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Cheeseburger pie
This cheeseburger pie is the perfect combination of comfort food and everyday ingredients. Prepped in minutes and oven-baked until cheesy and delicious. Ground beef meets savory add-ins for an easy weeknight dinner.

King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.

Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.

Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.

Lamb Loin Chops
Oven-roasted lamb loin chops make an elegant yet easy main, packing in the protein while staying light enough for a weeknight dinner.

Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.

Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.

Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.

BBQ Wings
Oven-baked BBQ wings deliver sticky, saucy flavor without the fryer, making them a crowd-pleasing, protein-packed appetizer for game day or any night.

Loaded Taco Pizza
Taco night meets pizza night with this loaded taco pizza, a hearty, high-protein main dish with a Mexican-inspired twist.

Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.

Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.

Chicken Cordon Bleu
French flavor meets weeknight ease in this chicken cordon bleu, an oven-baked main dish that's high in protein and always a hit at dinner.

Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.

Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.

Herb-Crusted Rack of Lamb
An herb-crusted rack of lamb turns any weeknight into something special, roasting up on a sheet pan for a low-carb, high-protein main that looks fancier than it is.

Firecracker Meatballs
Firecracker meatballs bake up in the oven with a spicy kick, a protein-packed beef dinner ready to liven up any weeknight table.

Pizza Casserole
Pizza casserole bakes pork, beef, and pasta together into an Italian-inspired dinner that's high in protein and easy on the calories.

Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.

Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.

Baked Beef Tacos
Oven-baked and loaded with beef and cheese, these gluten-free tacos are a high-protein twist on taco night that's easy to pull together.

Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.

Lamb Chops
Oven-roasted lamb chops make an elegant yet easy main dish, low carb and dairy free with plenty of protein for a satisfying dinner.

Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.

Roasted Turkey with Cranberry Stuffing
Tender roasted turkey pairs with cranberry stuffing for a high-protein main dish that feels like a holiday dinner any night of the week.

Ham and Cheese Quiche
Rich ham and cheese quiche bakes up hearty yet light, a French-style breakfast or brunch dish packing over 20 grams of protein per serving.

Cabbage Rolls
Tender cabbage rolls stuffed with beef bake up in the oven for an Irish-inspired main that's high in protein and under 500 calories.

Sheet Pan Fajitas
One sheet pan does all the work for these Mexican-inspired chicken fajitas, a high-protein dinner with easy cleanup and under 500 calories a serving.

Sheet Pan Mini Meatloaf and Veggies
One sheet pan handles the mini meatloaf and the veggies alike, a high-protein American main dish with easy oven cleanup.

Lamb Moussaka
Layered lamb moussaka bakes low and slow in the oven for a hearty, high-protein take on the classic Greek-Mediterranean favorite.

Chicken Bacon Ranch Casserole
Chicken, bacon, and ranch flavors bake into one hearty American casserole, a protein-packed main dish perfect for lunch or dinner.

Lamb Meatballs
Juicy oven-baked lamb meatballs make a satisfying, high-protein main dish that stays under 500 calories without sacrificing flavor.


