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2,714 recipes from 12 real food bloggers
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King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Grilled Cheese Burritos
Two comfort-food favorites collide in these grilled cheese burritos, wrapping melty cheese and seasoned beef into a high-protein, Mexican-inspired handheld dinner.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
Street Corn Chicken Rice Bowl
Street corn chicken rice bowls bring Mexican-inspired flavor together in a skillet for a gluten-free, protein-packed dinner the whole family will love.
Lamb Loin Chops
Oven-roasted lamb loin chops make an elegant yet easy main, packing in the protein while staying light enough for a weeknight dinner.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Lamb Bolognese
Rich Italian flavor meets budget-friendly comfort in this Dutch oven lamb bolognese, a hearty, protein-packed twist on a classic weeknight pasta sauce.
Pork Fried Rice
Better than takeout, this pork fried rice comes together in one skillet for a high-protein, Chinese-inspired dinner ready in no time.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Garlic Butter Steak and Potatoes Foil Packet
Grilling season calls for these garlic butter steak and potato foil packets, a hearty high-protein dinner that cooks up with barely any mess.
Slow Cooker Pork Tenderloin
Let the slow cooker do the heavy lifting on this tender pork main — a high-protein, family-friendly dinner that's ready with barely any hands-on time.
Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.
Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.
Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.
Black Bean Noodles
Savory Korean black bean noodles come together fast in one skillet, tossing tender pork with noodles for a hearty, protein-rich weeknight meal.
General Tso's Chicken
Homemade General Tso's chicken brings sweet-spicy, Asian-inspired flavor to the table for a high-protein dinner that beats takeout.
Chicken Tetrazzini
Chicken tetrazzini delivers Italian comfort food with over 20 grams of protein per serving, a filling main dish for lunch or dinner.
Panda Express Orange Chicken
Sticky, tangy, and just the right amount of sweet, this skillet orange chicken copies the Panda Express favorite while packing in extra protein.
Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.
Beef and Broccoli
Beef and broccoli comes together fast for a Chinese-inspired, high-protein dinner that stays under 500 calories, all cooked up in one skillet.
Baked Beef Tacos
Oven-baked and loaded with beef and cheese, these gluten-free tacos are a high-protein twist on taco night that's easy to pull together.
Vegan Poke Bowl
Packed with plant-based protein and vibrant color, this poke bowl brings all the fresh, savory flavor of the classic dish without any fish.
Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Corned Beef and Cabbage
Classic corned beef and cabbage gets the Dutch oven treatment here, a protein-packed Irish dinner that's as cozy as it is filling.
BBQ Chicken Quesadilla
Smoky BBQ chicken and melty cheese get folded into a crisp tortilla for these Mexican-inspired quesadillas, a protein-rich lunch or main that's ready in minutes.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.
Sheet Pan Beef Enchilada Nachos
Loaded sheet pan nachos get a Mexican-inspired upgrade with beef enchilada flavor piled high, a high-protein snack that's built for sharing, if you're willing.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.
Marry Me Chicken Pasta Salad
All the creamy, sun-dried-tomato charm of marry me chicken gets tossed into a pasta salad here, turning a swoon-worthy Italian favorite into a protein-packed make-ahead lunch.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Golden Grilled Cheese
A skillet and a hunk of cheese are all it takes for this golden grilled cheese, a high-protein lunch or snack that never goes out of style.
Crunchwrap Supreme
Crispy on the outside and packed with seasoned beef and melted cheese, this homemade Crunchwrap Supreme is a protein-packed take on the drive-thru favorite, folded and ready to eat.
Beef Enchilada Casserole
All the flavor of enchiladas without the rolling, this hearty beef and cheese casserole layers everything together for a fuss-free dinner that's packed with protein.
Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.
Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.
Wingstop Louisiana Rub Wings
Get that spicy, Louisiana-seasoned wing shop flavor at home with this copycat recipe—crispy, well-seasoned wings that make a killer game-day appetizer or protein-packed lunch.
Thai Fried Rice
Thai fried rice sizzles together in a skillet for a protein-packed seafood dinner loaded with the bold flavors of Thai cuisine.
Chinese Lemon Shredded Chicken
Bright, tangy, and high in protein, this Chinese lemon shredded chicken turns simple ingredients into a satisfying Asian-inspired lunch or main dish.
Taco Salad
A hearty taco salad brings all your favorite Tex-Mex flavors together in one skillet-friendly bowl, packed with protein and fiber for a filling meal.
Panda Express Black Pepper Sirloin Steak
This skillet copycat recreates Panda Express's peppery sirloin steak at home, delivering a high-protein, Chinese-inspired stir fry without the takeout price tag.
Chicken Ramen
Chicken ramen turns a comforting bowl of noodle soup into a high-protein, Japanese-inspired lunch or dinner that's easy to pull together any night of the week.
Slow Cooker Beef Stroganoff
Set it and forget it with this slow cooker beef stroganoff, a high-protein main dish that stays under 500 calories a serving.
BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.
Herb-Crusted Rack of Lamb
An herb-crusted rack of lamb turns any weeknight into something special, roasting up on a sheet pan for a low-carb, high-protein main that looks fancier than it is.
Chicken Fried Steak
Crispy, fried, and full of Southern comfort, this beef chicken fried steak is a high-protein American classic for lunch or dinner.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.
