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Cheeseburger pie
This cheeseburger pie is the perfect combination of comfort food and everyday ingredients. Prepped in minutes and oven-baked until cheesy and delicious. Ground beef meets savory add-ins for an easy weeknight dinner.

Street Corn Chicken Rice Bowl
Street corn chicken rice bowls bring Mexican-inspired flavor together in a skillet for a gluten-free, protein-packed dinner the whole family will love.

Slow Cooker Cheesy Ranch Chicken
Let your slow cooker do the work while you enjoy the cheesy goodness of this ranch chicken. With tender and flavorful chicken cooked in a creamy ranch sauce and topped with melted cheese, this slow cooker cheesy ranch chicken is a crowd-pleasing favorite.

Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.

Grilled Cheese Burritos
Two comfort-food favorites collide in these grilled cheese burritos, wrapping melty cheese and seasoned beef into a high-protein, Mexican-inspired handheld dinner.

Italian Beef and Cauliflower Rice Skillet
This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in cauliflower rice and top the whole skillet with mozzarella cheese and parsley!

Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.

Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.

Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.

Lamb Loin Chops
Oven-roasted lamb loin chops make an elegant yet easy main, packing in the protein while staying light enough for a weeknight dinner.

Pork Fried Rice
Better than takeout, this pork fried rice comes together in one skillet for a high-protein, Chinese-inspired dinner ready in no time.

Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.

Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.

Garlic Butter Steak and Potatoes Foil Packet
Grilling season calls for these garlic butter steak and potato foil packets, a hearty high-protein dinner that cooks up with barely any mess.

Slow Cooker Pork Tenderloin
Let the slow cooker do the heavy lifting on this tender pork main — a high-protein, family-friendly dinner that's ready with barely any hands-on time.

Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.

Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.

Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.

Black Bean Noodles
Savory Korean black bean noodles come together fast in one skillet, tossing tender pork with noodles for a hearty, protein-rich weeknight meal.

Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.

Chicken Tetrazzini
Chicken tetrazzini delivers Italian comfort food with over 20 grams of protein per serving, a filling main dish for lunch or dinner.

Beef and Broccoli
Beef and broccoli comes together fast for a Chinese-inspired, high-protein dinner that stays under 500 calories, all cooked up in one skillet.

Baked Beef Tacos
Oven-baked and loaded with beef and cheese, these gluten-free tacos are a high-protein twist on taco night that's easy to pull together.

General Tso's Chicken
Homemade General Tso's chicken brings sweet-spicy, Asian-inspired flavor to the table for a high-protein dinner that beats takeout.

Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.

Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.

Taco Casserole
Classic taco flavors and ground beef bake into one gluten free, high protein Mexican-inspired casserole that's hearty enough to be a full meal on its own.

Chicken Taco
Seasoned chicken gets seared right in the skillet for a quick weeknight taco night, piled into shells with all your favorite toppings—light enough to fit a low-carb plate without skimping on flavor.

King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.

Vegan Poke Bowl
Packed with plant-based protein and vibrant color, this poke bowl brings all the fresh, savory flavor of the classic dish without any fish.

Turkey Pot Pie
Classic American comfort in a flaky crust, this turkey pot pie brings a hearty, high-protein main dish everyone at the table will ask for again.

Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.

Panda Express Orange Chicken
Sticky, tangy, and just the right amount of sweet, this skillet orange chicken copies the Panda Express favorite while packing in extra protein.

Corned Beef and Cabbage
Classic corned beef and cabbage gets the Dutch oven treatment here, a protein-packed Irish dinner that's as cozy as it is filling.

Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.

Sheet Pan Parmesan Crusted Chicken
One sheet pan does the work for this parmesan crusted chicken, a crispy, cheesy dinner that's high in protein, low in carbs, and easy cleanup.

Golden Grilled Cheese
A skillet and a hunk of cheese are all it takes for this golden grilled cheese, a high-protein lunch or snack that never goes out of style.

Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.

Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.

Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.

Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.

Air Fryer Whole Chicken
Skip the oven and let the air fryer turn out a whole chicken with crispy skin and juicy meat inside, a simple high protein dinner that practically cooks itself.

Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.

Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.

BBQ Chicken Quesadilla
Smoky BBQ chicken and melty cheese get folded into a crisp tortilla for these Mexican-inspired quesadillas, a protein-rich lunch or main that's ready in minutes.

Crunchwrap Supreme
Crispy on the outside and packed with seasoned beef and melted cheese, this homemade Crunchwrap Supreme is a protein-packed take on the drive-thru favorite, folded and ready to eat.

Chinese Lemon Shredded Chicken
Bright, tangy, and high in protein, this Chinese lemon shredded chicken turns simple ingredients into a satisfying Asian-inspired lunch or main dish.

Kung Pao Chicken
Tender chicken gets tossed in the bold, savory sauce that makes kung pao a Chinese takeout favorite, ready to bring that same craveable flavor home.

Slow Cooker Ranch Chicken
Let your slow cooker do the work on this ranch-seasoned chicken, a fuss-free weeknight main that turns out tender, flavorful, and endlessly versatile over rice or potatoes.

Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.

Hamburger Casserole
Ground beef and pasta come together in this budget-friendly hamburger casserole, a hearty, protein-packed dinner that's easy to double for busy weeknights.

Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.

Marry Me Chicken Pasta Salad
All the creamy, sun-dried-tomato charm of marry me chicken gets tossed into a pasta salad here, turning a swoon-worthy Italian favorite into a protein-packed make-ahead lunch.

Slow Cooker Beef Stroganoff
Set it and forget it with this slow cooker beef stroganoff, a high-protein main dish that stays under 500 calories a serving.

Turkey Casserole
Tender turkey, pasta, and melted cheese come together in one cozy casserole that's hearty enough for dinner and easy enough for a busy weeknight.

Thai Fried Rice
Thai fried rice sizzles together in a skillet for a protein-packed seafood dinner loaded with the bold flavors of Thai cuisine.

Taco Salad
A hearty taco salad brings all your favorite Tex-Mex flavors together in one skillet-friendly bowl, packed with protein and fiber for a filling meal.

Herb-Crusted Rack of Lamb
An herb-crusted rack of lamb turns any weeknight into something special, roasting up on a sheet pan for a low-carb, high-protein main that looks fancier than it is.


