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Crockpot Turkey Breast
Set it and forget it with this crockpot turkey breast, a dairy-free main dish that comes out juicy and tender with barely any hands-on effort for busy weeknights or holiday dinners.
Chicken Cacciatore
One skillet turns chicken into a rustic Italian cacciatore, a naturally gluten-free and dairy-free main dish worth putting on repeat.
Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.
Vegan Veggie Wrap
Packed edge to edge with colorful vegetables, this veggie wrap makes for a light, portable lunch that doesn't skimp on flavor or crunch.
Mexican Slow Roasted Chicken
Roast a Mexican slow roasted chicken for a gluten-free, low-carb main dish loaded with flavor and almost no hands-on time.
Vegetable Beef Soup
A hearty bowl of vegetable beef soup is exactly the kind of dairy-free, budget-stretching dinner that warms you up without weighing you down, under 500 calories a bowl.
Ground Beef Fried Rice
Stir-fry your way to ground beef fried rice, a dairy-free, sugar-free American-Chinese mashup that comes together faster than calling for takeout.
Smoked Ribeye Roast
Juicy, tender, and infused with deep smoky flavor, this Smoked Ribeye Roast is the ultimate showstopper. So rich and mouthwatering, it’s perfect for special occasions or anytime you want to impress!
Crispy Pork Belly
Crispy on the outside and tender within, this Asian-style pork belly roasts in the oven for a dairy-free, gluten-free main dish with rich flavor in every bite.
Oven Baked Ribs
Low and slow in the oven, these baked pork ribs turn into a fall-off-the-bone main dish that's gluten-free and dairy-free too.
Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Mediterranean Salmon
Baked until tender, this Mediterranean salmon is a low-carb, dairy-free main dish that feels a little fancy without much fuss.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Smoked Chicken Thighs
Smoked Chicken Thighs are smoking 101, just make extra because it's terrific leftover in so many recipes!
Instant Pot Chicken and Rice
Instant Pot chicken and rice checks every box: high protein, dairy free, gluten free, and under 500 calories in one American main dish.
Chicken Soup
One pot is all it takes for a comforting bowl of chicken soup, a dairy-free lunch or dinner under 500 calories.
Lamb Chops
Oven-roasted lamb chops make an elegant yet easy main dish, low carb and dairy free with plenty of protein for a satisfying dinner.
Vegan Falafel Bowl
Crispy falafel takes center stage in this hearty, Middle Eastern-inspired bowl, built to be nutritious, satisfying, and easy on the waistline.
Grilled Tri Tip
Fire up the grill for this juicy tri tip, seared to a smoky crust outside and tender all the way through — a hearty, protein-packed main that keeps carbs low.
Roast Pork with Apples
Sweet apples and savory roast pork are a match made in dinner heaven! This is the kind of Sunday roast that fills the whole house with good smells.
Vegetarian Meatloaf
Vegetables and legumes stand in for meat in this hearty, sliceable loaf. Comfort food classic, plant-based twist.
Pork Chops with Tomato & Green Onion Relish
Properly cooked pork chops are a thing of beauty, and not only do these chops cook up moist and tender, but they're pretty and flavorful, too! Grab a fork and dig into Pork Chops with Green Onion & Tomato
Garlic Braised Beef Short Ribs
Big beefy flavor, plenty of garlic, and a sauce that'll knock your socks off is what this Garlic & Wine Braised Short Ribs dish is all about!
Lamb Stew
Simmered low and slow in one pot, this lamb stew turns out rich and hearty, a dairy-free, protein-packed dinner that's perfect for warming up on a chilly night.
Traeger Smoked Chicken Spatchcock
There's nothing quite as delicious as smoked chicken, and when you spatchcock it, it cooks evenly and deliciously! Also see my tips on how to get the skin crispy and delish!
Vegan Poke Bowl
Packed with plant-based protein and vibrant color, this poke bowl brings all the fresh, savory flavor of the classic dish without any fish.
Thai Peanut Curry (Better Than Take-Out!)
Skip the delivery app, this one-pot Thai peanut curry really does taste better than take-out. Vegan, gluten free, and dairy free, it's a rich, satisfying bowl worth making on repeat.
Vegan Hashbrown Casserole
Crispy, golden, and totally dairy-free, this hashbrown casserole is a fiber-rich American comfort dish hearty enough for lunch or dinner.
Layered Moussaka
Layers of tender vegetables and a richly spiced filling come together in this plant-based take on the classic Greek bake. It's a dairy-free comfort dish hearty enough for a satisfying lunch or dinner.
Marry Me Lentils
A dreamy Italian-style sauce turns simple lentils into the skillet dinner that earned its swoon-worthy name. High in fiber, dairy-free, and under 500 calories, it's a wholesome main that still feels indulgent.
Carne Molida: Mexican Ground Beef
This Mexican-style ground beef comes together fast in one skillet! Season it up and use it for tacos, burritos, or bowls - so versatile!
Braised Lamb Shank
Slow-braised until it's falling off the bone, this lamb shank turns out deeply tender and rich, a hearty main that happens to check off gluten free, dairy free, and low carb boxes too.
Traeger Smoked Leg of Lamb
Perfect for when you want to pull out all the stops, this Traeger Smoked Leg of Lamb is lightly marinated first to add even more flavor. With a kiss of smoke, this will be a dinner no one will
Vegan Buddha Bowl
Roasted vegetables and grains come together in this oven-baked Buddha bowl, an Asian-inspired lunch that's as colorful as it is filling.
Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Vegan Quesadillas with Mushroom Bacon
Smoky mushroom bacon melts into these skillet quesadillas alongside dairy-free cheese, a Mexican-inspired lunch that's crispy on every side.
Beef Bourguignon
This French classic is pure comfort in a bowl! Tender beef simmered low and slow until it's fall-apart good - grab some crusty bread and dig in!
Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.
Tofu Fried Rice
Rice and tofu sizzle together in a hot skillet for a quick, Chinese-inspired dinner packed with flavor. This dairy-free, egg-free take on the takeout favorite comes together faster than delivery.
Vegan Rasta Pasta
Bold and colorful, this Italian-inspired pasta dish gets a plant-based makeover packed with fiber and completely free of dairy and eggs — comfort food with a vibrant twist.
Air Fryer Chicken Fries
Who says fries can't be meat! Air Fryer Chicken Fries are easy, crispy, and perfect for dunking into your favorite sauces!
Sesame Soba Noodles
Nutty soba noodles toss together with a savory sesame dressing for an Asian-inspired dish that's light yet satisfying. Ready in minutes, it's a dairy-free, egg-free lunch under 500 calories.
Crispy Egg Rolls
Shatteringly crisp on the outside with a savory filling tucked inside, these Chinese-style egg rolls are entirely egg-free and dairy-free, proving appetizer favorites can still be totally plant-based.
IP Corned Beef & Cabbage
Your Instant Pot is about to become your new best friend! This Corned Beef & Cabbage is dairy free and gluten free, and ready way faster than the stovetop version.
Stuffed Acorn Squash
Roasted acorn squash gets filled with a hearty, dairy-free stuffing in this American-style dish, substantial enough to serve as a main or a standout side.
Lentil Bolognese
A Dutch oven slow-simmers lentils into a rich, hearty Italian-style sauce that spoons perfectly over your favorite pasta. This dairy-free bolognese proves plant-based can still be deeply savory.
Smoked Eye of Round
Smoked Eye of Round is the perfect way to turn this affordable cut of meat into an amazing meal. You can also slice it for lunch meat or the most amazing au jus sandwiches. It's fabulous!
Smoked New York Strip Roast
Forget pricy rib roasts, slow smoked New York Strip Roast is tender, juicy, and kissed by smoke, it's so crazy good! Fire up your smoker and give this meaty marvel a try!
Mushroom Pie
Earthy mushrooms fill a flaky crust for a savory pie that's hearty enough to be the star of lunch or dinner. This dairy-free, egg-free bake stays under 500 calories without skimping on flavor.
Vegan Enchilada Casserole
Enchilada-spiced filling and tortillas layer into one satisfying, dairy-free casserole packed with all the flavor of your favorite Mexican dish. High in fiber and under 500 calories, it's a lighter way to enjoy comfort food.
Sheet Pan Lemon-Rosemary Chicken
One pan, minimal cleanup, maximum flavor! This lemon-rosemary chicken roasts up bright and herby for an easy weeknight dinner.
Vegan Pizza
Pizza night gets a plant-based upgrade with a golden, sheet-pan crust that's dairy-free and egg-free from base to toppings. Top it your way for an Italian-inspired main everyone will love.
Vegan Pasta Salad
Pasta tosses with a light, Italian-inspired dressing for a salad that works equally well as a side or a light lunch. Dairy-free, egg-free, and under 500 calories, it's a picnic staple in the making.
Leftover Roast Beef Stew
What do you do with leftover roast beef? This Leftover Beef Stew is meaty, chunky, and the sauce is oh-so good! Repurpose those leftovers into something delish!
Mushroom Bolognese
Meaty mushrooms simmer into a rich Italian-style bolognese, proving pasta night doesn't need a drop of dairy or meat to satisfy.
Smoked Beef Tenderloin
The king of all cuts of beef gets the royal treatment! Cooked low and slow and kissed with smoke, this Smoked Beef Tenderloin is about as good as it gets!
Chicken Tinga
Packed with flavor and so good in burritos and tacos or loaded onto nachos, Chicken Tinga is the perfect Instant Pot recipe when you're craving big and bold flavors!
Wheat Berry Salad with Tuna & Tomatoes
Loaded with protein and fiber-rich wheat berries, this easy salad is a hearty meal. Filled with flavor and nutrition, you get a pop of freshness from the tomatoes and the dressing has a touch of lemon to tie it all together. Delish!