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2-Ingredient English Muffins
This 2-ingredient English muffin recipe is a game changer for anyone on a low-carb or gluten-free diet. With just eggs and shredded cheese, you can whip up delicious, fluffy muffins in minutes.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Cattle Drive Casserole
Hearty beef and oven-baked comfort combine in this cattle drive casserole, a filling American dinner built for feeding a hungry family.
Slow Cooker Ribs
Let the slow cooker do the heavy lifting with these fall-apart tender pork ribs, a protein-packed American favorite perfect for an easy dinner.
Egg Roll in a Bowl
Egg roll in a bowl skips the wrapper but keeps all the flavor, a skillet beef main dish that's low carb and under 500 calories.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Scalloped Potatoes and Ham
Layers of tender potatoes and ham baked together make scalloped potatoes and ham a hearty American main or side that feels like a hug on a plate.
Clam Chowder
A hearty bowl of clam chowder brings cozy American comfort to lunchtime, combining seafood and a touch of pork for a soup that feels like a warm hug.
Shrimp and Grits
Shrimp and grits bring hearty American comfort to the table, a gluten-free main dish substantial enough for breakfast, lunch, or dinner.
Breakfast Pizza
Breakfast and pizza night collide in this oven-baked breakfast pizza, loaded with savory pork and ready to keep you under 500 calories.
Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.
Hush Puppies
Golden, fried hush puppies make a classic American side dish that's crispy outside, soft inside, and surprisingly light at under 500 calories.
Pulled Pork Sliders
Let the slow cooker do the work for these pulled pork sliders, an American appetizer or snack favorite that stays under 500 calories.
Sausage Casserole
Sausage casserole bakes into a hearty American-style dinner, a comforting pork dish that's easy to pull together on busy nights.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Apple and Cranberry Pie
Sweet apples and tart cranberries come together in an oven-baked American pie that's a fall and winter dessert-table staple, all under 500 calories a slice.
Amish Cinnamon Cake
Amish cinnamon cake fresh from the oven makes a sweet start to brunch or a simple American dessert, all for under 500 calories a slice.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Chicken Croquettes
Crispy fried chicken croquettes make a versatile American bite, equally suited as an appetizer, snack, or side, and light enough to stay under 500 calories.
Ham and Potato Casserole
Ham and potatoes bake together into a cozy, budget-friendly casserole that's perfect for a hearty brunch or dinner.
Dense Bean Salad
No stove required for this dense bean salad, a fiber-packed vegetarian side dish or salad that's as satisfying as it is easy, all in under 500 calories.
Sourdough Pancakes
Fluffy sourdough pancakes bring a tangy twist to weekend brunch, turning leftover starter into an American breakfast favorite the kids will ask for again.
Sweet Orange Rolls
Breakfast gets a little sweeter with orange rolls fresh from the oven, ready for a leisurely brunch spread the whole family will gather around.
Strawberry Cheesecake Brownies
Strawberry cheesecake brownies bring together two favorite desserts in one oven-baked American treat that's rich, fruity, and under 500 calories.
Strawberry Brownies
Strawberries meet chocolate in these American-style brownies, a sweet, oven-baked dessert that stays under 500 calories per square, perfect for a treat.
Chicken Pinwheels
Rolled up and baked till golden, these chicken pinwheels make an easy American appetizer that keeps a party snacking without breaking 500 calories.
Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.
Instant Pot Oatmeal
Mornings get simpler with vegan oatmeal made hands-off in the Instant Pot, a warm breakfast ready without the stovetop fuss and under 500 calories.
Cornbread Stuffing
Oven-baked cornbread stuffing is an American classic side dish that's a comforting, budget-friendly addition to any holiday menu, all under 500 calories.
Instant Pot Pulled Pork
Fall-apart pulled pork comes together fast in the Instant Pot, giving you a protein-packed, under-500-calorie main without the all-day wait.
Mashed Potato Casserole
Classic mashed potatoes get baked into a comforting casserole, an easy American side dish that stays light at under 500 calories.
Chocolate Zucchini Bread
Chocolate and zucchini team up in this oven-baked bread, a sneaky-good snack that's under 500 calories a slice.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Firecracker Meatballs
Firecracker meatballs bake up in the oven with a spicy kick, a protein-packed beef dinner ready to liven up any weeknight table.
Turkey Pinwheels
No cooking required for these turkey pinwheels, a make-ahead American snack that's perfect for parties and stays light at under 500 calories.
Ham and Bean Soup
Ham and bean soup simmers together in one pot for a cozy American dinner that stays under 500 calories a bowl.
Slow Cooker Cowboy Casserole
Hearty beef and slow-cooker convenience meet in this cowboy casserole, a high-protein American main dish built for easy weeknight dinners.
Blueberry Pie
Sweet blueberries fill this classic oven-baked pie, an American dessert staple that stays under 500 calories a slice and never goes out of style.
Instant Pot Chicken Noodle Soup
Let the Instant Pot handle this classic chicken noodle soup, a cozy American bowl that comes together light and easy.
Biscuits and Gravy
Warm biscuits smothered in savory pork gravy make for the ultimate American breakfast, comforting enough for a lazy brunch.
Banana Cream Pie
Layers of banana and cream come together in this classic oven-baked pie, an American dessert favorite that's perfect for topping off any family dinner.
Retro Watergate Salad
No cooking required for this retro Watergate salad, a nostalgic American dessert that stays light and fluffy at under 500 calories a serving.
Slow Cooker Mississippi Pork Roast
Slow cooker Mississippi pork roast delivers tender, low-carb American comfort food, the kind that stays under 500 calories a serving with barely any effort.
Buttermilk Biscuits
Flaky buttermilk biscuits bake up golden, a versatile American staple equally at home on the breakfast table or as a side dish.
Sloppy Joe
Nothing says budget-friendly comfort like a classic sloppy joe, simmered up in one skillet for a messy, satisfying dinner the kids will devour.
Apple Pie Cupcakes
Apple pie flavor gets a fun cupcake makeover in this oven-baked American dessert, one that keeps things sweet without going over 500 calories.
Spiced Pumpkin Coffee Cake
Spiced pumpkin coffee cake bakes up warm and cozy, an American brunch or dessert favorite that stays under 500 calories a slice.
Chicken Bacon Ranch Casserole
Chicken, bacon, and ranch flavors bake into one hearty American casserole, a protein-packed main dish perfect for lunch or dinner.
Ham and Cheese Crescent Rolls
Ham and cheese tucked into flaky crescent rolls make a warm American appetizer or brunch bite, light enough to stay under 500 calories.
Lamb Meatballs
Juicy oven-baked lamb meatballs make a satisfying, high-protein main dish that stays under 500 calories without sacrificing flavor.
