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2-Ingredient English Muffins
This 2-ingredient English muffin recipe is a game changer for anyone on a low-carb or gluten-free diet. With just eggs and shredded cheese, you can whip up delicious, fluffy muffins in minutes.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Slow Cooker Corned Beef with Cabbage
Corned beef and cabbage cook low and slow for an Irish-inspired main dish that's ready to serve with almost no hands-on effort.
Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Cattle Drive Casserole
Hearty beef and oven-baked comfort combine in this cattle drive casserole, a filling American dinner built for feeding a hungry family.
Slow Cooker Chicken Thighs
Set it and forget it with these slow cooker chicken thighs, a fuss-free main dish that's ready and waiting whenever lunch rolls around.
Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.
Slow Cooker Ribs
Let the slow cooker do the heavy lifting with these fall-apart tender pork ribs, a protein-packed American favorite perfect for an easy dinner.
Colcannon
Creamy Irish colcannon brings traditional comfort to the table as a vegetarian side dish that stays light at under 500 calories.
Shrimp and Grits
Shrimp and grits bring hearty American comfort to the table, a gluten-free main dish substantial enough for breakfast, lunch, or dinner.
Breakfast Pizza
Breakfast and pizza night collide in this oven-baked breakfast pizza, loaded with savory pork and ready to keep you under 500 calories.
Hummus
Smooth, no-cook hummus makes an easy, Middle Eastern-inspired snack or appetizer that's ready whenever hunger strikes and stays under 500 calories.
Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.
Hush Puppies
Golden, fried hush puppies make a classic American side dish that's crispy outside, soft inside, and surprisingly light at under 500 calories.
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Pulled Pork Sliders
Let the slow cooker do the work for these pulled pork sliders, an American appetizer or snack favorite that stays under 500 calories.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Yakisoba
Skillet yakisoba brings quick Japanese-inspired flavor to the table, a light chicken dinner that stays under 500 calories without skimping on satisfaction.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Chicken Croquettes
Crispy fried chicken croquettes make a versatile American bite, equally suited as an appetizer, snack, or side, and light enough to stay under 500 calories.
Egg Salad
Creamy egg salad makes a satisfying, low-carb lunch that works just as well piled on bread as it does scooped onto crackers.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Mediterranean Lamb Shank with Polenta
Lamb shank simmers Mediterranean-style with polenta in this one-pot main dish, an elegant dinner that still comes in under 500 calories.
Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.
Ham and Potato Casserole
Ham and potatoes bake together into a cozy, budget-friendly casserole that's perfect for a hearty brunch or dinner.
Sourdough Pancakes
Fluffy sourdough pancakes bring a tangy twist to weekend brunch, turning leftover starter into an American breakfast favorite the kids will ask for again.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Vanilla Ice Cream
Homemade vanilla ice cream proves the classics are classics for a reason, a creamy, low-carb dessert the whole family will love.
Dense Bean Salad
No stove required for this dense bean salad, a fiber-packed vegetarian side dish or salad that's as satisfying as it is easy, all in under 500 calories.
Air Fryer Crostini
Crisped up in the air fryer, these vegan crostini make a dairy-free, egg-free appetizer that's as easy on the budget as it is on the waistline.
Strawberry Poke Cake
Poke cake gets a fruity strawberry twist in the oven, a dessert that soaks up flavor in every bite, all under 500 calories.
Slow Cooker Beef Stew
Set it and forget it with this hearty beef stew, a protein-packed slow cooker bowl that stays light and comforting all at once.
Sweet Orange Rolls
Breakfast gets a little sweeter with orange rolls fresh from the oven, ready for a leisurely brunch spread the whole family will gather around.
Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Pancake Casserole
Pancake casserole bakes all your breakfast favorites into one easy oven dish, perfect for feeding a hungry brunch crowd without standing over a griddle.
Chinese Lemon Shredded Chicken
Bright, tangy, and high in protein, this Chinese lemon shredded chicken turns simple ingredients into a satisfying Asian-inspired lunch or main dish.
Sourdough Bagels
Oven-baked and European in spirit, these vegan sourdough bagels make a chewy, under-500-calorie breakfast or snack worth the little bit of extra effort.
Strawberry Brownies
Strawberries meet chocolate in these American-style brownies, a sweet, oven-baked dessert that stays under 500 calories per square, perfect for a treat.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Shepherds Pie
Classic British shepherds pie bakes up in the oven with tender lamb, a comforting main dish that stays under 500 calories.
Sheet Pan Greek Chicken
Greek flavors and a single sheet pan come together for this chicken dinner, an easy, under-500-calorie main dish perfect for busy weeknights.
Lemon Meringue Pie
Bright, tangy lemon meringue pie baked to golden perfection is a dessert worth saving room for, and it comes in under 500 calories a slice.
Taco Salad
A hearty taco salad brings all your favorite Tex-Mex flavors together in one skillet-friendly bowl, packed with protein and fiber for a filling meal.
Slow Cooker Beef Stroganoff
Set it and forget it with this slow cooker beef stroganoff, a high-protein main dish that stays under 500 calories a serving.
Pita Chips
Crispy oven-baked pita chips make a light Mediterranean snack or appetizer, vegan and friendly for low-carb, dairy-free, and egg-free diets alike.
Strawberry Cheesecake Brownies
Strawberry cheesecake brownies bring together two favorite desserts in one oven-baked American treat that's rich, fruity, and under 500 calories.
Taco Dip
Skip the stove entirely for this Mexican-style taco dip, a low-carb appetizer that's perfect for snacking any night of the week.
Instant Pot Oatmeal
Mornings get simpler with vegan oatmeal made hands-off in the Instant Pot, a warm breakfast ready without the stovetop fuss and under 500 calories.
Instant Pot Pulled Pork
Fall-apart pulled pork comes together fast in the Instant Pot, giving you a protein-packed, under-500-calorie main without the all-day wait.
Cornbread Stuffing
Oven-baked cornbread stuffing is an American classic side dish that's a comforting, budget-friendly addition to any holiday menu, all under 500 calories.
Mashed Potato Casserole
Classic mashed potatoes get baked into a comforting casserole, an easy American side dish that stays light at under 500 calories.
Jalapeño Popper Pinwheel
Jalapeño popper pinwheels roll up on a sheet pan for a low-carb, nut-free snack or appetizer with a spicy, cheesy bite.
Mexican Pinwheels
Roll up chicken and Mexican flavors into these no-cook pinwheels, a quick snack or appetizer ready in minutes for under 500 calories.
Spanish Rice
Spanish rice simmers up in a single pot for a Mexican-inspired side dish that's light enough to stay under 500 calories.
Chocolate Zucchini Bread
Chocolate and zucchini team up in this oven-baked bread, a sneaky-good snack that's under 500 calories a slice.
