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Grandma’s Salmon Cakes
Pantry-friendly and old-fashioned, Grandma's Salmon Cakes turn simple seafood into a crispy, comforting American main dish that's been a family favorite for generations.

Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.

Easy Salmon Cakes
Weeknight dinner just got easier! These Salmon Cakes are simple, satisfying, and ready before you know it.

Smoked Mackerel Pate
Smoky, rich, and ready in minutes, this no-cook mackerel pate makes a low-carb appetizer that feels a little fancy without the fuss.

Creamy Shrimp & Corn Chowder With Chipotle
Chipotle adds smoky heat to this creamy shrimp and corn chowder, a seafood-forward American bowl with a spicy kick.

Clam Chowder
A hearty bowl of clam chowder brings cozy American comfort to lunchtime, combining seafood and a touch of pork for a soup that feels like a warm hug.

Pickled Shrimp Egg Shooters
Pickled shrimp meets egg in these bite-sized appetizer shooters, a fun, tangy American starter that's perfect for your next get-together.

Maryland Crab Cake
Sweet, delicate seafood takes center stage in this Maryland crab cake, a versatile dish just as good as an appetizer, lunch, or main course.

Salmon Gnocchi Bake
Salmon and gnocchi come together in an oven-baked main dish that blends American comfort with Italian flavor in every bite.

Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.

Crab Stuffed Mushrooms
Elegant enough for a party and easy enough for a weeknight, Crab Stuffed Mushrooms are the American appetizer that always disappears first.

Salmon Pasta Salad
Pasta salads don't get much easier or more delicious than this! Made with leftover salmon, this easy pasta salad is creamy, tangy, and loaded with sweet flaky salmon. A touch of dill and lemon amps up the flavor, and this dish is hearty enough to be a meal all on its own.

Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.

Tuna Noodle Casserole
Retro comfort food gets a weeknight revival in this tuna noodle casserole, a budget-friendly American main dish the whole family will remember.

Shrimp and Grits
Shrimp and grits bring hearty American comfort to the table, a gluten-free main dish substantial enough for breakfast, lunch, or dinner.

Southern Style Pickled Shrimp
Tangy, zesty, and packed with bold Southern flavors, this Southern-Style Pickled Shrimp is a refreshing appetizer that’s perfect for any occasion. Light, flavorful, and so addictive, you’ll keep coming back for more!

Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.

Southern Style Pickled Shrimp
Bring a little Southern charm to your table! These no-cook Pickled Shrimp are tangy, chilled, and perfect for parties or brunch spreads.

Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.

Pumpkin Spice Salmon Bowl
Savory, sweet, and perfectly spiced, this Pumpkin Spice Salmon Bowl is a cozy fall-inspired twist on a nourishing meal. With tender salmon, warm autumn flavors, and hearty bowl ingredients, it’s so comforting and delicious, you’ll want it on repeat all season long!

Classic Tuna Noodle Casserole
Few dishes say mid-century American comfort quite like Classic Tuna Noodle Casserole, a seafood-and-noodle bake that's been a family favorite for generations.

Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.

Shrimp & Corn Chowder
Loaded with shrimp, sweet corn, and a rich, velvety broth, a pinch of chipotle makes this Shrimp & Corn Chowder about as good as chowders can get!

Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.

Fall Harvest Salmon Bowl
Cozy up with this Fall Harvest Salmon Bowl! The air fryer makes it easy, and every bite feels like autumn on a plate.

Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.

Mom’s Salmon Cakes
Mom's touch shines through in these salmon cakes, a comforting, budget-friendly seafood dinner the whole family will ask for again.

California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.

Shrimp and Grits Casserole
Southern comfort meets weeknight ease with this Shrimp and Grits Casserole! All that classic seafood-and-grits flavor, baked into one dish you'll want to make again and again.

Air Fryer Lobster Roll
Buttery, chunked lobster meat piles into a toasted roll for a New England-style treat that's easier than ever thanks to the air fryer.

Easy Salmon Pasta Salad
Combine pasta and seafood in this easy salmon pasta salad, a nut-free option that works just as well for lunch as it does for dinner.

Shrimp Scampi Pizza
Loaded with plenty of sweet shrimp and oodles of garlic, do your pizza differently! This flavor-packed pizza is an easy fix, and once you've tried it, you'll be hooked!

Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.

Smoked Salmon Spread
Creamy, smoky, and packed with rich flavor, this Smoked Salmon Spread is the ultimate appetizer. So smooth and delicious, you’ll want to spread it on everything!

Shrimp Toast
Golden shrimp toast makes a gluten-free, low-carb appetizer that's crispy on the outside and packed with seafood flavor all the way through.

Salmon Gnocchi Bake with Gremolata
Salmon and gnocchi together in one cozy bake? Yes please! A bright gremolata on top makes this dish feel extra special.

Salmon Deviled Eggs
Classic deviled eggs get an upgrade with a swirl of salmon folded into the creamy filling, an elegant twist for your next appetizer spread.

Crab Stuffed Mushroom
Crab-stuffed mushrooms make an elegant little appetizer, a seafood bite that's easy to pass around at any holiday gathering or party.

Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.

Lobster Chowder
Loaded with tender and sweet chunks of lobster, don't wait for a trip to the coast to enjoy an amazing bowlful of Lobster Chowder!

Seafood Stuffed Bell Peppers
Bell peppers just got a serious upgrade! These Seafood Stuffed Bell Peppers are baked until tender and stuffed with all the good stuff - a fun twist on dinner.

Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.

Cold Crab Dip
Loaded with sweet, tender crab, this easy and flavorful Crab Dip is the perfect shareable for holiday gatherings! https://cookwhatyoulove.com/cold-crab-dip/

Hot Crab Dip
Warm, cheesy crab dip is the low-carb appetizer everyone reaches for first, an easy seafood starter that stays under 500 calories a serving.

Salmon & Leek Phyllo Tartlets
Flaky phyllo meets tender salmon and leeks in these elegant little tartlets! They're fancy enough for guests, easy enough for a Tuesday.

Lobster Roll
Buttery, tender lobster piles high into a soft roll for a classic American sandwich that turns into a protein-packed treat whenever you want to feel a little fancy at lunch.

Seafood Chowder
Thick, creamy, and loaded with seafood, this Seafood Chowder is hands-down my new favorite soup. It's so crazy good, and not at all hard to make!

Tuna Noodle Casserole
This tuna noodle casserole leans into pure nostalgia, a creamy, comforting bake that stretches pantry staples into a satisfying dinner or hearty side.

Seafood Stuffed Salmon
Flaky salmon stuffed with a seafood-rich stuffing is what this restaurant-quality dish is all about. Infused with flavor, the stuffing is herbaceous and the whole dish is delish from start to finish!

Jambalaya
Pork and seafood simmer together in one pot for a bold, Southern-inspired jambalaya loaded with flavor, an easy main dish that comes together with minimal cleanup.

Wheat Berry Salad with Tuna & Tomatoes
Loaded with protein and fiber-rich wheat berries, this easy salad is a hearty meal. Filled with flavor and nutrition, you get a pop of freshness from the tomatoes and the dressing has a touch of lemon to tie it all together. Delish!