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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

New Year’s Eve Snack Countdown: 9 Quick Bites to Impress

12/27/2023 by Trina Krug
Chicken wings on a white plate with parmesan cheese.

As the New Year is ushered in, it’s time to elevate your snack game with some quick and impressive bites. Perfect for any New Year’s …

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Chocoholic’s Dream: 23 Ultimate Chocolate Dessert Recipes

12/26/2023 by Trina Krug
A plate of chocolate brownies with sprinkles on top.

For those who believe that life is infinitely sweeter with chocolate, this naturally gluten free chocolate dessert recipes collection is a dream come true. Offering …

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9 Easy Keto Donuts to Sweeten Christmas Morning

12/25/2023 by Trina Krug
Donuts on a cooling rack with sprinkles.

Christmas morning is a time for joy, family, and of course, indulgent breakfast treats. This year, you can add a twist to your festive feast …

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19 Gluten Free Showstopper Desserts for Your Holiday Table

12/24/2023 by Trina Krug
Christmas cake pops with sprinkles on a cutting board.

Get ready to impress your friends and family with a collection of irresistible gluten free holiday desserts that are sure to leave a memorable impression. …

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Say Goodbye to Bland: 25 Low Carb, High Flavor Chicken Classics

12/23/2023 by Trina Krug
A skillet filled with chicken and spinach.

Wave farewell to the mundane and embrace a world of taste with these high flavor, low carb chicken recipes. These classics challenge the notion that …

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15 Gluten Free Cookie Recipes That Outshine Ordinary Sweets

12/22/2023 by Trina Krug
A group of cookies with chocolate and walnuts on top.

From the rich, nutty flavors of peanut butter cookies to the light and airy meringue treats, these recipes offer a diverse range of tastes and …

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Gluten Free Donut Diaries: 11 Recipes for Bakery-Level Donuts

12/21/2023 by Trina Krug
Chocolate donuts on a cooling rack with sprinkles.

Discover the joy of homemade baking with these eleven exceptional gluten free donuts that rival any bakery creation. Each recipe is carefully crafted to deliver …

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Nutty Pleasures: 11 Low Carb Peanut Butter Desserts

12/20/2023 by Trina Krug
A slice of chocolate walnut cheesecake on a plate.

Explore a delicious world of peanut butter where indulgence meets low carb. This collection of 11 peanut butter desserts is skillfully crafted to be low …

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Sip Your Way Slim: 7 Low Carb Adult Drinks For Christmas

12/19/2023 by Trina Krug
Moscow mule with jalapeno and basil.

This collection of adult low carb drinks offers a fun and festive way to enjoy your favorite holiday beverages without overloading on carbs. This features …

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Low Carb Cravings: 15 Guilt-Free Comfort Foods

12/18/2023 by Trina Krug
A casserole dish filled with meatballs and cheese.

Explore the world of comfort food without the guilt. With creativity and a little fun, traditional, carb-rich dishes are transformed into healthier, guilt-free versions sure …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources