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Roasted Leg of Lamb with Garlic and Rosemary
Garlic and rosemary perfume this roasted leg of lamb, a Mediterranean-inspired main dish special enough for a holiday table yet approachable enough to attempt at home.
Cucumber Salad with Feta
Cucumber salad with feta is light, tangy, and irresistibly fresh. The salty feta pairs perfectly with crunchy cucumbers and a bright vinaigrette for an easy side dish.
Mediterranean Lamb Shank with Polenta
Lamb shank simmers Mediterranean-style with polenta in this one-pot main dish, an elegant dinner that still comes in under 500 calories.
Horiatiki Salad
Straight from the Greek islands, Horiatiki Salad is a vegetarian classic that proves simple, fresh ingredients can carry a whole meal.
Spring Minestrone
Spring vegetables freshen up minestrone here, an Italian-Mediterranean soup that feels light yet still hearty.
Mediterranean Zucchini with Feta and herbs
Fresh, bright, and bursting with Mediterranean flavor! This Zucchini with Feta and Herbs comes together in no time and makes such a lovely side dish.
Chicken Mediterranean Salad Recipe
Chicken and bright Mediterranean flavors come together in a fresh, filling salad that's easy enough for a weeknight lunch or dinner.
Spanakopita
Flaky pastry wraps around a savory filling in this traditional Greek bake. A Mediterranean, vegetarian favorite that's just as good for brunch as it is for lunch.
Spring Minestrone
Light, fresh, and bursting with seasonal veggies, this Spring Minestrone is the perfect way to welcome warmer days. So vibrant and nourishing, you’ll want a bowl all season long!
Old-Fashioned Panzanella Salad
Fresh, rustic, and bursting with vibrant flavors, this Old-Fashioned Panzanella Salad is a delicious way to use up crusty bread and ripe tomatoes. So simple and satisfying, it’s the perfect summer side!
Spiced Red Lentil Soup
Craving something warm, hearty, and full of flavor? Spiced Red Lentil Soup is my go-to for a cozy bowl packed with comforting spices and nourishing goodness!
Greek Lemon Potatoes
Bright, lemony, and baked to golden perfection - these Greek Lemon Potatoes are a gluten free Mediterranean side that'll steal the show from whatever's on the main plate!
Lamb Moussaka
Layered lamb moussaka bakes low and slow in the oven for a hearty, high-protein take on the classic Greek-Mediterranean favorite.
Mediterranean Chicken Bake
Made in 1-dish and baked in the oven, this delish dish features juicy chicken breasts, tons of veggies, and tangy feta. It's about as easy and good as dinner can get!
Beet Salad with Goat Cheese & Walnuts
Earthy beets, creamy goat cheese, and crunchy walnuts make for a salad with real Mediterranean flair, elegant enough for company yet simple enough to pull off any night.
Lemon Chicken Broccoli Orzo Skillet
Bright lemon and tender broccoli meet chicken and orzo in one skillet for a Mediterranean-inspired dinner that's both fresh-tasting and easy weeknight fare.
Classic Pork Souvlaki
Skewered and simple, Classic Pork Souvlaki brings Greek and Mediterranean flavor to the grill, a main dish built on old-fashioned technique.
Churros
Crispy, golden, and coated in cinnamon sugar, these Spanish-style churros bring a taste of the street fair right into your own kitchen.
Mediterranean Salmon Salad With Barley
This Mediterranean Salmon Salad With Barley is hearty, fresh, and loaded with flavor in every bite - a filling lunch you'll actually look forward to.
The Best Spring Minestrone
Bright spring vegetables simmer into a cozy Italian-Mediterranean minestrone that's hearty enough for dinner yet light enough for warmer days. A bowlful feels like comfort food done right.
Authentic Tzatziki Sauce
No stove required for this authentic Greek tzatziki, a cool, creamy, vegetarian sauce that's gluten-free and low-carb from the start.
Beet Salad with Goat Cheese and Walnuts
Earthy beets, tangy goat cheese, and crunchy walnuts combine in this American-Mediterranean salad, an elegant side dish with a classic flavor pairing that never fails.
Roasted Pumpkin Hummus
Roasting brings out the natural sweetness of pumpkin in this Mediterranean-inspired twist on classic hummus, creamy enough for dipping and vibrant enough to serve as a centerpiece.
Pesto Orzo Salad
Take your taste buds on a trip to Italy with our mouthwatering Pesto Orzo Salad! This easy-to-make dish is bursting with Mediterranean flavors, from the fragrant basil pesto to the juicy cherry tomatoes and creamy cheese. Grab a fork and savor the taste of the Mediterranean in every bite!
Easy White Bean Salad
No stove required for this easy white bean salad, a fuss-free Mediterranean-leaning side that comes together in minutes for busy weeknights or last-minute potlucks.
Fasolakia Lathera - (Greek Green Beans)
Green beans go Greek in this skillet side dish, a vegetarian, dairy-free Mediterranean staple that's easy to slot into any dinner.
Mediterranean Quinoa Salad
Fresh, vibrant, and packed with wholesome ingredients, this Mediterranean Quinoa Salad is a perfect light and flavorful dish. So colorful and satisfying, you’ll want it on your table all week long!
Muhammara with Pita Bread
Bold, smoky, and completely dairy-free, this Mediterranean-inspired red pepper dip makes a shareable appetizer or snack alongside warm pita bread.
Lamb Meatballs with Tzatziki and Bright Mediterranean Flavors
Bold, juicy, and full of lemony-herb goodness, these Lamb Meatballs paired with cool tzatziki feel restaurant-worthy at home. So easy and impressive, they’re great for gatherings, family dinners, or a fresh twist on meatball night!
Pastitsio
Layered like a Greek take on lasagna, pastitsio bakes beef into a comforting casserole perfect for feeding the whole family.
Greek Meatball Pita Sandwiches
Beef meatballs tucked into pita bread bring Mediterranean flavor to sandwich night, perfect for a casual lunch or main dish.
Italian Broccoli Salad
Crisp, tangy, and loaded with Italian-inspired flavor, this Italian Broccoli Salad is a fresh twist on a classic side. So vibrant and delicious, it’s perfect for picnics, potlucks, or everyday meals!
Patatas Bravas
Crispy potato wedges get smothered in a bold, creamy sauce in this Spanish tapas favorite. A vegan side dish with serious flavor.
Panzanella Salad
Crusty bread and fresh vegetables toss together in this Italian-style salad, a Mediterranean classic that works as a light main or a hearty side.
Roasted Carrot Hummus
Creamy, vibrant, and naturally sweet, this Roasted Carrot Hummus is a colorful twist on a classic dip. So smooth and flavorful, it’s perfect for snacking, spreading, or entertaining!
Greek Shrimp & Rice
Shrimp and rice bake together into a Greek-inspired casserole, turning into an easy, satisfying main dish for busy weeknights.
Mediterranean Cod
Love seafood? Lighten things up with this veggie and flavor-packed Mediterranean Cod dish!
Gazpacho
Cool off with a bowl of Spanish-style gazpacho, a vegan, dairy-free soup made in one pot and kept under 500 calories.
Horiatiki Salad
Fresh, crisp, and bursting with bold Mediterranean flavor, this Horiatiki Salad (Traditional Greek Village Salad) is a simple yet stunning dish. So vibrant and delicious, it’s perfect for warm-weather meals or as a refreshing side!
Crab Spanakopita
Flaky Crab Spanakopita is stuffed with sweet crab meat, spinach, and more!
Roasted Leg of Lamb
Juicy, tender, and infused with rich savory flavor, this Roasted Leg of Lamb is a stunning centerpiece for any special meal. So elegant and delicious, it’s perfect for holidays, celebrations, or Sunday dinner feasts!
Pasta with Fresh Cherry Tomato Sauce
Fresh cherry tomatoes cook down into the silkiest sauce right in the skillet! This vegetarian pasta is simple, fresh, and full of Italian charm.
Tabbouleh
Herb-packed and refreshingly light, this Mediterranean classic never touches the stove. A vegan, fiber-rich salad that's as vibrant as it is easy.
White Bean Salad
Tossed together without any cooking, this fresh white bean salad brings a light Mediterranean touch to a simple side or salad.
Mediterranean Rice
Loaded with onions, peppers, fresh herbs and lemon, this flavorful and easy rice side dish is a quick fix in 1 pot. Jazz up any meal with this amazing dish!
Mediterranean Chopped Salad
Chop your way to a no-cook Mediterranean salad, a gluten-free, low-carb lunch option that's as easy to make as it is fresh and satisfying.
Mediterranean Orzo Salad with Shrimp
Shrimp and orzo make the perfect Mediterranean pair! This salad is light, fresh, and hearty enough to be dinner all on its own.
Pita Chips
Crispy oven-baked pita chips make a light Mediterranean snack or appetizer, vegan and friendly for low-carb, dairy-free, and egg-free diets alike.
Mediterranean Salmon
Baked until tender, this Mediterranean salmon is a low-carb, dairy-free main dish that feels a little fancy without much fuss.
White Bean Salad
Light, fresh, and no cooking required! This White Bean Salad brings a little Mediterranean flair to your table any time of year.
Easy Mediterranean Quinoa Salad
Mediterranean flavors shine in this easy quinoa salad, a fresh, simple side or light main that's ready without much effort at all.
Lemon Chicken Orzo Skillet with Broccoli
Bright and comforting all at once! This Lemon Chicken Orzo Skillet with broccoli brings Mediterranean flavor to your weeknight table in one pan.
Grilled Halloumi Skewers with Chimichurri
These grilled halloumi skewers pair golden, salty cheese with charred zucchini and bell pepper, finished with garlicky chimichurri. A colorful vegetarian recipe for summer cookouts, ready in 25 minutes.
