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Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Pumpkin Carbonara
Classic Italian carbonara gets a cozy pumpkin twist in this hearty pasta dinner loaded with pork, cheese, and plenty of protein for fall.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Marry Me Chicken Pasta Salad
All the creamy, sun-dried-tomato charm of marry me chicken gets tossed into a pasta salad here, turning a swoon-worthy Italian favorite into a protein-packed make-ahead lunch.
Chicken Tetrazzini
Chicken tetrazzini delivers Italian comfort food with over 20 grams of protein per serving, a filling main dish for lunch or dinner.
Instant Pot Spaghetti
Weeknight spaghetti gets a shortcut in the Instant Pot, with hearty beef and Italian flavor coming together in one pot for a high-protein dinner under 500 calories.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Cheeseburger Pasta
All the flavors of your favorite cheeseburger get folded into a cheesy pasta bake, a ground beef dinner that's hearty, saucy, and endlessly kid-approved.
Pumpkin Pasta
Pumpkin brings a cheesy, Italian-American twist to this vegetarian pasta, a protein-packed main that's just as good for a quick lunch.
Three Cheese Manicotti
Three kinds of cheese stuff into pasta shells for this Italian manicotti, a high protein lunch or main dish that feels like a treat.
Spaghetti Bolognese
A rich, hearty sauce built from simmered ground beef tops the spaghetti in this classic Italian bolognese, a high protein dinner the whole family will ask for again.
Marry Me Chicken Soup
Cozy Italian flavors meet chicken and pasta in this high-protein marry me chicken soup, a comforting bowl good enough to live up to its name.
Marry Me Chicken Orzo
One-pot Marry Me chicken orzo pairs tender chicken and pasta in a skillet dinner packed with protein and fiber, Italian comfort in a single pan.
Gnocchi Soup
Pillowy gnocchi simmer in a comforting Italian-style broth alongside tender chicken, making this one-pot soup a high-protein dinner that comes together with minimal cleanup.
Chicken Caesar Salad Wrap
Wrapped up and ready to grab, this chicken Caesar salad wrap brings Italian-inspired flavor to lunch without breaking the low-carb, under-500-calorie mark.
Italian Penicillin Soup
Feel-better-fast vibes come through in this Italian penicillin soup, a one-pot chicken dish that's low carb, high protein, and under 500 calories.
Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.
Spicy Lasagna Soup
All the cheesy, saucy comfort of lasagna gets ladled into a spicy, protein-packed soup that's perfect for warming up chilly nights.
Marry Me Chicken Risotto
One-pot chicken and rice risotto brings serious Italian comfort to the table, packing over 20 grams of protein a serving to keep everyone full.
Chicken and Corn Pasta
Sweet corn and juicy chicken toss together in this hearty pasta dinner, an Italian-leaning comfort dish that's easy enough for a busy weeknight table.
Lamb Bolognese
Rich Italian flavor meets budget-friendly comfort in this Dutch oven lamb bolognese, a hearty, protein-packed twist on a classic weeknight pasta sauce.
Marry Me Chicken Pasta
Chicken and pasta soak up a creamy, cheesy sauce in this popular Italian-style dish, a protein-rich main so good it's said to inspire proposals.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Pasta Carbonara
Pork, pasta, and cheese come together in this Italian carbonara, a rich, high protein main that's simple enough for a weeknight but special enough for guests.
Pizza Casserole
Pizza casserole bakes pork, beef, and pasta together into an Italian-inspired dinner that's high in protein and easy on the calories.
Copycat Olive Garden Chicken Scampi Pasta
Recreate the restaurant favorite at home with this chicken and pasta dish, tossed with cheese for an Italian-style lunch or dinner that costs a fraction of eating out.
Crockpot Marry Me Chicken
Let the slow cooker do the work on this creamy, dreamy chicken dinner, an Italian-inspired dish that turns out fork-tender and packed with protein with barely any effort.
Fresh Pasta Salad with Grilled Veggies
Grilled veggies add smoky depth to this fresh pasta salad, a protein-packed Italian-style side that's just as good served warm or chilled.
Shrimp Alfredo
Plump shrimp simmer right into a creamy Alfredo sauce in this one-skillet Italian dinner, delivering restaurant-style comfort with plenty of protein in every bite.
Marry Me Chicken Stuffed Shells
Tender pasta shells stuffed with a creamy, garlicky chicken filling take the beloved Marry Me Chicken flavors and turn them into a comforting Italian-style main dish everyone will ask for again.
Chicken Alfredo Lasagna
Pasta, tender chicken, and melty cheese soak up a creamy Alfredo sauce in this Italian-inspired lasagna, a protein-packed main hearty enough for any night of the week.
Chicken Alfredo
Tender chicken tossed with pasta in a rich, creamy Alfredo sauce makes for the ultimate comfort dinner, Italian-inspired and satisfying enough to keep everyone coming back for seconds.
