Will Win Over Even the Pickiest Eaters

02/11/2024 by Trina Krug
A casserole dish filled with cabbage, cheese and bacon.

Side dishes often play a supporting role at the dinner table, but these 17 recipes are about to change that. Each dish is carefully crafted …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources