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Turkey Casserole
Tender turkey, pasta, and melted cheese come together in one cozy casserole that's hearty enough for dinner and easy enough for a busy weeknight.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.
Buffalo Chicken Salad
Spicy buffalo chicken tops this American salad for a bold, high protein dish that's egg free, gluten free, low carb, nut free, and under 500 calories.
Wingstop Louisiana Rub Wings
Get that spicy, Louisiana-seasoned wing shop flavor at home with this copycat recipe—crispy, well-seasoned wings that make a killer game-day appetizer or protein-packed lunch.
Charred Grilled Chicken Kabobs
Get that smoky char going with these grilled chicken kabobs, a gluten-free, low-carb option that's high in protein and endlessly versatile from appetizer to main.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Mac and Cheese
Creamy, cheesy, and endlessly comforting, this mac and cheese is the kind of protein-packed side dish that turns any meal into a bigger occasion.
Sweet and Spicy Hot Honey Chicken Salad
A drizzle of hot honey brings sweet heat to this cheesy chicken salad, striking a balance that works as a main dish or hearty side.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Air Fryer Tater Tot Casserole
Crispy tater tots and ground beef bake together in the air fryer for a protein-packed casserole that's comfort food through and through.
Cheeseburger Casserole
All your favorite cheeseburger flavors — beef, cheese, and pasta — bake together into one hearty, high protein American casserole that's comfort food through and through.
Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.
Chicken Casserole
This American chicken casserole layers chicken, pasta, and a hint of pork into one cozy, high protein bake that feeds a crowd without much fuss.
Taco Pasta Salad
Taco night meets pasta salad in this beefy, fiber-rich mashup that's just as at home on a lunch plate as it is at a summer potluck.
Air Fryer Chicken Wings
Crispy on the outside and juicy within, these air fryer chicken wings are a high protein American favorite that works equally well as a main, a side, or a game-day snack.
Thanksgiving Meatballs
Ground turkey gets shaped into tender meatballs packed with the warm, savory flavors of a Thanksgiving feast, a high-protein side or lunch that works well beyond the holiday season.
Air Fryer Cheeseburger Casserole
All the flavors of a classic cheeseburger land in one beef casserole, air-fried for a protein-packed dinner the whole family will ask for again.
Loaded Southwest Sweet Potatoes
Seasoned beef and southwest-style toppings pile onto tender sweet potatoes in this hearty dish, a protein-packed main or side that's as filling as it is fun to eat.
Cobb Salad
Rows of chicken, pork, and all the classic toppings make this Cobb salad a hearty, low-carb option that works as an appetizer, side, or full meal.
Cranberry Pecan Chicken Salad
Tart dried cranberries and crunchy pecans dress up shredded chicken in this gluten-free salad, a refreshing option for lunch, a light dinner, or a party spread.
Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.
Tater Tot Casserole
Crispy tater tots blanket a hearty layer of ground beef in this high protein American casserole, comfort food that's built for busy weeknights.
Fresh Pasta Salad with Grilled Veggies
Grilled veggies add smoky depth to this fresh pasta salad, a protein-packed Italian-style side that's just as good served warm or chilled.
Honey Chipotle Steak and Potatoes
Sweet honey meets smoky chipotle in this steak and potatoes pairing, a Mexican-inspired plate with enough protein to keep it satisfying and filling.
Breakfast Casserole
Pork adds heartiness to this American breakfast casserole, a high protein, make-ahead dish that's perfect for feeding a crowd on a lazy weekend morning.
Copycat Cracker Barrel Chicken and Dumplings
Copycat Cracker Barrel Chicken and Dumplings
Chow Mein
Stir-fried noodles tangled with crisp vegetables make chow mein a quick, satisfying Chinese-style dish that works just as well as a main or a side.
Walking Taco Casserole
All the fun of a walking taco gets baked into one Mexican-inspired casserole loaded with ground beef and pasta — a high protein crowd-pleaser with zero assembly-line mess.
Chick-fil-A Nuggets
Made right in the skillet, these copycat Chick-fil-A nuggets deliver that crispy, craveable bite at home — high protein, low carb, and nut free to boot.
