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Cornbread Casserole
Cheesy, hearty, and loaded with pork, this cornbread casserole bakes up into a comforting, protein-rich side or main that the whole family will ask for again.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Egg Prosciutto Bagel
Start the morning with a protein-packed bagel piled with egg and salty prosciutto for a breakfast that actually keeps you full.
Thanksgiving Turkey Sandwich
Turn holiday leftovers into something special with this Thanksgiving turkey sandwich, a protein-packed American classic that makes the most of extra turkey.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
Slow Cooker Ranch Chicken
Let your slow cooker do the work on this ranch-seasoned chicken, a fuss-free weeknight main that turns out tender, flavorful, and endlessly versatile over rice or potatoes.
Savory Sausage Balls
Bite-sized and packed with flavor, these savory sausage balls are a protein-rich, low-carb pick that works just as well for breakfast as it does for party apps.
Chicken and Stuffing Casserole
Chicken and stuffing come together in this comforting American casserole, delivering over 20 grams of protein in every cozy, family-friendly serving.
Garlic Butter Steak and Potatoes Foil Packet
Grilling season calls for these garlic butter steak and potato foil packets, a hearty high-protein dinner that cooks up with barely any mess.
Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.
Turkey Pot Pie
Classic American comfort in a flaky crust, this turkey pot pie brings a hearty, high-protein main dish everyone at the table will ask for again.
Buffalo Chicken Nachos
Spicy buffalo chicken and melted cheese top off these American nachos, a protein-packed, low carb snack or appetizer that stays under 500 calories.
Slow Cooker Pork Tenderloin
Let the slow cooker do the heavy lifting on this tender pork main — a high-protein, family-friendly dinner that's ready with barely any hands-on time.
Turkey Casserole
Tender turkey, pasta, and melted cheese come together in one cozy casserole that's hearty enough for dinner and easy enough for a busy weeknight.
Hamburger Casserole
Ground beef and pasta come together in this budget-friendly hamburger casserole, a hearty, protein-packed dinner that's easy to double for busy weeknights.
BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.
Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.
Buffalo Chicken Salad
Spicy buffalo chicken tops this American salad for a bold, high protein dish that's egg free, gluten free, low carb, nut free, and under 500 calories.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Eggs Benedict Casserole
Brunch gets a whole lot simpler with this Eggs Benedict casserole, packing all that classic flavor and over 20 grams of protein into one easy bake.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Whole Baked BBQ Chicken
This whole baked BBQ chicken turns out juicy and full of barbecue flavor, a filling high protein American main that's just as good for dinner as it is for leftovers.
Million Dollar Dip
Rich, cheesy, and worth every bit of its name, this million dollar dip is a high-protein, low-carb crowd-pleaser for game day or any get-together.
Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.
Wingstop Louisiana Rub Wings
Get that spicy, Louisiana-seasoned wing shop flavor at home with this copycat recipe—crispy, well-seasoned wings that make a killer game-day appetizer or protein-packed lunch.
Instant Pot Pulled Pork
Fall-apart pulled pork comes together fast in the Instant Pot, giving you a protein-packed, under-500-calorie main without the all-day wait.
BBQ Wings
Oven-baked BBQ wings deliver sticky, saucy flavor without the fryer, making them a crowd-pleasing, protein-packed appetizer for game day or any night.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Million Dollar Casserole
Layers of cheesy goodness earn this casserole its name, delivering a filling, protein-rich dinner the whole family will fight over.
Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.
Sweet and Spicy Hot Honey Chicken Salad
A drizzle of hot honey brings sweet heat to this cheesy chicken salad, striking a balance that works as a main dish or hearty side.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Slow Cooker Ribs
Let the slow cooker do the heavy lifting with these fall-apart tender pork ribs, a protein-packed American favorite perfect for an easy dinner.
Tater Tot Casserole
Crispy tater tots blanket a hearty layer of ground beef in this high protein American casserole, comfort food that's built for busy weeknights.
Pumpkin Pasta
Pumpkin brings a cheesy, Italian-American twist to this vegetarian pasta, a protein-packed main that's just as good for a quick lunch.
Philly Cheesesteak Sliders
Melted cheese and beef pack these Philly cheesesteak sliders with flavor, an American appetizer that's high in protein and low in carbs for easy snacking.
Slow Cooker Pot Roast
Let the slow cooker do all the work turning beef into a fall-apart tender pot roast, a high protein American main that's ready when you walk in the door.
Marry Me Chicken
Made right in the Dutch oven, this high-protein marry me chicken is an American comfort classic that earns its romantic reputation one bite at a time.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Air Fryer Tater Tot Casserole
Crispy tater tots and ground beef bake together in the air fryer for a protein-packed casserole that's comfort food through and through.
Slow Cooker Cowboy Casserole
Hearty beef and slow-cooker convenience meet in this cowboy casserole, a high-protein American main dish built for easy weeknight dinners.
Chicken Pot Pie Soup
All the cozy flavor of chicken pot pie shows up in soup form here, a high-protein bowl that's easy to ladle up on busy nights.
Bacon Wrapped Smokies
Little smoked sausages wrapped in crispy bacon make a salty, protein-packed bite that disappears fast off any appetizer spread.
Chicken and Bacon Ranch Crack Dip
Creamy, cheesy, and loaded with chicken and bacon, this ranch dip is the kind of snack table favorite that disappears fast.
Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.
Homemade KFC Zinger Burger
Spicy, crispy fried chicken stacks between a soft bun in this homemade take on the KFC Zinger Burger, a protein-packed American favorite made better at home.
Instant Pot Chicken and Rice
Instant Pot chicken and rice checks every box: high protein, dairy free, gluten free, and under 500 calories in one American main dish.
Firecracker Meatballs
Firecracker meatballs bake up in the oven with a spicy kick, a protein-packed beef dinner ready to liven up any weeknight table.
Chicken Casserole
This American chicken casserole layers chicken, pasta, and a hint of pork into one cozy, high protein bake that feeds a crowd without much fuss.
Sloppy Joe
Nothing says budget-friendly comfort like a classic sloppy joe, simmered up in one skillet for a messy, satisfying dinner the kids will devour.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Breakfast Casserole
Pork adds heartiness to this American breakfast casserole, a high protein, make-ahead dish that's perfect for feeding a crowd on a lazy weekend morning.
Sheet Pan Mini Meatloaf and Veggies
One sheet pan handles the mini meatloaf and the veggies alike, a high-protein American main dish with easy oven cleanup.
Ham and Potato Soup
Chunks of ham simmer together with tender potatoes in a thick, hearty soup, a high-protein one-pot meal that turns pantry basics into pure comfort food.
Breakfast Bagel Sliders
Mini bagel sliders pack in pork and protein for a low-carb, nut-free breakfast that's easy to grab on busy mornings.
