Spring marks the season for refreshing our meals, and what better way to do so than with a collection of new salad recipes? These 13 salads are perfect for the warmer weather, bringing light yet fulfilling options to the table.
Each recipe offers a unique twist on traditional greens, making mealtime anything but boring. Whether you’re in a rush or looking to impress, there’s a salad here to suit your needs and feed your inner rabbit.
The ingredients are simple, the flavors are fresh, and the preparations are straightforward. Dive into these salads and find your favorite way to celebrate the tastes of spring.
Veggie Couscous Salad
The Veggie Couscous Salad combines fluffy couscous with fresh vegetables like bell peppers and cherry tomatoes. Ready in just 20 minutes, this dish has a light taste with a hint of lemon. It’s a versatile side that pairs well with grilled meats or can stand alone as a satisfying lunch. The blend of textures from the soft couscous and crunchy veggies makes for an enjoyable eating experience.
Get the Recipe: Veggie Couscous Salad
Rubbed Kale Salad with Parmesan
With the Rubbed Kale Salad with Parmesan, you’ll savor the hearty texture of kale that’s been tenderized with a special rubbing technique. Parmesan adds a savory depth to the salad, which is ready in about 15 minutes. This salad also features a simple dressing that brings out the natural flavors of the kale. It’s a robust option that goes well with a variety of main dishes.
Get the Recipe: Rubbed Kale Salad with Parmesan
Mediterranean White Bean Salad with Feta
The Mediterranean White Bean Salad with Feta is a protein-packed option that’s ready in under 30 minutes. It combines creamy white beans with tangy feta cheese and is dressed with olive oil and herbs. This salad has a refreshing taste, perfect for a light lunch or as a side. The main ingredients, including tomatoes and cucumbers, contribute to its fresh and vibrant profile.
Get the Recipe: Mediterranean White Bean Salad with Feta
Citrus Asparagus Couscous
Citrus Asparagus Couscous is a bright and zesty salad that can be prepared in just 25 minutes. It features tender asparagus and a citrusy dressing that complements the couscous beautifully. This dish is ideal for those looking for a light yet filling meal. The combination of citrus and asparagus offers a refreshing taste that’s perfect for springtime.
Get the Recipe: Citrus Asparagus Couscous
Zucchini Noodle Salad
Zucchini Noodle Salad is a fresh and light option, ready in just 15 minutes. It features spiralized zucchini as a low-carb alternative to traditional pasta. Tossed with tomatoes and feta cheese, it has a taste that’s both tangy and refreshing. This salad is perfect for those seeking a nutritious and quick meal.
Get the Recipe: Zucchini Noodle Salad
Kale Apple Salad with Creamy Poppy Seed Dressing
Kale Apple Salad with Creamy Poppy Seed Dressing takes about 20 minutes to make and offers a delightful mix of textures. Crunchy apple slices and hearty kale are tossed in a rich poppy seed dressing. The dressing adds a creamy and slightly sweet element to the salad. This dish is a great way to enjoy the fresh flavors of the season.
Get the Recipe: Kale Apple Salad with Creamy Poppy Seed Dressing
Ukrainian Cucumber Salad
Ukrainian Cucumber Salad is a simple and refreshing dish that’s ready in just 10 minutes. It features thinly sliced cucumbers and herbs in a light vinegar dressing. The salad has a crisp texture and a clean taste with a hint of garlic. It’s a perfect accompaniment to heavier meals or as a quick snack.
Get the Recipe: Ukrainian Cucumber Salad
Shaved Brussels Sprouts Salad
Shaved Brussels Sprouts Salad is a crunchy and nutritious option that can be prepared in about 20 minutes. The Brussels sprouts are thinly sliced to create a slaw-like texture, and tossed with a tangy dressing. This salad has a bold taste that’s complemented by the addition of nuts and cheese. It’s a satisfying choice for a healthy lunch or side.
Get the Recipe: Shaved Brussels Sprouts Salad
Quick and Creamy Broccoli Apple Salad
The Quick and Creamy Broccoli Apple Salad is ready in approximately 15 minutes. It combines fresh broccoli and sweet apples in a creamy dressing. The salad offers a combination of textures and a balance between the tartness of the apples and the earthiness of the broccoli. It’s a delightful dish that’s both hearty and refreshing.
Get the Recipe: Quick and Creamy Broccoli Apple Salad
Carolina BBQ Chicken Salad
Carolina BBQ Chicken Salad is a filling option that takes about 30 minutes to make. It features tender chicken in a tangy Carolina BBQ sauce, mixed with greens and vegetables. The taste is a perfect balance of smoky and sweet. This salad is substantial enough to serve as a main course.
Get the Recipe: Carolina BBQ Chicken Salad
Moroccan Pearl Couscous Salad
Moroccan Pearl Couscous Salad is an exotic choice that’s ready in 20 minutes. It is made with pearl couscous, apricots, and herbs, dressed in a spicy-sweet dressing. The salad has a unique taste with a blend of sweet and savory flavors. It’s a colorful addition to any spring table.
Get the Recipe: Moroccan Pearl Couscous Salad
Summer Orzo Salad
Summer Orzo Salad is a light and refreshing dish that can be whipped up in just 25 minutes. This salad combines orzo pasta with fresh vegetables like cucumbers and tomatoes. It has a clean, garden-fresh taste with a hint of lemon. It’s perfect for a quick lunch or as a side at your next barbecue.
Get the Recipe: Summer Orzo Salad
Grilled Shrimp Grain Bowl
The Grilled Shrimp Grain Bowl is a hearty and healthy option that takes about 30 minutes to prepare. It features succulent grilled shrimp atop a bed of grains and greens. The taste is savory with a touch of smokiness from the shrimp. This salad is ideal for an energizing and satisfying meal.
Get the Recipe: Grilled Shrimp Grain Bowl