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Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.
Seaweed Salad
Cool, crunchy, and refreshingly simple, this no-cook Japanese seaweed salad makes a light, low-carb side you can pull together in minutes.
Sushi Bowl
All the flavors of a sushi roll come together in a bowl here, deconstructed and plant-based for an easy, no-fuss lunch.
Copycat Panda Express Teriyaki Chicken
Skip the takeout line with this copycat Panda Express teriyaki chicken, a sweet and savory Asian-inspired dish that's high in protein and ready faster than delivery.
Chicken Ramen
Chicken ramen turns a comforting bowl of noodle soup into a high-protein, Japanese-inspired lunch or dinner that's easy to pull together any night of the week.
Japanese Cheesecake
Light, jiggly, and impossibly fluffy, this Japanese-style cheesecake proves dessert can feel indulgent while still staying under 500 calories a slice.
Skillet Miso Butter Chicken Thighs with Burnt Honey
Miso and burnt honey add serious flavor to these skillet chicken thighs, a Japanese-inspired lunch that's egg-free, low-carb, and under 500 calories.
Vegan Sushi
Roll up a plant-based take on Japanese classics with this vegan sushi, a fun and fresh appetizer or light main that skips the fish without skipping the flavor.
Elevated Ramen Noodles
Everyday ramen noodles get a flavor upgrade in this Japanese-inspired dish, proof that a budget pantry staple can taste like something special with just a little extra care.
Yakisoba
Skillet yakisoba brings quick Japanese-inspired flavor to the table, a light chicken dinner that stays under 500 calories without skimping on satisfaction.
Strawberry Mochi
Soft, chewy, and filled with a burst of strawberry, this Japanese-inspired mochi is a gluten-free treat that's as fun to make as it is to eat.
Dashi
Dashi forms the savory, dairy-free base of countless Japanese dishes, a simple seafood-infused stock worth keeping on hand in any kitchen.
Sushi Rice
Perfectly sticky and seasoned just right, this Japanese-style sushi rice is the vegan, dairy-free base every homemade roll or rice bowl deserves.
Spicy Tuna Bowl
Craving something fresh and a little fiery? This Japanese-style spicy tuna bowl delivers big flavor in a light, under-500-calorie lunch.
Japanese Chicken Curry
Tender chicken simmers in a fragrant, mildly sweet curry sauce in the Dutch oven, bringing the comforting flavors of Japanese curry to a high-protein weeknight dinner.
Shrimp Tempura Roll
Sushi night gets easier with this shrimp tempura roll, a fun Japanese-inspired main dish that's lighter than you'd expect.
Sweet Teriyaki Sauce
Sweeten up any dish with this vegan-friendly teriyaki sauce, a Japanese-inspired condiment that's light enough to stay under 500 calories.
