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Cowboy Queso Dip
Hearty enough to double as dinner, this skillet queso loads melty cheese with seasoned beef for a Mexican-inspired dip that disappears fast at any get-together.
Sheet Pan Beef Enchilada Nachos
Loaded sheet pan nachos get a Mexican-inspired upgrade with beef enchilada flavor piled high, a high-protein snack that's built for sharing, if you're willing.
Buffalo Chicken Nachos
Spicy buffalo chicken and melted cheese top off these American nachos, a protein-packed, low carb snack or appetizer that stays under 500 calories.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Chicken Tenders
Crispy on the outside and tender within, these classic chicken tenders make a protein-packed main or snack the whole family will always ask for.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.
Golden Grilled Cheese
A skillet and a hunk of cheese are all it takes for this golden grilled cheese, a high-protein lunch or snack that never goes out of style.
Spicy Jalapeño Popper Chicken Quesadillas
Melty cheese, spicy jalapeños, and seasoned chicken get folded into a crispy tortilla for a quesadilla that turns up the heat—great as a low-carb lunch or shareable snack.
Philly Cheesesteak Sliders
Melted cheese and beef pack these Philly cheesesteak sliders with flavor, an American appetizer that's high in protein and low in carbs for easy snacking.
Sheet Pan Nachos
Loaded onto one sheet pan, these beefy Mexican nachos pack over 20 grams of protein into a snack hearty enough for lunch.
Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.
Chicken and Bacon Ranch Crack Dip
Creamy, cheesy, and loaded with chicken and bacon, this ranch dip is the kind of snack table favorite that disappears fast.
Air Fryer Chicken Wings
Crispy on the outside and juicy within, these air fryer chicken wings are a high protein American favorite that works equally well as a main, a side, or a game-day snack.
Chicken Caesar Salad Wrap
Wrapped up and ready to grab, this chicken Caesar salad wrap brings Italian-inspired flavor to lunch without breaking the low-carb, under-500-calorie mark.
