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Cranberry Pecan Chicken Salad
Tart dried cranberries and crunchy pecans dress up shredded chicken in this gluten-free salad, a refreshing option for lunch, a light dinner, or a party spread.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Buffalo Chicken Salad
Spicy buffalo chicken tops this American salad for a bold, high protein dish that's egg free, gluten free, low carb, nut free, and under 500 calories.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Taco Salad
A hearty taco salad brings all your favorite Tex-Mex flavors together in one skillet-friendly bowl, packed with protein and fiber for a filling meal.
Sweet and Spicy Hot Honey Chicken Salad
A drizzle of hot honey brings sweet heat to this cheesy chicken salad, striking a balance that works as a main dish or hearty side.
Blackened Shrimp Salad with Creamy Avocado Dressing
Spicy blackened shrimp meets a creamy avocado dressing in this high-protein, high-fiber salad that's substantial enough to serve as a full lunch or main dish.
Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.
Taco Pasta Salad
Taco night meets pasta salad in this beefy, fiber-rich mashup that's just as at home on a lunch plate as it is at a summer potluck.
Chicken Salad
Creamy, protein-packed, and egg-free, this chicken salad works equally well as a quick lunch, a light main dish, or a make-ahead salad.
