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Vegan Gumbo
Simmered low in a Dutch oven, this plant-based gumbo channels all the deep, spiced flavor of the Southern classic.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Marry Me Chicken
Made right in the Dutch oven, this high-protein marry me chicken is an American comfort classic that earns its romantic reputation one bite at a time.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Corned Beef and Cabbage
Classic corned beef and cabbage gets the Dutch oven treatment here, a protein-packed Irish dinner that's as cozy as it is filling.
Goulash
Beef and noodles simmer low and slow in the Dutch oven for a hearty, high-protein goulash inspired by classic European comfort cooking.
Turkey Bolognese
Turkey bolognese simmers in the Dutch oven for a lighter take on the Italian classic, staying under 500 calories a serving.
Japanese Chicken Curry
Tender chicken simmers in a fragrant, mildly sweet curry sauce in the Dutch oven, bringing the comforting flavors of Japanese curry to a high-protein weeknight dinner.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Lamb Stew
Simmered low and slow in one pot, this lamb stew turns out rich and hearty, a dairy-free, protein-packed dinner that's perfect for warming up on a chilly night.
Chicken Marsala
Dutch oven chicken marsala brings Italian restaurant flavor home for a comforting main dish that still stays under 500 calories a serving.
Massaman Curry
Massaman curry simmers low and slow in the Dutch oven, a Thai-inspired seafood dinner rich in both protein and fiber.
Stuffed Cabbage
Tender cabbage rolled around a savory pork and beef filling and simmered low in the Dutch oven makes old-fashioned Irish comfort food under 500 calories.
Irish Stew
Beef and Irish tradition simmer together in the Dutch oven for this hearty one-pot stew, a cozy main that stays under 500 calories.
Gumbo
A hearty chicken gumbo simmers low and slow in the Dutch oven, the kind of comforting one-pot dinner that makes weeknight cooking feel easy and satisfying.
Lentil Bolognese
A Dutch oven slow-simmers lentils into a rich, hearty Italian-style sauce that spoons perfectly over your favorite pasta. This dairy-free bolognese proves plant-based can still be deeply savory.
