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Cornbread Casserole
Cheesy, hearty, and loaded with pork, this cornbread casserole bakes up into a comforting, protein-rich side or main that the whole family will ask for again.
Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Baked Beef Tacos
Oven-baked and loaded with beef and cheese, these gluten-free tacos are a high-protein twist on taco night that's easy to pull together.
Grilled Cheese Burritos
Two comfort-food favorites collide in these grilled cheese burritos, wrapping melty cheese and seasoned beef into a high-protein, Mexican-inspired handheld dinner.
Cranberry Pecan Chicken Salad
Tart dried cranberries and crunchy pecans dress up shredded chicken in this gluten-free salad, a refreshing option for lunch, a light dinner, or a party spread.
Beef and Broccoli
Beef and broccoli comes together fast for a Chinese-inspired, high-protein dinner that stays under 500 calories, all cooked up in one skillet.
Vegan Poke Bowl
Packed with plant-based protein and vibrant color, this poke bowl brings all the fresh, savory flavor of the classic dish without any fish.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.
Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.
Lamb Loin Chops
Oven-roasted lamb loin chops make an elegant yet easy main, packing in the protein while staying light enough for a weeknight dinner.
Taco Casserole
Classic taco flavors and ground beef bake into one gluten free, high protein Mexican-inspired casserole that's hearty enough to be a full meal on its own.
Egg Prosciutto Bagel
Start the morning with a protein-packed bagel piled with egg and salty prosciutto for a breakfast that actually keeps you full.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Corned Beef and Cabbage
Classic corned beef and cabbage gets the Dutch oven treatment here, a protein-packed Irish dinner that's as cozy as it is filling.
Pork Fried Rice
Better than takeout, this pork fried rice comes together in one skillet for a high-protein, Chinese-inspired dinner ready in no time.
Panda Express Orange Chicken
Sticky, tangy, and just the right amount of sweet, this skillet orange chicken copies the Panda Express favorite while packing in extra protein.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Coconut Shrimp
Tender on the inside and crispy on the outside, coconut shrimp makes a high-protein appetizer with just the right hint of tropical sweetness.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Savory Sausage Balls
Bite-sized and packed with flavor, these savory sausage balls are a protein-rich, low-carb pick that works just as well for breakfast as it does for party apps.
Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Air Fryer Whole Chicken
Skip the oven and let the air fryer turn out a whole chicken with crispy skin and juicy meat inside, a simple high protein dinner that practically cooks itself.
Turkey Pot Pie
Classic American comfort in a flaky crust, this turkey pot pie brings a hearty, high-protein main dish everyone at the table will ask for again.
Thanksgiving Turkey Sandwich
Turn holiday leftovers into something special with this Thanksgiving turkey sandwich, a protein-packed American classic that makes the most of extra turkey.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
BBQ Chicken Quesadilla
Smoky BBQ chicken and melty cheese get folded into a crisp tortilla for these Mexican-inspired quesadillas, a protein-rich lunch or main that's ready in minutes.
Sheet Pan Beef Enchilada Nachos
Loaded sheet pan nachos get a Mexican-inspired upgrade with beef enchilada flavor piled high, a high-protein snack that's built for sharing, if you're willing.
Grilled Shrimp
Fire up the grill for juicy shrimp, a quick, high-protein appetizer that's naturally gluten free and low carb.
Garlic Butter Steak and Potatoes Foil Packet
Grilling season calls for these garlic butter steak and potato foil packets, a hearty high-protein dinner that cooks up with barely any mess.
Slow Cooker Ranch Chicken
Let your slow cooker do the work on this ranch-seasoned chicken, a fuss-free weeknight main that turns out tender, flavorful, and endlessly versatile over rice or potatoes.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Crunchwrap Supreme
Crispy on the outside and packed with seasoned beef and melted cheese, this homemade Crunchwrap Supreme is a protein-packed take on the drive-thru favorite, folded and ready to eat.
Slow Cooker Pork Tenderloin
Let the slow cooker do the heavy lifting on this tender pork main — a high-protein, family-friendly dinner that's ready with barely any hands-on time.
Bacon and Jalapeño Cheese Balls
Creamy cheese meets smoky bacon and jalapeño heat in these no-cook, low-carb bites — an easy gluten-free appetizer that's always the first to go.
Slow Cooker Beef Stew
Set it and forget it with this hearty beef stew, a protein-packed slow cooker bowl that stays light and comforting all at once.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.
Marry Me Chicken Pasta Salad
All the creamy, sun-dried-tomato charm of marry me chicken gets tossed into a pasta salad here, turning a swoon-worthy Italian favorite into a protein-packed make-ahead lunch.
Air Fryer Million Dollar Casserole
The cheesy Million Dollar Casserole gets a speedy air fryer makeover, keeping all the protein-packed comfort while cutting way down on the wait.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.
Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.
Golden Grilled Cheese
A skillet and a hunk of cheese are all it takes for this golden grilled cheese, a high-protein lunch or snack that never goes out of style.
Taco Salad
A hearty taco salad brings all your favorite Tex-Mex flavors together in one skillet-friendly bowl, packed with protein and fiber for a filling meal.
Black Bean Noodles
Savory Korean black bean noodles come together fast in one skillet, tossing tender pork with noodles for a hearty, protein-rich weeknight meal.
Turkey Casserole
Tender turkey, pasta, and melted cheese come together in one cozy casserole that's hearty enough for dinner and easy enough for a busy weeknight.
Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.
Chicken and Stuffing Casserole
Chicken and stuffing come together in this comforting American casserole, delivering over 20 grams of protein in every cozy, family-friendly serving.
Eggs Benedict Casserole
Brunch gets a whole lot simpler with this Eggs Benedict casserole, packing all that classic flavor and over 20 grams of protein into one easy bake.
Cheeseburger Pasta
All the flavors of your favorite cheeseburger get folded into a cheesy pasta bake, a ground beef dinner that's hearty, saucy, and endlessly kid-approved.
Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.
Buffalo Chicken Nachos
Spicy buffalo chicken and melted cheese top off these American nachos, a protein-packed, low carb snack or appetizer that stays under 500 calories.
Chicken Tetrazzini
Chicken tetrazzini delivers Italian comfort food with over 20 grams of protein per serving, a filling main dish for lunch or dinner.
